Memory Coaching Experience Class
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Memory Coaching Workshop: Master Your Brain Health
Modern life is high-pressure. Constant stress frequently leads to reduced focus, memory decline, brain fog, and emotional burnout.
The Memory Coaching Workshop is an education-based introductory program combining cognitive science, evidence-based assessment, and practical strategies. It addresses two distinct tracks:
Track 1 (Maintain Cognitive Efficiency) for busy professionals looking to optimize daily mental performance and prevent future decline, and
Track 2 (Improve Cognitive Deficiency) for anyone looking to recognize early decline signs and manage existing brain fog or emotional dysregulation.
Disclaimer
This course is intended for educational and self-awareness purposes only. It does not constitute medical advice, therapy, or diagnosis. If you are experiencing severe cognitive impairment or mental health issues, please consult a qualified medical professional.
免費活動 Free Activity
Activity Information
Activity Type
Experience Class
Duration
60 minutes
Activity Capacity
Maximum 20 person
Language
English
Location
AWRTC - Awareness Wellness Resources and Training Centre
Why This Activity?
Scientific & Educational Background
Who Is This For?
Benefits & Expected Learning Outcomes
6 Trix Multi-Dimensional Connection
（BrainCoTrix）
Primary Focus Through cognitive techniques and mindfulness practices, participants enhance focus, memory, and reduce brain fog while understanding the impact of stress on brain function, thereby improving overall cognitive performance and emotional regulation.
（SupreConTrix）
Secondary Focus The class emphasizes self-awareness, helping participants recognize their cognitive state and how stress affects the brain, thereby building higher connections between self, brain, body, and environment.
Instructor
AWRTC - Awareness Wellness Resources & Training Centre