SPIRAL STABLIZATION TECHNIQUE (SPS)

A science-proven method for scoliosis, disc herniation, chronic back pain and more.

 
 
 

Spinal Health

Optimizes the function and health of the spine

Rehabilitation

Recover and prevent scoliosis, herniated discs and more

Emotional Health

Releases energy and clears mental fog

Cognitive Health

Reconnects the brain and nervous system

The Science of Spiral Stabilization Technique

Developed 40 years ago by Czech rehabilitation expert Dr. Richard Smíšek, SPS is a highly effective training technique used in clinics and hospitals worldwide.

How it Works?
SPS uses targeted exercises with exercise cords and poles to activate the body’s natural “spiral muscle chains.” This creates a dynamic internal support system that stabilizes the core, lengthens the spine, and allows compressed vertebral discs to regenerate. It retrains the brain and body for correct, pain-free movement.

Have questions? Explore our FAQ section for more information.

Deep Dive into the Science of SPS

Targeted Results for Spine Health

AWRTC offers two distinct courses designed for your specific goals, whether you seek personal pain relief or professional certification.

Your Path to Reclaim Heath Starts Here

Spine Before & After SPS exercise

Before
After

Spiral Stablization

Courses Overview

  • Discovery Class

    A 90-minute small-group workshop to experience the immediate effects of SPS and receive a personal posture analysis.

  • Application Course

    A 4-part foundational programme designed for those who want to achieve precision in using SPS as an effective tool for themselves.

  • Certificate Course - Level 1

    A 4-day course is for those seeking to master the SPS techniques for profound personal transformation or to integrate it into a professional practice.

In SPS Discovery Workshop, you will:

  • Understand the principles of SPS
  • Receive a personal posture analysis
  • Learn the technique's core breathing principles
  • Learn a foundational SPS training exercise
  • Experience the activation of your spiral muscle chains

Course information

  • This is a 90-minute workshop.
  • Suitable for all ages, including children from age five and pregnant women.
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In SPS Foundation Class:

The SPS Foundation Training is a modular program focused on the core principles of Spiral Stabilization (SPS). By offering dedicated upper or lower body training, this fundamental course is ideal for both general physique enhancement and targeted pain management.

The Upper Body Module works to restore alignment and relieve discomfort in the spine and upper body, while the Lower Body Module focuses on stabilizing the pelvis and easing strain in the lower body joints.

Who Should Attend?

  • Individuals seeking posture correction
  • Individuals with poor spinal health
  • Physiotherapists, fitness coaches, yoga teachers, manual therapists and wellness professionals.

Course Information

  • Each class is 55 minutes
  • Pre-requisite course: SPS Discovery Course
  • Suitable for all ages, including children from age five and pregnant women.
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In this International Certificate Course, you will learn:

  • Foundational anatomy of muscle chains and training principles
  • Causes and prevention of spinal diseases
  • Detailed explanation of exercise training, adjustments, and assisted techniques
  • Relaxation techniques targeting the shoulder girdle and waist
  • Dynamic and static posture assessment
  • Gait analysis and practice
  • Personal training strategies for different body types and populations

Who Should Attend?

  • Therapists
  • Rehabilitation Specialists (or Rehab Therapists)
  • Sports Coaches/Instructors
  • Self-learners seeking personal use (no prior foundation required)

The SPS Spinal Spiral Stabilization Technique can be applied in the following areas:

  • Prevention and improvement of Scoliosis and Herniated Discs
  • Posture correction for children
  • Post-operative recovery from spinal surgery
  • Training during pregnancy and postpartum rehabilitation
  • Prevention of sports injuries, sports rehabilitation, and enhancement of athletic performance

Course Information

This 4-day, 24-hour programme requires in-person attendance for all sessions in Hong Kong.

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FAQ

What is Spiral Stablization System (SPS)?

Spiral Stabilization (SPS) is a scientific-based exercise method designed to stabilize the spine. It focuses on activating spiral muscle chains throughout the body to create an upward force that elongates the spine, improving posture and enabling pain-free movement. The technique's methods and outcomes are supported by clinical research and established principles of biomechanics, muscle activation, and rehabilitation science.

How does Spiral Stablization work?

SPS works by engaging specific spiral muscle chains, such as the latissimus dorsi and gluteus maximus, to create a dynamic stabilizing "corset" around the torso. This activation generates an elongating force on the spine, which helps to increase the space between vertebrae. The exercises employ spiraling movement patterns that stretch and strengthen muscles, improve coordination, and stimulate adaptation between agonist and antagonist muscle groups. This process corrects muscle imbalances, improves postural alignment, and helps distribute loads more evenly across the body's major joints.

Is Spiral Stablization a scientifically proven method?

Yes, Spiral Stabilization (SPS) is presented as a scientifically proven and clinically applied method, supported by both formal research and extensive practical application.

The method is explicitly described as a scientific-based exercise, with its principles and results backed by clinical research, biomechanics, and rehabilitation science. Its effectiveness has been examined in multiple randomized controlled trials. Furthermore, peer-reviewed studies have repeatedly demonstrated that SPS can significantly reduce pain and improve physical function, with outcomes comparable to other established therapeutic protocols like the McKenzie method.

The credibility of the method is further reinforced by its origins and widespread adoption. It was developed over several decades, beginning in 1979, by Dr. Richard Smíšek, a Czech medical doctor specializing in myoskeletal and rehabilitative medicine. His extensive clinical work with patients suffering from spinal pain was the foundation for the system's development. This clinical-first approach is reflected in its practical success and integration into healthcare systems. For example, the SPS method is well-established in Germany, where it has been used for over 20 years and is covered by some medical insurance plans. It is also widely used in its country of origin, the Czech Republic, and has a growing presence in the United Kingdom, Ireland, and other nations through a network of clinics and certified practitioners.

Is Spiral Stabilization effective for children and teenagers?

Yes, SPS is used for both children and adults and has shown significant effectiveness in treating conditions common in adolescents. For example, in cases of adolescent idiopathic scoliosis (AIS), treatment with SPS has been shown to help a high percentage of patients avoid surgery.

What conditions can Spiral Stabilizationhelp with?

Clinical research has demonstrated the effectiveness of SPS for a variety of conditions. It is commonly used in the conservative management of spinal disorders and can
be beneficial for:

  • Herniated Discs & Disc Protrusion
  • Scoliosis
  • Chronic Pain
  • General Spinal Diseases (Prevention and Rehabilitation)
  • Posture Issues, including rounded shoulders, hunchback, flared ribs, and pelvic tilt
  • Pelvic Floor Conditions
  • Postoperative Recovery
  • Postpartum Rehabilitation