6 Healing Sounds (Liu Zi Jue) practice to cultivate awareness, settle body and mind, and combine traditional qigong with modern understanding. AHA AWRTC experience class.

6 Healing Sounds | 六字訣

Introductory Session (Recorded Replay)
HK$0.00
6 Healing Sounds | 六字訣

6 Healing Sounds | 六字訣

The Six Healing Sounds Pathway: 

💡 Introductory Class (Recorded replay)

  • Understand what the Six Healing Sounds are and the health principles behind them
  • Personally experience the vibration of one or two of the sounds, guided by your instructor
  • See the full learning pathway, and take away one simple breathing practice you can use today

💡 Level 1 Basic Course 

  • 3hours Course - 3sessions X 60mins In-pesron (Oct26 / Mar27) or Recorded Replay
  • The six sounds, mouth-shapes and breathing
  • Six sounds (Master teaching reference): Liver 噓 xū | Heart 呵 hē | Spleen 呼 hū | Lung 呬 sī | Kidney 吹 chuī | Triple Burner 嘻 xī. Actual sounding follows PC Lam.

💡 Level 2 Intermediate Course - 4hours

💡 Level 3 Advanced Course - 4hours

🌿 Core philosophy of the course

The Six Healing Sounds (Xu / Liver, He / Heart, Hu / Spleen, Si / Lung, Chui / Kidney, Xi / Triple Burner) combine sound vibration with somatic awareness (body-mind sensing) and breathing strategies. The course is designed to awaken the voice, deepen body awareness, and reinterpret this traditional practice through a modern lens. It emphasises gradual progress, working with nature rather than forcing, helping to regulate the nervous system, settle the mind, and sharpen focused awareness.

🗺️ The seven core areas of the full course (previewed only in the introductory class)

  1. The Six Healing Sounds: sound vibrations corresponding to the organs (liver, heart, spleen, lung, kidney, triple burner)
  2. Somatic awareness and sound activation
  3. Breathing strategies to promote circulation of qi and blood
  4. Breathing strategies to balance the nervous system
  5. Breathing strategies to settle the mind
  6. Breathing strategies to sharpen focused awareness
  7. Listening to our body

⚠ Disclaimer

Educational wellness only. Not medical advice, diagnosis, psychotherapy or clinical treatment. Listen to the body; no force. Chronic illness, acute injury, clinical psychiatric/psychological care, or pregnancy: ask a registered medical or Chinese-medicine practitioner first. Organisers accept no medical liability for improper practice.

6 Healing Sounds | 六字訣

Type
In stock
HK$0.00
6 Healing Sounds (Liu Zi Jue) practice to cultivate awareness, settle body and mind, and combine traditional qigong with modern understanding. AHA AWRTC experience class.
  • 6 Healing Sounds (Liu Zi Jue) practice to cultivate awareness, settle body and mind, and combine traditional qigong with modern understanding. AHA AWRTC experience class.
  • 6 Healing Sounds | 六字訣
  • 6 Healing Sounds | 六字訣

Before You Book

Important Information

Click the tabs below to learn more

💡 Introductory Class (in-person class / exclusive recorded replay)

What you'll experience:

  • Understand what the Six Healing Sounds are and the health principles behind them
  • Personally experience the vibration of one or two of the sounds, guided by your instructor
  • See the full learning pathway, and take away one simple breathing practice you can use today

📌 Please note: The complete set of sounds, mouth shapes, breathing and hands-on techniques are learned and mastered step by step in the later 3-hour Six Healing Sounds Level 1 class and the intermediate to advanced classes (Lv 2–3). They are not all taught within this 1-hour introductory class.

Details Online Recorded Replay
Format Self-Paced Online
Lang Cantonese

1. What it is: the Six Healing Sounds (xu/liver, he/heart, hu/spleen, si/lung, chui/kidney, xi/triple burner) use sound vibration with somatic awareness and breathing.
2. Three goals of the full programme (poster / Master): cultivate awareness and a natural voice; settle the body and calm the mind — resonate with the body's own sound; classic practice with modern insight.
3. This hour is an introduction — not mastery of all six sounds.
4. Pathway: free intro → Lv 1 (3 hours) → Lv 2 (4 hours) → Lv 3 (4 hours).

1. Convenience — your body comes with the tools. No equipment, no studio: breath and a single sound, anytime.
2. Solution (對治) — a first self-care move when you feel off (tense, sleepless, restless or drained).
3. Investment — daily practice framed as a small deposit. This is a metaphor for ongoing practice
4. After this hour: say what 六字訣 is, have felt one or two sounds, know the next step is the 3-hour class.

1. Traditional Liuzijue map + modern breath/awareness language
2. Emphasises progressing step by step, staying natural and using no force.
3. This intro is for generally healthy participants — education and self-awareness

1. Anyone curious about the Six Healing Sounds, wanting better mood and stress management, interested in traditional health cultivation, or looking for a portable self-care method
2. No experience needed; complete beginners.
3. After the intro: people who want the full six sounds in the 3-hour Lv 1.
4. Serious respiratory disease, acute cardiac issues, or serious mental-health conditions that may affect voicing: consult a qualified professional first

AHA™ Signature Series

PC Lam, DO
Part of
PC Lam, DO
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Instructor

PC Lam, DO
SFOC - Sens Fontaine Osteopathy Centre
SFOC Co-Founder & Manual Osteopath • Trauma, Nervous System & Embodiment Specialist • Doctor of Osteopathy • Signature Liquid Osteopathy & Brain & Spinal Cord Therapy Innovator • Heart-Centred Trauma Release & Deep Body-Mind Transformer • Chronic Fatigue & Inflammation Resolution Specialist • Brain & Spinal Cord Specialist for Special-Needs Children & Emotional-Behavioural Potential Unlocker • Somatic Education & Awareness Breathing Visionary & Enlightened Community Builder • Visionary Creator of All-Ages Community Wellness Programmes & Campaigns
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Partner Organization

SFOC - Sens Fontaine Osteopathy Centre
SFOC - Sens Fontaine Osteopathy Centre

FAQ | Frequently Asked Questions

The Six Healing Sounds (xu/liver, he/heart, hu/spleen, si/lung, chui/kidney, xi/triple burner) use sound vibration with somatic awareness and breathing strategies to support voice activation, body awareness and a modern understanding of a traditional practice; emphasising progressing step by step, staying natural and using no force to help regulate the nervous system, calm the mind and heighten awareness.

1. Six Healing Sounds: vibration for the organs (liver, heart, spleen, lung, kidney, triple burner)
2. Somatic & voice activation
3. Breathing strategies for better circulation
4. Breathing strategies for balancing the nervous system
5. Breathing strategies for calming the mind
6. Breathing strategies for heightening awareness
7. Listening to our body

No. YouTube is the introduction. The six sounds, mouth-shapes and breathing are taught in the three face-to-face classes (3, 10 and 17 Oct 2026, 10:30–11:30) or in the video course if you cannot attend.

No. Beginners are welcome. The practice can be done seated. Follow the instructor; stay natural; use no force.

Comfortable loose clothes. Mat often provided; blanket optional. Follow the instructor; no force. Tell the instructor if you feel unwell. Class content is for personal practice — no recording or republishing.

6 Trix Multi-Dimensional Connection

| BrainCoTrix · Mind Leadership
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Core — sound, breath, awareness, attention.

| SupreConTrix · Higher Connection
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Core — listen to the body; resonance

| VitaEnTrix · Cellular Energy
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Support — breath and vibration as energy literacy.

| AlignTrix · Body Alignment
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Support — natural movement and body sense.

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