Gong Bath Sound Field & Deep Relaxation | 銅鑼浴-聲音療癒

Gong Bath Workshop: Sound-Wave Neuro-Calibration

Modern urban life is filled with continuous digital distractions and environmental noise, leaving our minds and nervous systems in an overworked, hyper-vigilant state.
This Gong Bath Experience Class is designed for sound education and holistic balance, guiding the body into a state of deep, comfortable relaxation. Utilizing a 55-inch premium Beyond Gong crafted from Alpaka/Neusilber alloy with exceptional resonance. Pure acoustic resonance brings gentle sensory relaxation, pausing racing thoughts and restoring inner peace.

⚠ Disclaimer
This course is for educational, leisure, and relaxation experience purposes only and does not constitute any medical diagnosis or treatment. Please consult a professional physician before registering if you have severe acoustic sensitivity, epilepsy, or specific health concerns.

Regular price HK$0.00
Sale price HK$0.00 Regular price HK$200.00
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Activity Type: Gong Bath Experience Class
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Free Experience Class Date:24 Aug, 2026 (Monday 11:00am 60mins)

Reular Class Date:TBC

Activity Information 活動資訊

Activity Type 活動類型
Experience Class
Duration 時長
60 minutes
Activity Capacity 容納人數
Maximum 8 person
Language 語言
Cantonese
Location 地點
AWRTC - Awareness Wellness Resources and Training Centre
6/F, Chung Fung Commercial Building, 12 Canton Road, Tsim Sha Tsui, Kowloon, Hong Kong
Instructor 導師: Bertha So
AWRTC - Awareness Wellness Resources & Training Centre
Sound Catalyst & Senior Singing Bowl Sound Therapist • Hong Kong Cancer Fund Gong Bath & Singing Bowl Facilitator (for cancer patients and caregivers) • Certified Sound Therapist (HK • US) & Himalayan Singing Bowl Practitioner (HK) • Certified Sound Healing Teacher & Multi-Level Tibetan Singing Bowl Workshop Instructor • Direct Disciple of International Sound Therapy Master Hans de Back • Vibrational Sound Resonance & Harmonic Transformation Visionary • Deep Relaxation & Emotional Balance Sound Catalyst • Group Sound Journey & Gong Bath Event Facilitator • Core Visionary of all Trixs of AHAMATRIX
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Why This Activity? 為什麼參加

Parasympathetic Shift: Move from chronic stress to deep recovery.

Cellular Resonance: Use sound to dissolve stubborn muscle tension.

Effortless Meditation: Quiet racing thoughts through acoustic immersion.

Nervous System Calibration: Re-tune your biology with premium sound tools.

Benefits & Expected Outcomes 益處與預期成效

Mental Clarity: Drastically reduce fatigue and gain sharp focus.

Tension Release: Alleviate anxiety-driven physical and muscular tightness.

Sleep Improvement: Calm continuous neural loops for sounder rest.

Stress Management: Learn how to utilize sound frequencies to stabilize your nervous system.

Scientific & Educational Background 科學與教育背景

Acoustic Brainwave Entrainment :Utilizes continuous, complex sonic frequencies from the 55" Alpaka/Neusilber Beyond Gong to safely downregulate high-frequency Beta waves, inducing deep Alpha and Theta brainwave states associated with REM repair and creative insights.

Vagal Nerve Stimulation via Resonance :Triggers physical mechanoreceptors across the body through low-frequency acoustic vibrations, actively stimulating the vagus nerve to lower heart rate variability (HRV) and swiftly drop circulating cortisol levels.

Auditory Sensory Decompression :Saturates the auditory cortex with dynamic, non-linear harmonic overtones, effectively blocking external sensory triggers to quiet the analytical "default mode network" (DMN) of the brain and eliminate daytime brain fog.

Somatic Bio-Acoustic Tuning :Employs the intense acoustic energy of premium alloy instrumentation to pass directly through bodily tissues, micro-massaging cell membranes to accelerate metabolic waste clearance and release deeply held physical stress.

Who Is This For? 適合對象

Corporate Professionals & Creatives :Tailored for individuals operating in fast-paced Hong Kong industries who need immediate relief from chronic work stress, heavy cognitive fatigue, and persistent daily executive burnout.

Active Over-Thinkers & Meditation Beginners: Perfect for those who find sitting in silent, traditional meditation difficult or frustrating, allowing pure acoustic resonance to quiet racing thoughts effortlessly without mental strain.

Individuals Facing Sleep Disturbances: Designed for anyone battling severe insomnia, shallow sleep, or nighttime anxiety, helping to retrain the brain to drop smoothly into deep, restorative recovery states.

Biohacking & Holistic Wellness Enthusiasts : Ideal for wellness practitioners and biohackers looking to optimize cellular vitality, clear deep brain fog, and master advanced nervous system regulation through data-backed sound therapy.

6 Trix Multi-Dimensional Connection 活動對應 6 Trix 說明

VitaEnTrix)Cellular Energy

Core — Enhances internal micro-circulation and triggers systemic somatic tension release.

BrainCoTrix)Mind Leadership

Support
— Directs emotional regulation, clears mental blocks, and optimizes overall focus.

SupreConTrix)Higher Connection

Support
— Promotes profound self-awareness and alignment via targeted sound frequencies.

FAQ 常見問題

Prerequisites

  • No Prior Experience Required: This class serves as an evidence-based introductory gateway to sound therapy. It is suitable for all meditation beginners and high-pressure individuals. You will remain comfortably reclined throughout the session.
  • Attire Recommendation: Please wear loose, comfortable clothing free of large metal buttons or zippers. Sanitized yoga mats, pillows, and blankets are provided directly on-site. You are welcome to bring a personal eye mask.
  • Dietary Guidance: It is recommended to avoid heavy meals within 1 hour before class to prevent abdominal discomfort from deep acoustic vibrations. Ensure you are adequately hydrated to facilitate cellular metabolic clearance.
  • Punctuality: Because sound healing requires an uninterrupted environment for sensory decompression, latecomers will not be admitted once the session has commenced to prevent disruption to other participants' neural calibration.

Learning Pathway & Related Offerings

After completing this introductory experience class, we recommend progressing to the main BrainCoTrix Singing Bowl Experience Workshop, Sleeping Yoga Nidra Workshop, Memory Coaching Workshop Programme for systematic improvement in focus, memory, and cognitive performance.

Tool / Equipment Required

  1. Yoga Mat (Provided)
  2. Comfortable Clothing
  3. Eye Mask (Optional)
  4. Blanket (Optional)

Safety Contraindications

  • Pregnancy (First and Third Trimesters): Strong low-frequency acoustic resonance may stimulate uterine tissue or impact early fetal development.
  • Epilepsy: Certain non-linear harmonic overtones and high-resonance frequencies may trigger abnormal neural electrical activity in the brain.
  • Implanted Electronic Medical Devices: Individuals with pacemakers, defibrillators, or cochlear implants cannot attend, as the physical waves and bio-electromagnetic resonance may interfere with device operation.
  • Severe Schizophrenia or Acute Psychosis: Deep acoustic brainwave entrainment can trigger intense subconscious emotional releases, which require monitoring in a clinical environment rather than a group session.

If you manage any of the following conditions, please consult your primary physician before registering and inform the instructor, Bertha So, prior to class. This allows us to adjust your placement further away from the primary gong resonance zone:

  • Recent Major Surgery or Bone Fractures: If you have internal metal brackets, steel pins, or artificial joints, be aware that metal alloy materials may experience slight heat generation or subtle internal vibrations under intense sound waves.
  • Severe Hyperacusis or Acute Tinnitus: High-frequency harmonic overtones may place unexpected load on highly sensitive auditory nerves.
  • Severe Osteoporosis or Acute Herniated Discs: The intense systemic somatic micro-massage generated by the instruments must be cautiously evaluated.

Class Rules & IP Protection

  1. Please arrive on time.
  2. Wear comfortable, loose-fitting clothing.
  3. Maintain silence during practice; you may leave the relaxation area at any time if needed.
  4. Respect your body's personal limits and do not force yourself into discomfort.
  5. Inform the instructor immediately if you experience any discomfort during the practice.
  6. Class content is for personal self-awareness and practice only; no recording, filming, or distribution allowed.
  7. Individuals with severe mental health issues or acute trauma should consult a medical professional first.

Terms & Conditions

  1. Participants must be aged 18 or above except special activities for family or child.
  2. No storage service is provided; participants are responsible for their own personal belongings.
  3. If the Red or Black Rainstorm Warning Signal or Typhoon Signal No. 8 or higher is in force 2 hours before the scheduled time, the activity will be cancelled and rescheduled.
  4. Participants confirm that they are in good health, physically capable of participating in this activity, and have not been advised by a medical practitioner that they are unfit to participate.
  5. Photography or video recording may take place during the activity. These images and/or videos (whether including the participant’s portraits or not) may be used for future promotional purposes across various platforms without requiring further consent from the participant.
  6. Personal data collected will be used for the purposes of this activity only.

Booking & Cancellation Policy

1. How to Book
On the booking calendar, select your desired date and time slot, and then click 'Next' to review your selection. Click 'Confirm' and then 'Add to Cart'.

Your selected time slots are reserved and will be held for 30 minutes to complete your booking.

2. Advance Booking Requirement
All reservations must be completed a minimum of 18 hours prior to the scheduled class commencement time.

3. Package/Multiple Slots Booking
Customers should ensure their bookings do not clash when booking for multiple slots at one time.

4. Cancellation and Refund:

  • If the class schedule is changed due to typhoons or other force majeure events (uncontrollable factors), a full refund will be issued to participants who are unable to attend the rescheduled session. The organizer will notify participants as soon as the situation is confirmed.
  • In the event of insufficient enrolment, the organizer reserves the right to cancel the course or adjust the date. Participants who are unable to accommodate the new schedule will receive a full refund.

5. Rescheduling
Each booking is allowed to reschedule one time. Rescheduling must be made a minimum of 48 hours in advance of the original class start time. You can manage your booking through the link “Reschedule Booking” in your booking confirmation email.

Learning Pathway & Trix Related Collection