SPS Regular Foundation Training (Upper/ Lower Body)
Public Self-Care Class (Recurring Foundation Training) pathway after the SPS Discovery / Scoliosis Workshop. This class teaches fundamental SPS movements and breathing coordination so you understand the spinal spiral-chain movement pattern and how it supports postural awareness and spinal-stability literacy. Breath integrated with movement.
Regular Schedule, 55 minutes, maximum 6, HK$500 per class; 4-class pack minus HK$200.
⚠ Disclaimer
Educational movement and breath class. Not treatment of uneven shoulders, rounded shoulders, pelvic issues, back/knee/foot pain, disc or scoliosis. Severe acute pain, recent injury, or medical conditions not suited to physical activity — do not join; ask a clinician before any new movement plan.
SPS Foundation Training (Upper/ Lower) | 脊椎螺旋穩定技術-基礎訓練 (上身/下身)
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Important Information
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AHA™ Signature Series
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FAQ | Frequently Asked Questions
6 Trix Multi-Dimensional Connection
Core — alignment, posture, spine, fascia + breath stability.
Support — breath–movement integration
Support — repeating the set as an everyday habit
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