Somatic Breathing & Stress Releasing Workshop | 身體呼吸與壓力釋放工作坊

Somatic Breathing & Stress Releasing Workshop | 身體呼吸與壓力釋放工作坊

Somatic Breathing Intro & Experience Class
HK$0.00

Somatic Breathing & Stress Releasing Workshop

In this 1 hour somatic breathing workshop, you will experience guided breathing techniques, somatic forms to release inflated emotions, a journey connecting the body and mind, and practical ways to balance your internal and external systems.

This workshop blends Traditional Chinese Medicine (TCM) seven emotions theory with chakra, prana, neural pathway, and somatization concepts. It offers an easy-to-follow technique designed to help modern individuals relieve stress, calm an overstimulated nervous system, and restore overall well-being.

⚠ Disclaimer

Educational Purposes Only- This workshop is for relaxation and self-awareness. It does not constitute medical advice, diagnosis, or treatment. Participation is completely voluntary.

Health Consultation Recommended - If you have severe clinical depression, acute anxiety, respiratory issues, heart conditions, or are pregnant, please consult your doctor before attending.

Listen to Your Body - Breathwork and somatic movement can trigger deep emotional or physical releases. If you experience dizziness or intense discomfort, please rest and notify the instructor immediately.

Somatic Breathing & Stress Releasing Workshop | 身體呼吸與壓力釋放工作坊

Type
In stock
HK$0.00
Somatic Breathing & Stress Releasing Workshop | 身體呼吸與壓力釋放工作坊

Before You Book

Important Information

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Details Single Experience Class
Format In-Person
Duration 60 min
Lang Cantonese
Cap 15
Upcoming
Click [Select Timeslot] for Monthly Experience Date
Location
AWRTC - Awareness Wellness Resources and Training Centre
6/F, Chung Fung Commercial Building, 12 Canton Road, Tsim Sha Tsui, Kowloon, Hong Kong

Instructor

Joanne Chan
Gem Zen
Wellness Coach & Somatic Breathing Specialist • Master of Arts in Buddhist Counselling (The University of Hong Kong) • Clinical Hypnotherapy • Traditional Chinese Wellness Wisdom & Modern Scientific Integration Visionary • Somatic Breathing & Stress Release Specialist • Mind-Body Connection & Qi Flow Integrator • Transformative Wellness Workshop & Experiential Group Session Visionary • Wellness Content Creator • Core Visionary of AHAMATRIX Inner Empowerment
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Partner Organization

Gem Zen
Gem Zen

6 Trix Multi-Dimensional Connection

| BrainCoTrix · Mind Leadership
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Core - utilizing somatic breathing to down-regulate the nervous system, release emotional tension, and build stress resilience

| VitaEnTrix · Cellular Energy
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Support - using deep, conscious breathing mechanics to improve cellular oxygenation and restore physical vitality.

Concise & Accessible Format

Designed as a focused 1.5-hour intensive session, making it easy to fit into a busy weekly schedule while delivering profound relaxation.

Unique East-West Synthesis

Seamlessly bridges ancient Traditional Chinese Medicine wisdom with modern neuroplasticity and somatic science.

Tangible Somatic Tools

Equips you with practical breath mechanics you can easily practice independently at home to maintain daily emotional balance.

Calm the Nervous System

Quickly downregulate mental anxiety and lower baseline stress levels through targeted 1.5-hour breathing sequences.

Release Trapped Emotional Tension

Use somatic forms to safely process and discharge heavy or inflated emotional energy stored within the body.

Support Healthy Sleep Cycles

Decompress the respiratory diaphragm and quiet overactive cognitive loops to cultivate a restful foundation for sleep.

Restore Postural & Energetic Balance

Realign internal breathing mechanics with external physical structure for improved daily vitality and calm presence.

Neural Pathway & Autonomic Regulation

Conscious slow-pace breathing directly stimulates the vagus nerve, helping shift the autonomic nervous system from an anxious "fight-or-flight" response to a restful state.

Somatization & Emotional Release

Unprocessed stress and emotional tension are often stored physically in fascia and muscle memory. Somatic breathing uses targeted movement patterns to release physical armor.

TCM Seven Emotions & Energy Flow

Integrates traditional insights on how internal emotional imbalances affect organ systems, pairing them with modern breath-awareness tools to re-establish energetic harmony.

Mind-Body Coherence

Aligns internal breath rhythms with external structural posture, enhancing overall somatic awareness and neurological grounding.

High-Stress Professionals & City Dwellers

Individuals experiencing chronic burnout, daily tension, and mental fatigue from high-pressure work environments.

Those Struggling with Emotional Regulation

People looking for somatic tools to safely process, express, and release trapped or pent-up emotions in the body.

Individuals Facing Sleep Disruption

Anyone seeking natural, body-centered techniques to unwind, quiet nighttime overthinking, and support deeper rest.

Mind-Body Integration Seekers

Practitioners wanting to bridge the gap between mental awareness and physical posture through conscious breathwork.

FAQ | Frequently Asked Questions

Somatic breathing is a mindful practice that connects breath awareness with physical movement. Instead of just breathing on autopilot, we use specific, guided breath patterns alongside gentle physical forms to calm the nervous system and release emotional tension stored in the body's fascia and muscles.


Not at all! This workshop is designed to be accessible for everyone, especially beginners and high-stress professionals. The techniques are easy to follow and can be integrated into your daily life.

Please wear comfortable, loose-fitting clothing that allows your abdomen and ribcage to expand fully without restriction. You will be practicing gentle movements and breathwork, so activewear or relaxed lounge clothes are ideal.

Yes. While somatic breathing is generally very safe, you should consult your healthcare provider before booking if you have:

  • Severe respiratory conditions (e.g., severe asthma or COPD)
  • Cardiovascular issues or high blood pressure
  • Severe clinical depression or acute anxiety disorders
  • Or if you are currently pregnant.
    (If you experience any dizziness or intense discomfort during the session, please pause and notify the instructor.)

This session is primarily a core BrainCoTrix practice, as it actively down-regulates the nervous system, releases emotional tension, and builds stress resilience. It also provides secondary support for VitaEnTrix by improving cellular oxygenation through deep, conscious breathing.

Somatic Breathing Workshop blends the seven emotions theory of Traditional Chinese Medicine with chakra, prana, neural pathway, and somatization concepts, crafting a unique, easy-to-follow technique that helps people in the modern world relieve stress and restore overall well-being.

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