Czech SPS discovery class: two muscle chains, breath and movement. HK$100, max 8, Edvin Chu. Education only — not pain, disc or scoliosis treatment. awtc aha

SPS Discovery Foundation Workshop - Spiral Stabilization | SPS 脊椎螺旋穩定技術 入門基礎工作坊

SPS Discovery Workshop
HK$100.00

SPS Discovery Workshop | Spiral Stabilization Class

SPS Spiral Stabilization Foundation Workshop (Discovery Workshop) is an introductory experience class for people meeting spinal posture health and the Czech SPS system for the first time, or who want a systematic first map.

Through simple experiential movement and breath-coordination practice, you meet the spiral chain idea and the interaction of the vertical muscle chain and the spiral muscle chain.

⚠ Disclaimer

Educational workshop only. Not treatment or diagnosis. Severe spine issues, acute pain, recent surgery: doctor first and tell Edvin. No shoes. Towel and water. Follow the instructor.

SPS Discovery Foundation Workshop - Spiral Stabilization | SPS 脊椎螺旋穩定技術 入門基礎工作坊

TypeSPS Discovery Workshop
In stock
HK$100.00
Czech SPS discovery class: two muscle chains, breath and movement. HK$100, max 8, Edvin Chu. Education only — not pain, disc or scoliosis treatment. awtc aha

Before You Book

Important Information

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Details Discovery Workshop
Format In-Person
Duration 90 min
Lang Cantonese
Cap 8
Upcoming
Click [Select Timeslot]
Location
AWRTC - Awareness Wellness Resources and Training Centre
6/F, Chung Fung Commercial Building, 12 Canton Road, Tsim Sha Tsui, Kowloon, Hong Kong

After the workshop: a basic concept of SPS, the class idea of chain imbalance and posture, and simple daily breath/awareness skills. Educational outcome only

• Know basic principles of Czech SPS
• Understand reciprocal inhibition of vertical vs spiral chains
• Taste basic breath and movement awareness
• First daily-posture awareness
• Base for later basic-training courses
After the workshop: a basic concept of SPS, the class idea of chain imbalance and posture, and simple daily breath/awareness skills.

Czech SPS teaching frame: two chains. Breath with movement is awareness, not a protocol. Expected educational outcome (Drive): a basic concept of the system, how chain imbalance can relate to posture as an idea, and simple daily breath/awareness skills. Not promised pain relief.

People who want to meet SPS and build basic posture awareness.
• Sports enthusiasts
• Long sitting or standing office workers
• Women pre- or post-partum
• Developing youth
• Older adults who want to keep vitality
• Beginners welcome; no strict prior class

AHA™ Signature Series

Edvin Chu
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Edvin Chu
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Professional Pathway
AHA™ Advanced Practitioner Series
This course connects to the AHA™ Advanced Practitioner Series — ideal for those looking to develop professional certification.
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Instructor

Edvin Chu 徐仲良
Edvin Chu 徐仲良
More by Edvin Chu 徐仲良 →
SFOC - Sens Fontaine Osteopathy Centre
Official SPS Certification Trainer · Movement Mastery & Corrective Exercise Specialist • Hong Kong’s first official SPS certification trainer — Certified Teacher of Spiral Stabilization Course 1 (Czech Republic); completed SPS Courses 1, 2, 3, 4, 6 and 7 • Stick Mobility Certified Specialist (Level 2); TheraBand® CLX Trainer • NASM Corrective Exercise Specialist; AASFP Distance Running Instructor and Personal Fitness Trainer • Dynamic Neuromuscular Stabilization (DNS) Course A; NeuroKinetic Therapy (Level 3) • EBFA Barefoot Training Specialist (Level 1); HKSEA Stretching Instructor • Pose Method Certified Running Technique Specialist (Level 2); ALTIS Short Sprints Coach • Specialist in running form, posture and scoliosis correction • High-performance stability and injury-prevention movement coach • Core Visionary of AlignTrix; All-Ages Movement Mastery Instructor
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Partner Organization

AWRTC - Awareness Wellness Resources & Training Centre
AWRTC - Awareness Wellness Resources & Training Centre

FAQ | Frequently Asked Questions

What you will learn :
• Introduction to the Czech SPS system and its principles
• Experiential training on the technique as awareness — not “improvements it offers” as a medical result
• Vertical muscle chain and spiral muscle chain; reciprocal inhibition as teaching
• How modern load can unbalance the chains — class idea
• Basic breath and movement awareness

Next: SPS Basic Training upper/lower body → Level 1 international certificate. This workshop is not the certificate one. Scoliosis workshop is a different URL.

18+ / child 5+ accompanied with parent, health check before class; follow instructor; no shoes in practice area; wear sports tops and pants (preferably form-fitting); towel and water.

Edvin Chu - Certified SPS Trainer & Movement Mastery and Corrective Exercise Specialist

Edvin Chu is the Hong Kong’s First Official SPS Certification Trainer — Certified Teacher of Spiral Stabilization (Czech Republic), which can issue the international certification from the Spiral Stabilization (SPS) headquarters in the Czech Republic with completed 4 days certificated course in AWRTC.
Choosing AWRTC for your SPS learning or gaining the certification means you are not just learning an exercise method, but embracing a comprehensive and modern approach to wellness. We provide a unique learning environment that prepares you to be a confident and effective practitioner.

Spiral Stabilization (SPS) is a scientific-based exercise method designed to stabilize the spine. It focuses on activating spiral muscle chains throughout the body to create an upward force that elongates the spine, improving posture and enabling pain-free movement. The system's methods and outcomes are supported by clinical research and established principles of biomechanics, muscle activation, and rehabilitation science.

6 Trix Multi-Dimensional Connection

| AlignTrix · Body Alignment
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Core — alignment, posture, spine, fascia + breath awareness.

| BrainCoTrix · Mind Leadership
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Support — breath–movement, first mind-body awareness

| PlanEcoTrix · Nature Coexistence
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Support — daily posture habit

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