Lifestyle Integral Wellness — Introduction Seminar Series
Information does not equal transformation. This seminar series, in the scientific spirit of Dr. Sanjay Nagarkar’s advisory work, gives language to sleep, rest, restoration, dreams, memory, and brain care — then points you toward workshops and recurring classes where the knowledge becomes a week you can actually live.
Topics (Recorded Replay)
Introduction LS1.1 - Science of Sleep, Rest & Restoration, Dreams & Ancient Wisdom (25mins)
Introduction LS1.2 - Science of Memory, Brain Health & Dementia Prevention (60mins)
Two pathways: Personal Enhancement (apply science in daily life) and Professional Advancement (structured certificate path).
⚠ Disclaimer
Educational only. Not medical advice, diagnosis or treatment. Recorded introductions do not diagnose insomnia or dementia. If you manage a sleep, cognitive or psychiatric condition, ask a registered clinician first.
Lifestyle Integral Wellness — Introductory Seminar Series | 生活整合健康 — 入門講座系列
Before You Book
Important Information
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AHA™ Signature Series
Instructor
Partner Organization
6 Trix Multi-Dimensional Connection
Core — weekly life design, not one-off facts.
Support — sleep and memory literacy.
Support — rest and restoration as energy literacy.
FAQ | Frequently Asked Questions
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