What We Do
Our mission is to shift lives by integrating real-life experience into wellness solutions, guided by our professional team and a science-based, multidisciplinary approach.
Awareness Wellness Resources
and Training Centre
Through innovative, evidence-based programmes and a welcoming, blended approach, AWRTC, as a wellspring, helps you navigate life’s changes, honour your evolving identity, adopt healthy habits, and cultivate a vibrant, fulfilling life and cognitive power of vitality, heart-centred connections, and self-discovery on consciousness level, contributing to a more compassionate and thriving society.
Upcoming Courses
Wellness Programmes
Spiral stablisation
scoliosis treatment
Spiral Stablization
Spiral Stabilization, a unique exercise method developed by a Czech doctor with over two decades of proven success in Germany. This technique utilizes spiral muscle chain training to create natural spinal traction, proving highly effective for aiding those with scoliosis, especially teenagers.
By strengthening weak muscles, stretching tight ones, and correcting imbalances, Spiral Stabilization works to relieve pain and improve posture. The exercises are suitable for all ages and can be performed conveniently at home or with the support of a therapist. AWRTC is the only center in Hong Kong offering a certificate course in this innovative method.
