Breathing Workshops

Somatic Breathing & Stress Releasing (3-hr Workshop)

HK$500.00
HK$500.00
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Out of stock

 

In this 3-hour introductory you will learn somatic breathing techniques, engage the body and balance nervous system. Our experienced instructor, Joanne, will guide us to foster deep connection of awareness and the body. The workshop combines traditional TCM wisdom with scientific insights on neuroplasticity and somatization, you will gain practical tools to release emotional tension, rebalance your energy, and nurture your mental and physical health.

Course Information:

  • Schedule: Oct 24 or 25
  • Time:  10AM - 1PM
  • Duration: 3 hours
  • Class size: 5-15 people
  • Age: Suitable for all ages.
  • Language: Cantonese
  • Location: 6/F, Awareness Wellness Resources and Training Centre, Chung Fung Commercial Building, 12 Canton Road, Tsim Sha Tsui
 

Why is this breathing workshop unique compared to others?

Joanne blends the seven emotions theory of Traditional Chinese Medicine with chakra, prana, neural pathway, and somatization concepts, crafting a unique, easy-to-follow technique that helps people in the modern world relieve stress and restore overall well-being.
 

Conditions this breathing technique can help with.

This holistic exercise focuses on the connection between the mind and body to promote health and well-being, including symptoms such as:

  • Stress and Anxiety
  • Chronic Pain
  • Insomnia and Sleep Disorders
  • Emotional Regulation
  • Digestive Issues
  • Respiratory Conditions
  • Immune Function
  • Hormonal Balance
 
Choose your session: Oct 24 | 10am - 1pm
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instructor

Joanne Chan

  • Wellness Coach
  • Clinical Hypnotherapist
  • Wellness Content Creator