July Wellness Monday Activity
July Wellness Monday Activities
6 Jul 11:00 - 12:00nn
"AlignTrix" Exercise Session: Unlock fascia
Description: Mind-Body Connection, Stress & Structural Interaction
Instructor: Joanne Chan
6 Jul 3:00 - 4:00pm (In-Person & Online Class)
"BrainCoTrix" Seminar : Endangered Brain
Description: Stress , Emotions & Focus
Instructor: Dr. Sanjay
13 Jul 3:00 -4:00pm
" AlignTrix + BrainCoTrix" Exercise Session: Stick Mobility
Description: Neuromuscular control,Stability,Proprioception & Motor coordination
Instructor: Edvin Chu
13 Jul 7:30 - 8:30pm
"AlignTrix + BrainCoTrix" Talk Show Topic: Understanding Osteopathy - Live Demo
Description: Mind-Body Connection, Stress & Structural Interaction
Instructor: PC Lam
20 Jul 3:00 - 4:00pm
" AlignTrix + BrainCoTrix" Exercise Session: SPS trial Class
Description: Posture, Stability & Mind-Body Connection
Instructor: Edvin Chu
20 Jul 7:30 - 8:30pm
"BrainCoTrix" Experience session: Memory Coaching
Description: Focus & Memory ， Authenticity → Harmony
Instructor: Dr. Sanjay
27 Jul 3:00 - 4:00pm
"VitaEnTrix" Sound Therapy Session: Gong Bath
Description: Give a break for yourself
Instructor: Bertha So
27 Jul 7:30 - 8:30pm
"BrainCoTrix" Experience session: Yoga Nidra ( Sleep Yoga )
Description: Sleep, Stress & Emotional Regulation ，Direct Support for Harmony Stage
Instructor: Dr. Sanjay
