Inner & Outer Body Experience Course | 內與外動・聽・息身體體驗課程

Inner & Outer Body Experience Course | 內與外身體體驗課程 — Move, Listen, Breathe 動・聽・息

Inner & Outer Course is three body-experience workshops. Practice so the inner state and the outer movement and voice travel the same road.

We move, listen and breathe every day, and rarely treat the three as work that can be practised.

Inner & Outer is designed and taught by Hanks Li — a working actor and director who has turned body, breath and voice into a method that can be taught step by step. The three workshops ask one question: how the inner state and the outer movement and voice become the same piece of work.

Move is Sōtai Technique: how the body organises itself, and the comfortable direction.
Listen is Sense of Resonance: listening first, and the body as a resonant tool.
Breathe is The Power of Breath: focus and ease together.

⚠ Disclaimer -Education only — not medical or psychological treatment.

Inner & Outer Body Experience Course | 內與外動・聽・息身體體驗課程

In stock

HK$2,500.00 HK$3,000.00

Inner & Outer series cover: three 90-minute body-experience workshops — Move, Listen, Breathe — with Hanks Li at AWRTC. aha course workshop

Before You Book

Important Information

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Course Discount Package of 3 Workshops each 90mins (-HK$500) Any combinations choose from avaliable Timeslot.

You will receive email enclosed with Schedule & Booking link for choosing Workshops Timeslot.

Reschedule or Cancellation also through the email booking link or contact us by Whatspp.

Sotai ( 29/9 Tuesday 7:30-9:00pm or 18/10 Sunday 11:00-12:30am)

Sense of Resonance ( 6/10 Tuesday 7:30-9:00pm or 25/10 Sunday 11:00-12:30am)

Power of Breath ( 13/10 Tuesday 7:30-9:00pm or 1/11 Sunday 11:00-12:30am)

Details Series of 3 Body Experience Workshops

Format In-Person

Duration 270 min

Lang Cantonese

Cap 8

Location

AWRTC - Awareness Wellness Resources and Training Centre

6/F, Chung Fung Commercial Building, 12 Canton Road, Tsim Sha Tsui, Kowloon, Hong Kong

This is body work, not an acting class, not a singing class, not a breath-therapy session, and not treatment. The method comes from performance and somatics. It is for people who perform, and for people who only want to feel themselves more clearly. The teacher lets you feel first, then understand. Each class is 90 minutes. Take one, or take them as one path.

Path: Move (Sōtai Technique) → Listen (Sense of Resonance) → Breathe (The Power of Breath).

Move | Sōtai Technique
How the body organises itself. Move toward comfort, compare left and right, let the action come from the body instead of placing a pose with will. Practice structure and the comfortable direction.

Listen | Sense of Resonance
Listen first, then sound. This is not training a prettier voice. Sound is vibration of body and space. Before speaking, become someone who can listen. The body becomes a resonant tool.

Breathe | The Power of Breath
Breath is the hinge between inner and outer. Focus need not equal tightness. Fear is first met as sensation in the body; emotion is first noticed as sensation in the body. Practice focus and ease together.

Teaching frame: the inner state and the outer movement and voice as one piece of work. Path Move → Listen → Breathe. Felt practice.

For anyone willing to spend 90 minutes practising body awareness. No dance or singing background needed. There is movement, voice and breath, at your own range. If you are pregnant, in acute pain or unwell, ask your own clinician first and tell the teacher in class.

AHA™ Signature Series

Part of

Hanks Li

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Instructor

Hanks Li 李頊珩

More by Hanks Li 李頊珩 →

Artwithin

Actor-Director & Body-Experience Educator • Founder of actwithin; designs body, voice and breath as a method that can be practised step by step • First certified Demidov Acting Technique actor in the Chinese-speaking region • Actor, director and voice artist; instructor, TVB Artiste Training Class (2021, 2022, 2024) • Bachelor of Fine Arts (Hons) in Acting, The Hong Kong Academy for Performing Arts • Further study with teachers including David Glass, Philippe Gaulier, and the Grotowski line through Stephen Wangh and Thomas Richards • GYROTONIC® and GYROKINESIS® Certified Pre-Trainer • Working actor, director and maker across stage and screen; recent work includes The Gutter (《異空感應》) • Invited to Belgium in 2015 for a Jan Fabre Teaching Group production; studied Clown through Mask in London in 2019

Partner Organization

Artwithin

FAQ | Frequently Asked Questions

Inner & Outer is three body-experience workshops series. Course including the Practice so the inner state and the outer movement and voice travel the same road.

A Japanese movement method (操體) associated with Keizo Hashimoto. In this class you compare how two sides of a simple motion feel, then move toward the more comfortable direction, breathe, pause and release.

A guided body-and-voice class. You listen, feel vibration, and sound. The poster line is Listen • Feel • Resonate. It is not a pretty-voice course.

A guided class with Hanks on using ordinary breath for sensory clarity, focus and relaxation. The poster line is Balance between Focus & Relaxation.

It is not only for people who perform, but also for people who only want to feel themselves more clearly. The teacher lets you feel first, then understand. The method comes from performance and somatics.

Comfortable loose clothes. Mat often provided; blanket optional. Follow the instructor and stay in a comfortable range. Tell the instructor if you feel unwell. Class content is for your own practice — no recording or republishing (class IP).

Move (Sōtai Technique) → Listen (Sense of Resonance) → Breathe (The Power of Breath). Take one, or take them as one path.

That is the suggested path. You may take one class only. You do not have to follow the order or finish all three before booking one.

6 Trix Multi-Dimensional Connection

| SupreConTrix · Higher Connection

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Core - Self Awareness and Body Connection with Move, Listen, Breathe

| AlignTrix · Body Alignment

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Support - Move / structure

| VitaEnTrix · Cellular Energy

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Support - Body / Breathe