Delta Mayo Fascia Release Training Class using triangular fascia tool to release stiffness and adhesions, improve circulation, regulate neural inflammation and restore fascia elasticity. AHA AWRTC experience.

Delta Myo Fascia Release | 三角「觔罡棒」筋膜釋放

Introduction & Experience Class
HK$0.00
Delta Myo Fascia Release | 三角「觔罡棒」筋膜釋放

Delta Myo Releaser Training Course — 3 Torso Modules of Fascia Self-care with 觔罡棒

Learn safe and effective self-myofascial release techniques using the Delta Myo Releaser 觔罡棒. Through guided bodyweight exercises, develop greater body awareness and a daily self-care habit. Public Self-Care Class. Tools provided on site. Optional 2-pack purchase HK$200.

 

⚠ Disclaimer

Educational self-care class only. Not treatment, diagnosis or cure. Drive: if you have acute injury, severe inflammation, osteoporosis, recent surgery, pregnancy or other health concerns, consult a doctor or professional therapist first. Follow the instructor. Stop if strain or poor position.

Delta Myo Fascia Release | 三角「觔罡棒」筋膜釋放

Activity Type
In stock
HK$0.00
Delta Mayo Fascia Release Training Class using triangular fascia tool to release stiffness and adhesions, improve circulation, regulate neural inflammation and restore fascia elasticity. AHA AWRTC experience.
  • Delta Mayo Fascia Release Training Class using triangular fascia tool to release stiffness and adhesions, improve circulation, regulate neural inflammation and restore fascia elasticity. AHA AWRTC experience.
  • Delta Mayo Fascia Release Training Class using triangular fascia tool to release stiffness and adhesions, improve circulation, regulate neural inflammation and restore fascia elasticity. AHA AWRTC experience.

Before You Book

Important Information

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Free introduction: meet the Delta Myo Releaser / 觔罡棒 and the self-care method.

Details SIngle Experience Class
Format In-Person
Duration 90 min
Lang Cantonese
Cap 15
Location
AWRTC - Awareness Wellness Resources and Training Centre
6/F, Chung Fung Commercial Building, 12 Canton Road, Tsim Sha Tsui, Kowloon, Hong Kong

Instructor

Joanne Chan
Gem Zen
Wellness Coach & Somatic Breathing Specialist • Master of Arts in Buddhist Counselling (The University of Hong Kong) • Clinical Hypnotherapy • Traditional Chinese Wellness Wisdom & Modern Scientific Integration Visionary • Somatic Breathing & Stress Release Specialist • Mind-Body Connection & Qi Flow Integrator • Transformative Wellness Workshop & Experiential Group Session Visionary • Wellness Content Creator • Core Visionary of AHAMATRIX Inner Empowerment
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Partner Organization

Gem Zen
Gem Zen

6 Trix Multi-Dimensional Connection

| AlignTrix · Body Alignment
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Core — Fascia as a whole-body continuous tension network (tensegrity). Posture, spine, pelvis and joint alignment and mobility. Self-pressure with body weight to explore adhesions and tension patterns. Education goal: awareness of structure and everyday posture.

| VitaEnTrix · Cellular Energy
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Support — Local circulation and tissue oxygenation as educational ideas. Mechanotransduction: how mechanical input can relate to cell behaviour. Oxidative stress and tissue environment explored as education, not a repair promise.

| BrainCoTrix · Mind Leadership
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Support — Interoception and nervous-system regulation literacy. Educational view of the pain–spasm–tighten loop. Basic parasympathetic / self-regulation language. Education goal: body–mind link; stress awareness through the practice.

| SupreConTrix · Higher Connection
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Support — Deeper connection with one’s own body and self-care agency. A sustainable daily self-care habit. From “being done to” to taking part. Education goal: self-awareness and long-term self-care.

• Drive tagline: use the triangular-ridge 觔罡棒 with body weight for a guided fascia self-care practice; awareness, postural balance, everyday comfort.
• AlignTrix class: fascia as a whole-body tension network; posture, spine, pelvis, joints.
• Learn a tool you can reuse — on-site bars; optional 2-pack.
• Public Self-Care Class, not a clinic appointment.

• Understand basic fascial structure and common tension patterns
• Learn safe self-release skills with the triangular-ridge 觔罡棒
• Explore the five educational principles (physical, circulation, nerve, chemical, tissue remodelling) as education — not treatment
• Joint mobility, postural balance and body awareness as class outcomes

• Fascia as a tensegrity / tensional network — mechanical support, sensation, fluid movement.
• Mechanotransduction: cells receive mechanical input — taught as education, not a treatment guarantee.
• Interoception and basic parasympathetic language in self-release practice.

• Adults who want safe self-myofascial release skills.
• Desk workers and people with postural demands.
• People interested in body–mind connection, interoception and AlignTrix self-care.
• Safety: acute injury, severe inflammation, osteoporosis, recent surgery, pregnancy or other concerns — ask a doctor or therapist first. Beginners welcome. Comfortable clothes.

FAQ | Frequently Asked Questions

Public Self-Care Class using Triangle Health Bars / Delta Myo Releaser 觔罡棒 for guided fascia self-care.

Tools provided on site. Optional purchase: 2-pack HK$200.

No. Educational self-care.

Acute injury, severe inflammation, osteoporosis, recent surgery, pregnancy or other health concerns.

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