Somatic Breathing & Stress Releasing Workshop
In this 1 hour somatic breathing workshop, you will experience guided breathing techniques, somatic forms to release inflated emotions, a journey connecting the body and mind, and practical ways to balance your internal and external systems.
This workshop blends Traditional Chinese Medicine (TCM) seven emotions theory with chakra, prana, neural pathway, and somatization concepts. It offers an easy-to-follow technique designed to help modern individuals relieve stress, calm an overstimulated nervous system, and restore overall well-being.
⚠ Disclaimer
Educational Purposes Only- This workshop is for relaxation and self-awareness. It does not constitute medical advice, diagnosis, or treatment. Participation is completely voluntary.
Health Consultation Recommended - If you have severe clinical depression, acute anxiety, respiratory issues, heart conditions, or are pregnant, please consult your doctor before attending.
Listen to Your Body - Breathwork and somatic movement can trigger deep emotional or physical releases. If you experience dizziness or intense discomfort, please rest and notify the instructor immediately.
Somatic Breathing & Stress Releasing Workshop | 身體呼吸與壓力釋放工作坊
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6 Trix Multi-Dimensional Connection
Core - utilizing somatic breathing to down-regulate the nervous system, release emotional tension, and build stress resilience
Support - using deep, conscious breathing mechanics to improve cellular oxygenation and restore physical vitality.
FAQ | Frequently Asked Questions
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