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  • About AWRTC
    • About Us
    • Our Team
    • AHA Event Ｃalender
  • Programmes
    • Dr Sanjay - Science of Wellness
      • Microbial Health Series
      • Lifestyle Integral Wellness Series
      • Cellular Nutrition Series
    • Spiral Stablization Technique (SPS)
      • About Spiral Stablization (SPS)
      • SPS Spiral Stabilization Workshop
      • SPS Foundation Training
      • SPS International Certificate Course - Level 1
    • Jin Shin Jyutsu® (JSJ)
      • About Jin Shin Jyutsu®
      • 【FREE】 Jin Shin Jyutsu® Seminar
      • Jin Shin Jyutsu® 4-Day Self-help Course
    • Somatic Breathing & Movement
      • Unlock fascia decompress
      • Stick Mobility
      • Theraband CLX
    • All Courses
  • Resources
    • PWSP Screening
    • Technology & Services
  • AHA Membership
    • About AHA Membership
    • AHA Member Registration
    • AHATRIBE Wellness Experience
    • August 2026 AlignTrix Theme Month
  • Contact Us
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  • Hong Kong SAR HK ($)
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  • 繁體中文
Log in
 Awareness Wellness Resources & Training Centre
  • About AWRTC
    • About Us
    • Our Team
    • AHA Event Ｃalender
  • Programmes
    • Dr Sanjay - Science of Wellness
      • Microbial Health Series
      • Lifestyle Integral Wellness Series
      • Cellular Nutrition Series
    • Spiral Stablization Technique (SPS)
      • About Spiral Stablization (SPS)
      • SPS Spiral Stabilization Workshop
      • SPS Foundation Training
      • SPS International Certificate Course - Level 1
    • Jin Shin Jyutsu® (JSJ)
      • About Jin Shin Jyutsu®
      • 【FREE】 Jin Shin Jyutsu® Seminar
      • Jin Shin Jyutsu® 4-Day Self-help Course
    • Somatic Breathing & Movement
      • Unlock fascia decompress
      • Stick Mobility
      • Theraband CLX
    • All Courses
  • Resources
    • PWSP Screening
    • Technology & Services
  • AHA Membership
    • About AHA Membership
    • AHA Member Registration
    • AHATRIBE Wellness Experience
    • August 2026 AlignTrix Theme Month
  • Contact Us
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  • English
  • 繁體中文
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  1. Home
  2. All Courses

All Learning Programmes and Free Seminars

Discover a path to holistic well-being through our wide array of courses, workshops, and experiences. Every program at AWRTC is rooted in a science-based approach, designed to bring vitality to your body, mind, and spirit.

 

Wellness Series

 
  • Yoga Nidra Meditation of Chakras at AWRTC – guided sleep yoga practice for brain wake body sleep, autonomic calibration, neuro-self-care and cognitive restoration. AHA Authenticity Harmony Actualization wellness experience in Hong Kong.
    -80%

    Sleep Yoga Nidra

    Regular price From HK$100.00
    Sale price From HK$100.00 Regular price HK$500.00
    item /  per 
    Early Bird
  • Memory Coaching 記憶力培訓 | Clear Brain Fog 清除腦霧 · Boost Focus 提升專注力 · BrainCoTrix Framework | 重連內在智慧 · 體驗 Aha Moment | AHA | AWRTC
    -100%

    Memory Coaching

    Regular price From HK$0.00
    Sale price From HK$0.00 Regular price HK$600.00
    item /  per 
    Early Bird
  • Delta Mayo Fascia Release Training Class using triangular fascia tool to release stiffness and adhesions, improve circulation, regulate neural inflammation and restore fascia elasticity. AHA AWRTC therapy experience.

    Delta Myo Fascia Release

    Regular price From HK$0.00
    Sale price From HK$0.00 Regular price
    item /  per 
  • Main cover graphic for AWRTC Microbial Health Seminar Series by Dr. Sanjay Nagarkar, presented by AHAMATRIX and AHATRIBE, featuring scientific illustrations of bacteria and DNA strands.

    Microbial Health - Seminar Series

    Regular price From HK$0.00
    Sale price From HK$0.00 Regular price
    item /  per 
  • TheraBand CLX continuous loop resistance band training for posture correction, joint stability, core strength and muscle activation. AHA AWRTC AlignTrix experience class.
    -100%

    Theraband CLX

    Regular price HK$0.00
    Sale price HK$0.00 Regular price HK$300.00
    item /  per 
    Early Bird
  • ong Bath 銅鑼浴 at AHA-AWRTC – Sound-Wave Neuro-Calibration with 55” Beyond Gong. Supports parasympathetic shift, cellular resonance, effortless meditation and nervous system calibration. AHA Authenticity Harmony Actualization wellness experience in Hong Kong.

    Gong Bath

    Regular price HK$0.00
    Sale price HK$0.00 Regular price
    item /  per 
  • Breathing Yoga Pranayama Science of Breathing course poster by AHA AWRTC Hong Kong showing lung graphic and benefits including respiratory efficiency and mind stillness.
    -100%

    Breathing Yoga Pranayama

    Regular price From HK$0.00
    Sale price From HK$0.00 Regular price HK$600.00
    item /  per 
    Early Bird
  • Singing Bowl sound therapy supporting anxiety reduction, deep relaxation, sleep quality improvement and HRV enhancement. AHA AWRTC sound healing experience.
    -100%

    Singing Bowl

    Regular price HK$0.00
    Sale price HK$0.00 Regular price HK$200.00
    item /  per 
    Early Bird
  • Understanding Osteopathy – exploring how the body speaks through structure, tension, rhythm and flow. Gentle osteopathic approach to restore balance. AWRTC experience class

    Understanding Osteopathy

    Regular price HK$0.00
    Sale price HK$0.00 Regular price
    item /  per 
  • Stick Mobility training for functional joint mobility, neuromuscular integration, core stability, posture improvement and breathing expansion. AWRTC AHA AlignTrix experience
    -100%

    Stick Mobility

    Regular price HK$0.00
    Sale price HK$0.00 Regular price HK$300.00
    item /  per 
    Early Bird
  • SPS Spiral Stabilization technique for restoring muscle tension balance, improving posture, preventing spinal degeneration and relieving pain. SPS International Certicificate Course Level 1 4-Day by AWRTC AHA
    -100%

    SPS Spiral Stabilization

    Regular price From HK$0.00
    Sale price From HK$0.00 Regular price HK$2,000.00
    item /  per 
    Early Bird
  • Lifestyle Integral Wellness - Seminar Series

    Lifestyle Integral Wellness - Seminar Series

    Regular price HK$100.00
    Sale price HK$100.00 Regular price
    item /  per 
  • 6 Healing Sounds (Liu Zi Jue) practice to cultivate awareness, settle body and mind, and combine traditional qigong with modern understanding. AHA AWRTC experience class.

    6 Healing Sounds

    Regular price From HK$0.00
    Sale price From HK$0.00 Regular price
    item /  per 

Spiral Stablization Technique

 
  • SPS Spiral Stabilization Workshop
    Sold out

    SPS Spiral Stabilization Workshop

    Regular price HK$100.00
    Sale price HK$100.00 Regular price
    item /  per 
    Sold out
  • SPS Spiral Stabilization technique for restoring muscle tension balance, improving posture, preventing spinal degeneration and relieving pain. SPS International Certicificate Course Level 1 4-Day by AWRTC AHA
    -7%

    Spiral Stablization International Certificate Course - Level 1

    Regular price HK$6,000.00
    Sale price HK$6,000.00 Regular price HK$6,500.00
    item /  per 
    Early Bird
  • Spiral Stabilization (SPS) Basic Training Class – Lower Body

    Spiral Stabilization (SPS) Basic Training Class – Lower Body

    Regular price HK$500.00
    Sale price HK$500.00 Regular price
    item /  per 
  • Spiral Stabilization (SPS) Basic Training Class- Upper Body

    Spiral Stabilization (SPS) Basic Training Class- Upper Body

    Regular price HK$500.00
    Sale price HK$500.00 Regular price
    item /  per 
  • SPS Spiral Stabilization Workshop | Must-Learn for Scoliosis

    SPS Spiral Stabilization Workshop | Must-Learn for Scoliosis

    Regular price HK$100.00
    Sale price HK$100.00 Regular price
    item /  per 

Jin Shin Jyutsu®

 
  • 【FREE】 Jin Shin Jyutsu® Introductory Session
    Sold out

    【FREE】 Jin Shin Jyutsu® Introductory Session

    Regular price HK$0.00
    Sale price HK$0.00 Regular price
    item /  per 
    Sold out
  • Jin Shin Jyutsu® Certificate Course – learn the 26 Safety Energy Locks, gentle self-touch techniques, body awareness, daily self-care and personalised energy balancing. AHA　AWRTC wellness education.

    Jin Shin Jyutsu® 4-Day Self-Help Course

    Regular price HK$6,000.00
    Sale price HK$6,000.00 Regular price
    item /  per 

Dr Sanjay Series

 
  • Yoga Nidra Meditation of Chakras at AWRTC – guided sleep yoga practice for brain wake body sleep, autonomic calibration, neuro-self-care and cognitive restoration. AHA Authenticity Harmony Actualization wellness experience in Hong Kong.
    -80%

    Sleep Yoga Nidra

    Regular price From HK$100.00
    Sale price From HK$100.00 Regular price HK$500.00
    item /  per 
    Early Bird
  • Memory Coaching 記憶力培訓 | Clear Brain Fog 清除腦霧 · Boost Focus 提升專注力 · BrainCoTrix Framework | 重連內在智慧 · 體驗 Aha Moment | AHA | AWRTC
    -100%

    Memory Coaching

    Regular price From HK$0.00
    Sale price From HK$0.00 Regular price HK$600.00
    item /  per 
    Early Bird
  • Breathing Yoga Pranayama Science of Breathing course poster by AHA AWRTC Hong Kong showing lung graphic and benefits including respiratory efficiency and mind stillness.
    -100%

    Breathing Yoga Pranayama

    Regular price From HK$0.00
    Sale price From HK$0.00 Regular price HK$600.00
    item /  per 
    Early Bird
  • Lifestyle Integral Wellness - Seminar Series

    Lifestyle Integral Wellness - Seminar Series

    Regular price HK$100.00
    Sale price HK$100.00 Regular price
    item /  per 
 

About AWRTC

Awareness Wellness Resources and Training Centre (AWRTC) is your partner in navigating life’s changes through innovative, evidence-based programs. Our multidisciplinary approach integrates real-life experiences to foster healthy habits, self-discovery, and heart-centered connections, empowering you to cultivate a vibrant, fulfilling life and contribute to a compassionate, thriving society.

By signing up, you agree to receive news and offers from AWRTC.

Contact Us

Address: 6/F, AWRTC, Chung Fung Commercial Building,12 Canton Road, Tsim Sha Tsui, Hong Kong

Phone: +852 2808 1199

Whatsapp: +852 6565 1168

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