Spiral Stablization System Method

SPS Spiral Stabilization Workshop | Must-Learn for Scoliosis

HK$100.00
HK$100.00
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In stock

Session: June 24 (Wed) | 19:15 - 20:45
 

What you will learn in this workshop:

  1. Introduction to the Czech SPS System and its principles
  2. Experiential training on the technique and the improvements it offers

Scoliosis is a condition where the vertebrae deviate to the left or right from the vertical axis, presenting as a “C-shaped” or “S-shaped” curvature, often accompanied by vertebral rotation. In daily life, the spine in individuals with scoliosis is easily affected by gravity, prolonged sitting or poor posture, leading to misalignment and twisting. This can impact overall posture, resulting in uneven shoulders, pelvic tilt or waist asymmetry. In more severe cases, it may cause progressive back pain, impaired cardiopulmonary function, and even pose significant health risks.

Breakthrough Against Gravity:

The SPS (Spiral Stabilization) technique is a training method that promotes spinal stability by activating the body’s spiral muscle chains. This technique encourages longitudinal traction on the spine and engages active elongation of the paravertebral muscles, helping to counteract the compressive forces of gravity on the spine and achieving an “anti-gravity decompression” effect. It is particularly suitable for individuals with scoliosis.

Interested in learning more about how to use SPS techniques to enhance spinal stability? Join us for the workshop “How to Enhance Spinal Stability with SPS?” on coming evening .

Research Evidence

Recent clinical studies published in 2025 have shown positive effects of the SPS Spiral Stabilization technique in promoting spinal stability and improving posture-related issues associated with scoliosis.

One study (Zeng et al., 2025) showed that the SPS group achieved significantly greater improvements in Cobb angle, trunk rotation angle, clavicle angle, and self-image compared to traditional core stabilization exercises.

Another study (Lu et al., 2025) found that both SPS and the Schroth method outperformed traditional training, with more pronounced reductions in Cobb angle and trunk rotation.

Related medical literature

The following are selected PubMed references for further reading:

View Zeng et al. study details

View Lu et al. study details

These findings provide scientific support for SPS as a conservative exercise-based approach, though individual results may vary. Participants are advised to consult their doctor or physiotherapist.

Disclaimer

This workshop is for educational and exercise purposes only and is not a substitute for professional medical advice. If you have any spine-related health concerns, please consult your doctor or physiotherapist first.

Workshop Information:
Location: 6/F, AWRTC, Chung Fung Commercial Building,12 Canton Road, TST
Fee: HK$100
Instructor：Edvin (徐仲良) 
  • International Certified SPS Techniques Level 1, 2, 3,4, 6 & 7
  • Qualified Lecturer for SPS Level 1 Training Course by Czech


Booking & Cancellation Policy

1. How to Book
On the booking calendar, select your desired date and time slot, and then click 'Next' to review your selection. Click 'Confirm' and then 'Add to Cart'.

Your selected time slots are reserved and will be held for 30 minutes to complete your booking.

2. Advance Booking Requirement
All reservations must be completed a minimum of 18 hours prior to the scheduled class commencement time.

3. Package/Multiple Slots Booking
Customers should ensure their bookings do not clash when booking for multiple slots at one time.

4. Cancellation and Refund:

  • If the class schedule is changed due to
    typhoons or other force majeure events (uncontrollable factors), a full refund will be issued to participants who are unable to attend the rescheduled session. The organizer will notify participants as soon as the situation is confirmed.
  • In the event of insufficient enrolment, the organizer reserves the right to cancel the course or adjust the date. Participants who are unable to accommodate the new schedule will receive a full refund.

5. Rescheduling
Each booking is allowed to reschedule one time. Rescheduling must be made a minimum of 48 hours in advance of the original class start time. You can manage your booking through the link “Reschedule Booking” in your booking confirmation email.
 

What to Wear to Class?

Please wear sports tops and pants (preferably form-fitting). Shoes are not permitted in the class area. Please bring your own sweat towel and drinking water.
 

Terms & Conditions

  1. Participants must be aged 18 or above.
  2. No storage service is provided; participants are responsible for their own personal belongings.
  3. If the Red or Black Rainstorm Warning Signal or Typhoon Signal No. 8 or higher is in force 2 hours before the scheduled time, the class will be cancelled and rescheduled.
  4. Participants confirm that they are in good health, physically capable of participating in this activity, and have not been advised by a medical practitioner that they are unfit to participate.
  5. Photography or video recording may take place during the class. These images and/or videos (whether including the participant’s portraits or not) may be used for future promotional purposes across various platforms without requiring further consent from the participant.
  6. Personal data collected will be used for the purposes of this course only.
 

Why Learn SPS with AWRTC

AWRTC is the only official training centre in Hong Kong authorized to issue the international certification from the Spiral Stabilization (SPS) headquarters in the Czech Republic.

Choosing AWRTC for your SPS learning or gaining the certification means you are not just learning an exercise method, but embracing a comprehensive and modern approach to wellness. We provide a unique learning environment that prepares you to be a confident and effective practitioner.
 

Conditions SPS Can Help With

  • Herniated Discs & Disc Protrusion
  • Scoliosis
  • Chronic Pain
  • General Spinal Diseases (Prevention and Rehabilitation)
  • Posture Issues, including rounded shoulders, hunchback, flared ribs, and pelvic tilt
  • Pelvic Floor Conditions
  • Postoperative Recovery
  • Postpartum Rehabilitation
 
 View full details

Instructor

Edvin Chu 徐仲良

Certified SPS Trainer & Movement Mastery and Corrective Exercise Specialist
• Hong Kong’s First Official SPS Certification Trainer — Certified Teacher of Spiral Stabilization (Czech Republic)
• NASM Corrective Exercise Specialist
• NeuroKinetic Therapy (Level 3) Practitioner
• Dynamic Neuromuscular Stabilization (DNS) & Stick Mobility (Level 2) Practitioner
• Pose Method Level 2 Running Technique Specialist & ALTIS Short Sprints Coach
• Running Form, Posture & Scoliosis Correction Specialist
• High-Performance Stability & Injury-Prevention Movement Architect
• Core Visionary of AlignTrix & All-Ages Movement Mastery InstructorPose Method of

Running Certified Technique Specialist (Level 2)
Short Sprints Coach @ALTIS
Distance Running Instructor @AASFP
Corrective Exercise Specialist @NASM
Personal Fitness Trainer @AASFP
Stick Mobility Movement Certified Specialist (Level 2)
Barefoot Training Specialist (Level 1) @EBFA
Neurokinetic Therapy (Level 3)
Spiral Stabilization (Course 1, 2, 3, 4, 6 & 7)
Certified Teacher of Spiral Stabilization (Course 1)
Dynamic Neuromuscular Stabilization (Course A)
Stretching Instructor @HKSEA
TheraBand®️ CLX Trainer

 

faq

What is Spiral Stabilization System (SPS)?

Spiral Stabilization (SPS) is a scientific-based exercise method designed to stabilize the spine. It focuses on activating spiral muscle chains throughout the body to create an upward force that elongates the spine, improving posture and enabling pain-free movement. The system's methods and outcomes are supported by clinical research and established principles of biomechanics, muscle activation, and rehabilitation science.

How does Spiral Stabilization work?

SPS works by engaging specific spiral muscle chains, such as the latissimus dorsi and gluteus maximus, to create a dynamic stabilizing "corset" around the torso. This activation generates an elongating force on the spine, which helps to increase the space between vertebrae. The exercises employ spiraling movement patterns that stretch and strengthen muscles, improve coordination, and stimulate adaptation between agonist and antagonist muscle groups. This process corrects muscle imbalances, improves postural alignment, and helps distribute loads more evenly across the body's major joints.

Is Spiral Stabilization a scientifically proven method?

Yes, Spiral Stabilization (SPS) is presented as a scientifically proven and clinically applied method, supported by both formal research and extensive practical application.

The method is explicitly described as a scientific-based exercise, with its principles and results backed by clinical research, biomechanics, and rehabilitation science. Its effectiveness has been examined in multiple randomized controlled trials. Furthermore, peer-reviewed studies have repeatedly demonstrated that SPS can significantly reduce pain and improve physical function, with outcomes comparable to other established therapeutic protocols like the McKenzie method.

The credibility of the method is further reinforced by its origins and widespread adoption. It was developed over several decades, beginning in 1979, by Dr. Richard Smíšek, a Czech medical doctor specializing in myoskeletal and rehabilitative medicine. His extensive clinical work with patients suffering from spinal pain was the foundation for the system's development. This clinical-first approach is reflected in its practical success and integration into healthcare systems. For example, the SPS method is well-established in Germany, where it has been used for over 20 years and is covered by some medical insurance plans. It is also widely used in its country of origin, the Czech Republic, and has a growing presence in the United Kingdom, Ireland, and other nations through a network of clinics and certified practitioners.

Is Spiral Stabilization effective for children and teenagers?

Yes, SPS is used for both children and adults and has shown significant effectiveness in treating conditions common in adolescents. For example, in cases of adolescent idiopathic scoliosis (AIS), treatment with SPS has been shown to help a high percentage of patients avoid surgery.

What conditions can Spiral Stabilization help with?

Clinical research has demonstrated the effectiveness of SPS for a variety of conditions. It is commonly used in the conservative management of spinal disorders and can be beneficial for:

  • Herniated Discs & Disc Protrusion
  • Scoliosis
  • Chronic Pain
  • General Spinal Diseases (Prevention and Rehabilitation)
  • Posture Issues, including rounded shoulders, hunchback, flared ribs, and pelvic tilt
  • Pelvic Floor Conditions
  • Postoperative Recovery
  • Postpartum Rehabilitation