24 Solar Terms - The Art of Living in Seasons (6 sessions)

HK$600.00
HK$600.00
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Numbers of sessions: 6 session

This exercise was created based on the correspondence between the 24 Solar Terms and the human body's meridians. It follows the natural rhythms, using movement to guide the flow of Qi; and using stillness to preserve the spirit and harmonize Yin and Yang.

These two aspects of movement & stillness complement each other, embodying the wisdom of "harmony between man and nature" in health preservation. 
The circulation of Qi in the human body is closely related to the waxing and waning of Yin and Yang in nature. During specific solar terms, specific movements are used to regulate the corresponding meridians, thereby achieving the purpose of preventing and treating various health conditions.

Class Details:
Schedule:
- Solar Terms on Wednesday, 10:30am -12:00pm
Class size: 8 people
Language: Cantonese
Location: 6/F, Awareness Wellness Resources and Training Centre,  Chung Fung Commercial Building, 12 Canton Road, Tsim Sha Tsui

 

Benefits & Outcomes

After completing the course, participants will be able to:
• Independently perform basic self-myofascial release techniques using the Delta Myo Releaser 觔罡棒
• Increase awareness of fascial tension patterns and postural habits
• Apply learned techniques in daily routines as part of sustainable self-care
• Develop a stronger mind-body connection through somatic practice
 
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Instructor

Joanne Chan

Wellness Coach & Somatic Breathing Specialist
• Master of Arts in Buddhist Counselling (The University of Hong Kong)
• Clinical Hypnotherapy
• Traditional Chinese Wellness Wisdom & Modern Scientific Integration Visionary
• Somatic Breathing & Stress Release Specialist
• Mind-Body Connection & Qi Flow Integrator
• Transformative Wellness Workshop & Experiential Group Session Visionary
• Wellness Content Creator
• Core Visionary of AHAMATRIX Inner Empowerment