SPS Discovery Workshop | Spiral Stabilization Class
SPS Spiral Stabilization Foundation Workshop (Discovery Workshop) is an introductory experience class for people meeting spinal posture health and the Czech SPS system for the first time, or who want a systematic first map.
Through simple experiential movement and breath-coordination practice, you meet the spiral chain idea and the interaction of the vertical muscle chain and the spiral muscle chain.
⚠ Disclaimer
Educational workshop only. Not treatment or diagnosis. Severe spine issues, acute pain, recent surgery: doctor first and tell Edvin. No shoes. Towel and water. Follow the instructor.
SPS Discovery Foundation Workshop - Spiral Stabilization | SPS 脊椎螺旋穩定技術 入門基礎工作坊
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Important Information
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AHA™ Signature Series
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FAQ | Frequently Asked Questions
6 Trix Multi-Dimensional Connection
Core — alignment, posture, spine, fascia + breath awareness.
Support — breath–movement, first mind-body awareness
Support — daily posture habit
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