Breathing Yoga Pranayama Science of Breathing course poster by AHA AWRTC Hong Kong showing lung graphic and benefits including respiratory efficiency and mind stillness.

Breathing Yoga Pranayama | 呼吸瑜伽・調息

Science of Breathing & Experience Class
Sale price  HK$100.00 Regular price HK$600.00

Breathing Yoga Pranayama: Science of Breathing — Regulate Stress, Restore Flow 

Breathing Yoga Pranayama Experience / Training course introduces traditional Yoga Pranayama as a structured science of breathing, blending precise respiratory control with energetic awareness. It helps participants optimize their daily breathing patterns, manage internal stress states, and harmonize vital energy channels throughout the body.
This training goes beyond simple deep breathing. It focuses on the physiological mechanics and energetic pathways of the respiratory system. By training the diaphragm and managing lung volume expansion, participants learn to systematically steady the autonomic nervous system and lay a grounded foundation for progressive meditation practices.

⚠ Disclaimer

Educational & Wellness Purposes Only. This session is intended exclusively for educational, respiratory awareness, and self-care purposes. The breathing techniques and Pranayama practices demonstrated do not constitute medical advice, medical diagnosis, or treatment for respiratory conditions. Participation is voluntary and at the participant’s own risk.
Pre-existing conditions: unmanaged high blood pressure, cardiovascular conditions, eye conditions (such as glaucoma), early-stage pregnancy, or recent abdominal surgeries — consult a healthcare provider before registration.
If dizziness, tingling, chest tightness or shortness of breath occurs, stop the retention pattern, return to natural breathing, and tell the instructor.

Breathing Yoga Pranayama | 呼吸瑜伽・調息

Activity Type
In stock
Sale price  HK$100.00 Regular price HK$600.00
Breathing Yoga Pranayama Science of Breathing course poster by AHA AWRTC Hong Kong showing lung graphic and benefits including respiratory efficiency and mind stillness.

Before You Book

Important Information

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Introductory Experience Class: traditional Pranayama as a structured Science of Breathing — respiratory control, stress-state awareness, energy-channel literacy.

Details Single Experience Class
Format In-Person
Duration 60 min
Lang English
Cap 15
Upcoming
First-time Trial Offer 50% off (Apply to Practice class Sat 5:30-6:30pm
Location
AWRTC - Awareness Wellness Resources and Training Centre
6/F, Chung Fung Commercial Building, 12 Canton Road, Tsim Sha Tsui, Kowloon, Hong Kong

AHA™ Signature Series

Dr Sanjay - Lifestyle Integral Wellness Series
Part of
Dr Sanjay - Lifestyle Integral Wellness Series
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Professional Pathway
AHA™ Advanced Practitioner Series
This course connects to the AHA™ Advanced Practitioner Series — ideal for those looking to develop professional certification.
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Instructor

Dr. Sanjay Nagarkar
Dr. Sanjay Nagarkar
More by Dr. Sanjay Nagarkar →
AWRTC - Awareness Wellness Resources & Training Centre
Scientific Advisor & Lead Scientist • World renowned microbiologist & educationist with over 35+ years of experience • Ph.D. in Microbial Ecology, The University of Hong Kong • Healthcare Communication & Lifestyle Assessment Trailblazer • Master Architect & Pioneer of Innovative Wellness Concepts in Hong Kong • Biochemistry, Genetics & Cellular Nutrition Expert • Pioneer of Cutting-Edge Nutritional Supplements & Functional Foods • Visionary ESG Leader – Farm-to-Fork & Food Traceability Model • AHAMATRIX Integral Wellness Model Co-Visionary & AHATRIBE Wellness Community Co-Creator
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Partner Organization

AWRTC - Awareness Wellness Resources & Training Centre
AWRTC - Awareness Wellness Resources & Training Centre

6 Trix Multi-Dimensional Connection

| VitaEnTrix · Cellular Energy
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Core — Science of Breathing: diaphragm, lung volume, prana / vital-energy literacy.

| BrainCoTrix · Mind Leadership
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Support — still the fluctuations of the mind; stress-state “remote control.”

| AlignTrix · Body Alignment
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Support — Complete the Active AlignTrix Integration (breath + body mechanics).

| SupreConTrix · Higher Connection
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Support — foundational meditation vessel; awareness in practice.

• Cultivate & Expand Your Core Vital Energy: lineage-based Pranayama to clear inner pathways, revitalize fatigued systems, and cultivate vital energy.
• Acquire a Natural Remote Control for Stress
• Build the Ultimate Foundational Meditation Vessel
• Complete the Active AlignTrix Integration

• Cultivate & Expand Prana: clear inner energy blocks and revitalize systemic fatigue; cultivate baseline vital life force.
• Still the Fluctuations of the Mind: calm an overstimulated nervous system; quiet mental chatter; return the mind to a clearer state.
• Balance Ida & Pingala: harmonize bilateral energy currents and left-right hemispheres.
• Enhance Respiratory Efficiency: train the diaphragm and expand usable lung volume.

• Optimize Respiratory Mechanics & Efficiency
• Regulate Autonomic Nervous System Vibrations
• Harmonize Bilateral Energy Currents
• Prepare Cellular Vessel for Deep Meditation

• Busy Professionals Seeking Stress Management: desk workers with an overactive mind, mental noise, or shallow breathing under work load.
• Individuals Wishing to Improve Respiratory Habits: daily breathing mechanics, lung performance, oxygenation as class language.
• Meditation & Mindfulness Practitioners: restless body or overactive mind before silent sitting.
• Holistic Health & Vitality Seekers: internal energy pathways, physical tension, daily vital force.

FAQ | Frequently Asked Questions

A class that introduces traditional Yoga Pranayama as a structured science of breathing — respiratory control and energetic awareness. Live title: Breathing Yoga Pranayama Experience / Training course.

Not medical advice, diagnosis, or treatment for respiratory conditions.

Unmanaged high blood pressure, cardiovascular conditions, glaucoma / eye conditions, early-stage pregnancy, recent abdominal surgery.

Stop the retention, return to natural breathing, tell the instructor.

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