Spiral Stablization System Method

Running / Ironman Elite Training - Monthly Programme

HK$5,000.00
HK$5,000.00 HK$6,200.00
Early Bird Sold out

This monthly elite programme with Dr. Chow Chi Ngan covers: 

  • Personalized Running Training Program
    Designs weekly training plans for goals such as 10K, half or full marathon, balancing speed, endurance and recovery.
  • Triathlon Training and Integration Program
    Integrates swim, bike and run training with a focus on transitions and overall fatigue management. 

This purchase books your first consultation with Dr. Chow only; remaining sessions will be arranged directly between the coach and the client .

About This Elite Program

What You Can Expect

Three Big Results. One Program.

1. Injury Prevention
Professional assessment plus strength training to reduce common running and triathlon injuries.

2. Performance Breakthrough
Customized training plan and form coaching to break plateaus and chase new PBs.

3. Finish-Line Confidence
Mental preparation and weekly check-ins so you feel supported from start to finish.
 

Personalized Running Training

Designs weekly training plans for goals such as 10K, half or full marathon, balancing speed, endurance and recovery.
 

Triathlon Training and Integration

Integrates swim, bike and run training with
a focus on transitions and overall fatigue management:
 

Race Prep and Mindset

Race Strategy and Pacing Consultation

  • Set pacing, fueling and race rhythm strategies tailored to fitness level
    and course profile.

Mental Preparation and Performance Mindset Coaching

  • Addresses pre-race nerves, past setbacks and confidence issues to build a strong performance mindset.

Regular Follow-up and Online Support

  • Provides regular reviews and messaging support to adjust training and

rehab based on real-life response.
View full details