Jin Shin Jyutsu® Advanced Self-Help Techniques 1-Day Theme Workshop | 仁神術®進階自助手法 一日主題工作坊
Supportive Self-Care for Midlife & Beyond (Series 1) | 中老年輔助保養 (系列一)
This is still self-help in your own hands — more specific than the four-day Self-help Course. You review the four-day map, then practise pulse / breath / body awareness, and SEL combinations for midlife supportive self-care. Demonstration and student practice. Case discussion and Q&A.
What the day covers (For Adults wanting supportive self-care for midlife and beyond — younger adults, older adults, carers, JSJ students, health-promotion workers)
1. Awareness and safety
• Review the 4-day self-help map
• Pulse awareness; update your own home plan
• Breath awareness
• Body awareness: an introduction to JSJ body reading
• Midlife cautions for self-harmonizing
2. Themes practised as self-help combinations (not diagnosis or treatment)
• Sleep and fatigue
• Head, dizziness and balance; fear of falling
• Mood, stress, attention and memory as daily awareness
• Cognitive and neurological self-care themes (this class does not replace neurology)
• Senses: seeing, hearing, smell/taste, dry mouth, swallowing discomfort — awareness only
• Gentle self-help for nerve pain and numbness themes
3. Metabolic and endocrine self-help themes
• Weight, blood-sugar swings, uric acid, fatty-liver as daily-care themes
• Blood pressure and lipids as self-care discussion — not a substitute for prescribed care
• Thyroid, midlife hormones, stress-hormone themes as SEL combinations
4. Demonstration and student practice
5. Cases and Q&A
- Prerequisite: Jin Shin Jyutsu® 4-Day Self-Help Course.
- Saturday 28 November 2026. 10:30–13:00 and 14:00–17:30 (6 hours).
- HK$1,800 / early bird HK$1,600 before 1 Nov 2026.
⚠ Disclaimer - Educational self-help only. Not treatment, diagnosis or cure of insomnia, anxiety, chronic pain, cancer or any condition. Live page mentions those words and overseas hospital use — do not reuse as advertising. Serious issues: ask a clinician. Stay gentle. Follow the instructor.
Jin Shin Jyutsu® Advanced Self-Help Techniques 1-Day Theme Workshop | 仁神術®進階自助手法 一日主題工作坊
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Important Information
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AHA™ Signature Series
Certificate
Instructor
Partner Organization
6 Trix Multi-Dimensional Connection
Core — awareness and harmony literacy
Support — attention in gentle self-touch
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