SPS Free Trial Session Basic Foundation Training upper or lower body class. 60 min. Edvin. AWRTC. AHA

SPS Foundation Training (Upper/ Lower) | 脊椎螺旋穩定技術-基礎訓練 (上身/下身)

SPS Foundation Training - Trial Session
Offer price  HK$100.00 Regular price  HK$500.00

SPS Regular Foundation Training (Upper/ Lower Body)

Public Self-Care Class (Recurring Foundation Training) pathway after the SPS Discovery / Scoliosis Workshop. This class teaches fundamental SPS movements and breathing coordination so you understand the spinal spiral-chain movement pattern and how it supports postural awareness and spinal-stability literacy. Breath integrated with movement.

Regular Schedule, 55 minutes, maximum 6, HK$500 per class; 4-class pack minus HK$200.

⚠ Disclaimer

Educational movement and breath class. Not treatment of uneven shoulders, rounded shoulders, pelvic issues, back/knee/foot pain, disc or scoliosis. Severe acute pain, recent injury, or medical conditions not suited to physical activity — do not join; ask a clinician before any new movement plan.

SPS Foundation Training (Upper/ Lower) | 脊椎螺旋穩定技術-基礎訓練 (上身/下身)

Activity Type
In stock
Offer price  HK$100.00 Regular price  HK$500.00
SPS Free Trial Session Basic Foundation Training upper or lower body class. 60 min. Edvin. AWRTC. AHA

Before You Book

Important Information

Click the tabs below to learn more

Details Single Trial Class
Format In-Person
Duration 55 min
Lang Cantonese
Cap 8
Location
AWRTC - Awareness Wellness Resources and Training Centre
6/F, Chung Fung Commercial Building, 12 Canton Road, Tsim Sha Tsui, Kowloon, Hong Kong

• After Discovery/ Scoliosis Workshop: practise the method
• Two maps — upper or lower — same SPS breath-movement rule.
• Small group (max 6) for individual cueing .
• AlignTrix recurring self-care class.

• Learn SPS Foundation training movements and breathing coordination
• Raise postural awareness and spinal-stability literacy (upper or lower map)
• Support functional comfort and postural management in daily activity (educational)
• Gentle self-care practice for desk, sport or perinatal students who are cleared to move
• Small group (max 6) with individual guidance

• Same Czech SPS chain map as the workshop, now as a drill sequence.
• Breath in spinal stability and core support — educational role

Adults who want SPS drills and postural awareness after the workshop.
Upper list: uneven shoulders, rounded shoulders, neck/arm postural load — as awareness
Lower list: pelvis, low back, knees, feet — as awareness
Also: sport, desk work, older adults, prenatal/postnatal if movement is appropriate.
Not for severe pain or acute injury.

AHA™ Signature Series

Edvin Chu
Part of
Edvin Chu
View Series →
🎓
Professional Pathway
AHA™ Advanced Practitioner Series
This course connects to the AHA™ Advanced Practitioner Series — ideal for those looking to develop professional certification.
View Pathway →

Instructor

Edvin Chu 徐仲良
Edvin Chu 徐仲良
More by Edvin Chu 徐仲良 →
SFOC - Sens Fontaine Osteopathy Centre
Official SPS Certification Trainer · Movement Mastery & Corrective Exercise Specialist • Hong Kong’s first official SPS certification trainer — Certified Teacher of Spiral Stabilization Course 1 (Czech Republic); completed SPS Courses 1, 2, 3, 4, 6 and 7 • Stick Mobility Certified Specialist (Level 2); TheraBand® CLX Trainer • NASM Corrective Exercise Specialist; AASFP Distance Running Instructor and Personal Fitness Trainer • Dynamic Neuromuscular Stabilization (DNS) Course A; NeuroKinetic Therapy (Level 3) • EBFA Barefoot Training Specialist (Level 1); HKSEA Stretching Instructor • Pose Method Certified Running Technique Specialist (Level 2); ALTIS Short Sprints Coach • Specialist in running form, posture and scoliosis correction • High-performance stability and injury-prevention movement coach • Core Visionary of AlignTrix; All-Ages Movement Mastery Instructor
Read more

Partner Organization

SFOC - Sens Fontaine Osteopathy Centre
SFOC - Sens Fontaine Osteopathy Centre

FAQ | Frequently Asked Questions

No prerequisites. 18+ or Children need to accompanied with Adult/Parent

Two maps, same method. Based on your need

18+ / child 5+ accompanied with parent, health check before class; follow instructor; no shoes in practice area; wear sports tops and pants (preferably form-fitting); towel and water.

Edvin Chu - Certified SPS Trainer & Movement Mastery and Corrective Exercise Specialist

Edvin Chu is the Hong Kong’s First Official SPS Certification Trainer — Certified Teacher of Spiral Stabilization (Czech Republic), which can issue the international certification from the Spiral Stabilization (SPS) headquarters in the Czech Republic with completed 4 days certificated course in AWRTC.
Choosing AWRTC for your SPS learning or gaining the certification means you are not just learning an exercise method, but embracing a comprehensive and modern approach to wellness. We provide a unique learning environment that prepares you to be a confident and effective practitioner.

Next: SPS basic training upper/lower → Level 1 certificate. Discovery workshop is the other URL

Spiral Stabilization (SPS) is a scientific-based exercise method designed to stabilize the spine. It focuses on activating spiral muscle chains throughout the body to create an upward force that elongates the spine, improving posture and enabling pain-free movement. The system's methods and outcomes are supported by clinical research and established principles of biomechanics, muscle activation, and rehabilitation science.

6 Trix Multi-Dimensional Connection

| AlignTrix · Body Alignment
View Collection →

Core — alignment, posture, spine, fascia + breath stability.

| BrainCoTrix · Mind Leadership
View Collection →

Support — breath–movement integration

| PlanEcoTrix · Nature Coexistence
View Collection →

Support — repeating the set as an everyday habit

Explore More

You May Also Like