Dr Sanjay - Science of Wellness

SPS Foundation Training (Upper/ Lower) | 脊椎螺旋穩定技術-基礎訓練 (上身/下身)

HK$500.00
HK$500.00
Early Bird Sold out
Activity Type: SPS Regular Foundation Training Class - Upper Body

SPS Regular Foundation Training (Upper/ Lower Body)

Public Self-Care Class (Recurring Foundation Training) pathway after the SPS Discovery / Scoliosis Workshop. This class teaches fundamental SPS movements and breathing coordination so you understand the spinal spiral-chain movement pattern and how it supports postural awareness and spinal-stability literacy. Breath integrated with movement.

Regular Schedule, 55 minutes, maximum 6, HK$500 per class; 4-class pack minus HK$200.

⚠ Disclaimer

Educational movement and breath class. Not treatment of uneven shoulders, rounded shoulders, pelvic issues, back/knee/foot pain, disc or scoliosis. Severe acute pain, recent injury, or medical conditions not suited to physical activity — do not join; ask a clinician before any new movement plan.

 

Booking & Cancellation Policy

1. How to Book
On the booking calendar, select your desired date and time slot, and then click 'Next' to review your selection. Click 'Confirm' and then 'Add to Cart'.

Your selected time slots are reserved and will be held for 30 minutes to complete your booking.

2. Advance Booking Requirement
All reservations must be completed a minimum of 18 hours prior to the scheduled class commencement time.

3. Package/Multiple Slots Booking
Customers should ensure their bookings do not clash when booking for multiple slots at one time.

4. Cancellation and Refund:

  • If the class schedule is changed due to
    typhoons or other force majeure events (uncontrollable factors), a full refund will be issued to participants who are unable to attend the rescheduled session. The organizer will notify participants as soon as the situation is confirmed.
  • In the event of insufficient enrolment, the organizer reserves the right to cancel the course or adjust the date. Participants who are unable to accommodate the new schedule will receive a full refund.

5. Rescheduling
Each booking is allowed to reschedule one time. Rescheduling must be made a minimum of 48 hours in advance of the original class start time. You can manage your booking through the link “Reschedule Booking” in your booking confirmation email.

6. Class Pre-requisite
SPS Basic Classes are only available to students who joined the Discovery
Workshop. Check out the schedule of the next SPS Discover Workshop.
 

Terms & Conditions

  1. Participants must be aged 18 or above.
  2. No storage service is provided; participants are responsible for their own personal belongings.
  3. If the Red or Black Rainstorm Warning Signal or Typhoon Signal No. 8 or higher is in force 2 hours before the scheduled time, the class will be cancelled and rescheduled.
  4. Participants confirm that they are in good health, physically capable of participating in this activity, and have not been advised by a medical practitioner that they are unfit to participate.
  5. Photography or video recording may take place during the class. These images and/or videos (whether including the participant’s portraits or not) may be used for future promotional purposes across various platforms without requiring further consent from the participant.
  6. Personal data collected will be used for the purposes of this course only.
 
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