Yes, Spiral Stabilization (SPS) is presented as a scientifically proven and clinically applied method, supported by both formal research and extensive practical application.
The method is explicitly described as a scientific-based exercise, with its principles and results backed by clinical research, biomechanics, and rehabilitation science. Its effectiveness has been examined in multiple randomized controlled trials. Furthermore, peer-reviewed studies have repeatedly demonstrated that SPS can significantly reduce pain and improve physical function, with outcomes comparable to other established therapeutic protocols like the McKenzie method.
The credibility of the method is further reinforced by its origins and widespread adoption. It was developed over several decades, beginning in 1979, by Dr. Richard Smíšek, a Czech medical doctor specializing in myoskeletal and rehabilitative medicine. His extensive clinical work with patients suffering from spinal pain was the foundation for the system's development. This clinical-first approach is reflected in its practical success and integration into healthcare systems. For example, the SPS method is well-established in Germany, where it has been used for over 20 years and is covered by some medical insurance plans. It is also widely used in its country of origin, the Czech Republic, and has a growing presence in the United Kingdom, Ireland, and other nations through a network of clinics and certified practitioners.
