Yoga Nidra Sleep Meditation | 睡眠瑜伽・脈輪冥想

Yoga Nidra — Guided Yogic Sleep (Brain Wake, Body Sleep)

Modern life moves fast, and many minds will not stand down. This Yoga Nidra (yogic sleep) class is a gentle lying-down introduction: guided words invite the body into deep rest while a thread of awareness stays online — “brain awake, body asleep.” 
Come if you want a structured rest practice after a loaded day. Education and guided practice only — not a medical treatment. Choose the 25-minute online introduction or the 60-minute guided class at checkout.

⚠ Disclaimer

Educational wellness class only. Not a medicine, medical device or medical treatment, and not a substitute for professional advice, diagnosis or care. Not offered as treatment or prevention of insomnia, anxiety, depression or any disease. If you are under care for a sleep, psychiatric or neurological condition, ask your registered clinician before booking.


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HK$100.00
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Activity Type: Introduction LS1.1 - Science of Sleep (25mins) On-line Recorded
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Lifestyle Integral Wellness Series - Introduction LS1.10
Science of Sleep
Ancient Wisdom: Sleep, Rest & Restoration

Class Details 課程詳情
Online Recorded
Format 形式
Online
Duration 時長
25 min
Language 語言
English with Chinese Subtitle
INSTRUCTOR 導師 - Dr. Sanjay Nagarkar
AWRTC - Awareness Wellness Resources & Training Centre
Scientific Advisor & Lead Scientist • World renowned microbiologist & educationist with over 35+ years of experience • Ph.D. in Microbial Ecology, The University of Hong Kong • Healthcare Communication & Lifestyle Assessment Trailblazer • Master Architect & Pioneer of Innovative Wellness Concepts in Hong Kong • Biochemistry, Genetics & Cellular Nutrition Expert • Pioneer of Cutting-Edge Nutritional Supplements & Functional Foods • Visionary ESG Leader – Farm-to-Fork & Food Traceability Model • AHAMATRIX Integral Wellness Model Co-Visionary & AHATRIBE Wellness Community Co-Creator
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PARTNER Organization 合作夥伴 - AWRTC - Awareness Wellness Resources & Training Centre

6 Trix Multi-Dimensional Connection 活動對應 6 Trix 說明

（BrainCoTrix）Mind Leadership

Core — Guided Yoga Nidra lets people taste “awake mind, deeply rested body,” supporting stress literacy, emotional-regulation practice, and sleep-quality awareness.

（ VitaEnTrix）Cellular Energy

Support — Deep rest is framed as nervous-system recovery that can indirectly support daytime energy.

（SupreConTrix）Higher Connection

Support — The practice keeps awareness online, helping people relate more honestly to body and emotion.

Why This Activity? 為什麼參加

• Yoga Nidra is a guided, lying-down yogic-sleep practice. The body rests; a thin layer of awareness stays online.
• Autonomic literacy: practise noticing the shift from “wired” to “resting” — education, not treatment.
• Brain Wake, Body Sleep: keep awareness at the edge of rest while the body is invited to stand down.
• A method you can reuse: short cues for high-pressure weeks — not a clinical protocol.

Benefits & Expected Outcomes 益處與預期成效

• Expected in class, not guaranteed: many people notice softer muscles and a quieter mind after about 60 minutes.
• A felt state — “brain awake, body deeply resting” — not a medical result and not a sleep-disorder outcome.
• Take-home cues: a short body-scan and breathing phrase you can try later at a desk or before bed.
• Clearer self-observation: how a loaded day shows up in the body when you try to wind down.

Scientific & Educational Background 科學與教育背景

• Teaching frame only. Ideas from the Yoga Nidra tradition and relaxation education. Not a clinic and nothing is measured.
• Body scan: naming parts of the body so attention has somewhere to rest.
• Alpha / Theta may be mentioned as classroom language for “settling” — not a hospital EEG.
• Words like vagal tone or cortisol, if used, are metaphors. No hormone test, no diagnosis.

Who Is This For? 適合對象

• People with a full load who want a lying-down rest class, not another hard workout.
• People whose mind keeps talking when they try to lie down — beginners welcome, no yoga background.
• People who prefer plain, structured guidance over mystic packaging.
• Book a clinician first if you are in an acute trauma flare, a psychiatric crisis, or under medical care for a sleep disorder. This class is not treatment.

FAQ 常見問題

Prerequisites

No prerequisites required—perfect for beginners

Learning Pathway & Related Offerings

After completing this introductory experience class, we recommend progressing to the main BrainCoTrix Programme - Sleeping Yoga Nidra Regular Workshop, Memory Coaching Workshop for systematic improvement in sleeping quality, focus, memory, and cognitive performance.

Tool / Equipment Required

  1. Yoga Mat (Provided)
  2. Comfortable Clothing
  3. Eye Mask (Optional)
  4. Blanket (Optional)

Safety Contraindications

Individuals with severe mental health conditions, acute PTSD flare-ups, or severe insomnia requiring medical intervention are advised to consult a doctor or clinical psychologist first.

Class Rules & IP Protection

  1. Please arrive on time.
  2. Wear comfortable, loose-fitting clothing.
  3. Maintain silence during practice; you may leave the relaxation area at any time if needed.
  4. Respect your body's personal limits and do not force yourself into discomfort.
  5. Inform the instructor immediately if you experience any discomfort during the practice.
  6. Class content is for personal self-awareness and practice only; no recording, filming, or distribution allowed.
  7. Individuals with severe mental health issues or acute trauma should consult a medical professional first.

Terms & Conditions

  1. Participants must be aged 18 or above except special activities for family or child.
  2. No storage service is provided; participants are responsible for their own personal belongings.
  3. If the Red or Black Rainstorm Warning Signal or Typhoon Signal No. 8 or higher is in force 2 hours before the scheduled time, the activity will be cancelled and rescheduled.
  4. Participants confirm that they are in good health, physically capable of participating in this activity, and have not been advised by a medical practitioner that they are unfit to participate.
  5. Photography or video recording may take place during the activity. These images and/or videos (whether including the participant’s portraits or not) may be used for future promotional purposes across various platforms without requiring further consent from the participant.
  6. Personal data collected will be used for the purposes of this activity only.

Booking & Cancellation Policy

1. How to Book
On the booking calendar, select your desired date and time slot, and then click 'Next' to review your selection. Click 'Confirm' and then 'Add to Cart'.

Your selected time slots are reserved and will be held for 30 minutes to complete your booking.

2. Advance Booking Requirement
All reservations must be completed a minimum of 18 hours prior to the scheduled class commencement time.

3. Package/Multiple Slots Booking
Customers should ensure their bookings do not clash when booking for multiple slots at one time.

4. Cancellation and Refund:

  • If the class schedule is changed due to typhoons or other force majeure events (uncontrollable factors), a full refund will be issued to participants who are unable to attend the rescheduled session. The organizer will notify participants as soon as the situation is confirmed.
  • In the event of insufficient enrolment, the organizer reserves the right to cancel the course or adjust the date. Participants who are unable to accommodate the new schedule will receive a full refund.

5. Rescheduling
Each booking is allowed to reschedule one time. Rescheduling must be made a minimum of 48 hours in advance of the original class start time. You can manage your booking through the link “Reschedule Booking” in your booking confirmation email.

Learning Pathway & Trix Related Collection