Gong Bath: Sound Immersion & Deep Relaxation | 銅鑼浴・聲音沉浸與深度放鬆

Gong Bath Sonic Nap

A 30-Minute Midday Pause for Body and Mind

Does your mind keep racing, even when you’re trying to rest? Step away from the city’s hustle and join experienced sound practitioner Bertha So for a gong bath designed to fit into your lunch break.

Rest comfortably as the gong’s rich tones create an immersive sound experience. There’s nothing to achieve and no need to fall asleep, simply listen and enjoy a pause from everyday demands.

What to Expect

• A Mental Breather: Take a break from screens, tasks, and constant thinking.
• Space to Unwind: Settle into the sounds and give yourself permission to rest.
• A Moment to Reconnect: Gently notice your breathing and how your body feels, without needing to talk or share.

Who Is It For?

• Busy Professionals: Those looking for a pause in a demanding day.
• Anyone Feeling Worn Out: Those who want to make space for quiet rest.
• Lunchtime Rest Seekers: Those interested in a short sound experience rather than an ordinary nap.

Sitting Gong Bath

An Evening Pause to Unwind and Reconnect

After a busy week of screens, deadlines, and constant thinking, give yourself space to slow down. This sitting gong bath invites you to step away from everyday demands and immerse yourself in the gong’s rich, resonant sounds.

Why a Sitting Gong Bath?

Rather than lying down for a nap, you remain comfortably seated, allowing you to listen with gentle attention. There is nothing to achieve and no need to force your mind to become quiet. Simply notice the sounds, your breathing, and the sensations in your body.

The gong’s layered tones offer a different focus from the tasks and thoughts of the working day, creating an opportunity to pause and ease into your evening.

What to Expect

• A Break from Screens: Put digital distractions aside and make time for uninterrupted listening.
• Space to Unwind: Give yourself permission to rest without solving problems or keeping up with demands.
• Present-Moment Awareness: Explore the changing sounds with curiosity, gently returning your attention whenever your mind wanders.
• From Work Mode to Personal Time: Mark the end of your working week with a quiet moment for yourself.

Who Is It For?

Adults seeking a seated sound experience, a pause from a busy mind, or a reflective way to begin the weekend. No previous gong bath or meditation experience is needed.

Golden Age Gong Bath

For adults aged 55 and above only.

Rediscover Rest, Balance and Harmony

Immerse yourself in the rich, resonant sounds of the gong and take time to reconnect with your body.

Imagine your body as a vast orchestra. When everyday pressures leave you feeling out of tune, a pause can create space for rest and a renewed sense of harmony. Senior Sound Practitioner Bertha So invites you to an afternoon of sound-based relaxation. No words or personal sharing required, simply listen and experience the sounds at your own pace.

What this sound journey offers you:

• Time for Deep Rest: Settle comfortably into layers of gong sounds, with space to slow down and unwind.
• Body Awareness: Take a pause from everyday demands and gently notice the sensations in your body.
• Quiet Reflection: Give yourself room to experience feelings without needing to explain them or revisit personal experiences through words.

Who may enjoy this session?

• For adults aged 55 and above only: Those seeking a restful sound experience at a comfortable pace.
• People Feeling Stressed or Tense: Those looking for time away from daily pressures.
• Anyone Seeking Quiet Rest: Those interested in exploring sound as part of their wellbeing routine.

Gong & Sound Bath

60 Minutes to Slow Down and Reconnect

Step away from everyday demands and immerse yourself in the rich tones of the gong and accompanying sound instruments. This 60-minute experience offers space to rest, listen, and gently reconnect with yourself.

What Is a Gong & Sound Bath?

A sound bath is an immersive listening experience, with no water involved. Sit or lie comfortably as layers of sound unfold around you. There is nothing to achieve and no need to fall asleep, simply experience the sounds at your own pace.

What to Expect

• Time to Unwind: Take a pause from screens, tasks, and daily pressures.
• A Rich Sound Experience: Explore changing tones, textures, and moments of stillness.
• Quiet Reflection: Gently notice your breathing and bodily sensations, without needing to talk or share personal experiences.

Who Is It For?

Adults seeking a restful sound experience or a quiet break from a busy day. 

Hammock Gong Bath

A Cocoon of Sound, Stillness and Rest

Step away from everyday demands and settle into a hammock as the gong’s rich, resonant sounds surround you. This experience combines the feeling of being gently supported with space to slow down and reconnect with yourself.

Why a Hammock Gong Bath?

Instead of resting on a floor mat, you recline in a suspended hammock. Its fabric creates a cocoon-like space where you can listen to the gong’s layered tones and notice your breathing and bodily sensations.

There is nothing to achieve and no need to fall asleep. Simply rest and experience the sounds at your own pace.

What to Expect

• Time to Unwind: Take a pause from screens, tasks, and everyday pressures.
• A Different Way to Rest: Explore the feeling of reclining in a hammock while immersed in sound.
• Quiet Reflection: Enjoy space for yourself, without needing to talk or share personal experiences.

Who Is It For?

Adults interested in a hammock-based sound experience and a quiet break from a busy day. No previous gong bath experience is needed.

Please contact us before booking if you have sound or motion sensitivity, difficulty getting into or out of a hammock, or a health concern that could affect participation. Hammock suitability and weight limits should be confirmed before attending.

Individual Gong Session

60 Minutes of Personal Space to Rest and Reconnect

Step away from everyday demands and enjoy a one-to-one gong experience. This individual session offers a quiet setting to slow down, listen, and reconnect with yourself through the gong’s rich, resonant sounds.

What to Expect

• A Personal Experience: Before the session, share your preferences for comfort and sound intensity with the practitioner. No personal or emotional disclosure is required.
• Time to Unwind: Rest comfortably as layers of gong sound unfold, giving yourself a pause from tasks and distractions.
• Quiet Awareness: Gently notice your breathing, bodily sensations, and moments of stillness. There is nothing to achieve and no need to fall asleep.

Who Is It For?

Adults who prefer an individual setting rather than a group session, or who would like dedicated time for sound-based relaxation.

Private Group Option (60 mins)

Enjoy a gong session on your own or with your private group.

1 person: HK$1,350
2 people: HK$1,550 (+HK$200)
3 people: HK$1,650 (+HK$300)
4 people: HK$1,750 (+HK$400)
5 people: HK$1,850 (+HK$500)

Prices shown are the total per session for the whole group, based on the current individual session price of HK$1,350.