Gong Bath Sonic Nap

In the hustle and bustle of city life, does it feel like your brain never stops—even when you’re trying to rest? Experienced Sound Therapy Practitioner Bertha So returns to lead us through a deep mental and physical reset, perfectly timed for your lunch break.

Gong Bath isn't just an ordinary nap; it’s a "physical massage" for your nervous system. The rich overtones and vibrations produced by the gong act like waves, washing away deep-seated emotional tension and stress, guiding you into a state of profound relaxation.

How this experience benefits you:

• The Ultimate Brain "Fast Charge": Shifts your brainwaves from the anxious, busy Beta state (fight-or-flight) to the relaxing, restorative Alpha and Theta states (meditation/healing).
• Relieve Burnout Symptoms: Specifically targets chronic fatigue and professional burnout caused by high cortisol (the stress hormone).
• Release Physical Tension: Soothes headaches, neck, and shoulder stiffness caused by mental strain.

This is perfect for you if you are:

• The Busy Manager: Your mind is always racing, and you find it hard to sit still or quiet your thoughts.
• The Chronically Fatigued: You wake up feeling tired and never feel like you’ve had "enough" sleep.
• The High-Efficiency Rester: You want to achieve high-quality physical and mental recharging in a short amount of time.