二十四節氣養生班

HK$600.00
HK$600.00
早鳥優惠 Sold out

In stock

課程次數: 6 session

根據二十四節氣的氣候變遷與人體經絡對應關係，所編創的養生練習。
順應天時、以動導引氣血；以靜內守精神、調和陰陽。兩者相輔相成，共同體現了「天人合一」的養生智慧。

人體氣血運行與自然界的陰陽消長密切相關。在特定的節氣，透過特定的動作，調節當令相對應的經絡，以達到預防和治療疾病的目的。

 

Why is this breathing workshop unique compared to others?

Joanne blends the seven emotions theory of Traditional Chinese Medicine with chakra, prana, neural pathway, and somatization concepts, crafting a unique, easy-to-follow technique that helps people in the modern world relieve stress and restore overall well-being.
 

Conditions this breathing technique can help with.

This holistic exercise focuses on the connection between the mind and body to promote health and well-being, including symptoms such as:

  • Stress and Anxiety
  • Chronic Pain
  • Insomnia and Sleep Disorders
  • Emotional Regulation
  • Digestive Issues
  • Respiratory Conditions
  • Immune Function
  • Hormonal Balance
 
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Instructor

陳怡安

養生指導師
養生內容創作人

佛法輔導碩士 (MBC)
(The University of Hong Kong, HK)
養生指導師
(China Employment Training Technical Instruction Center, China)
身心情緒釋放 I
內臟筋膜鬆動 I
(The Upledger Institute, Inc, USA)
中醫營養學
(The University of Hong Kong, HK)
經筋治療
(The Hong Kong TCM Orthopaedic & Traumatic Association Ltd, HK)