Stick Mobility 課程 HK | 改善圓肩駝背、增加關節活動度

無特定先修條件，適合普通運動初學者。

復康中人士建議先諮詢物理治療師（Physiotherapist）或醫生意見。

After completing this introductory experience class, we recommend progressing to the main A;ignTrix Stick Mobility Workshop Programme for systematic improvement.

裝備與服裝要求
Stick Mobility 棒及瑜伽墊（由中心提供），請自備並穿著舒適運動衣物。

醫療免責聲明與安全提示
急性關節炎發作期、嚴重關節不穩定、近期手術未完全康復者，建議先諮詢專業醫療人士。

1. 請穿著舒適、方便活動嘅衣物。
2. 練習期間請跟隨導師指示，唔好勉強自己。
3. 如有任何關節或肌肉不適，請即時告知導師。
4. 課堂內容只供個人練習之用，請勿錄音或轉發。
5. 復康人士請先諮詢專業醫療意見。

1. Participants must be aged 18 or above except special activities for family or child.
2. No storage service is provided; participants are responsible for their own personal belongings.
3. If the Red or Black Rainstorm Warning Signal or Typhoon Signal No. 8 or higher is in force 2 hours before the scheduled time, the activity will be cancelled and rescheduled.
4. Participants confirm that they are in good health, physically capable of participating in this activity, and have not been advised by a medical practitioner that they are unfit to participate.
5. Photography or video recording may take place during the activity. These images and/or videos (whether including the participant’s portraits or not) may be used for future promotional purposes across various platforms without requiring further consent from the participant.
6. Personal data collected will be used for the purposes of this activity only.

1. How to Book
On the booking calendar, select your desired date and time slot, and then click 'Next' to review your selection. Click 'Confirm' and then 'Add to Cart'.

Your selected time slots are reserved and will be held for 30 minutes to complete your booking.

2. Advance Booking Requirement
All reservations must be completed a minimum of 18 hours prior to the scheduled class commencement time.

3. Package/Multiple Slots Booking
Customers should ensure their bookings do not clash when booking for multiple slots at one time.

4. Cancellation and Refund:

• If the class schedule is changed due to typhoons or other force majeure events (uncontrollable factors), a full refund will be issued to participants who are unable to attend the rescheduled session. The organizer will notify participants as soon as the situation is confirmed.
• In the event of insufficient enrolment, the organizer reserves the right to cancel the course or adjust the date. Participants who are unable to accommodate the new schedule will receive a full refund.
  

5. Rescheduling
Each booking is allowed to reschedule one time. Rescheduling must be made a minimum of 48 hours in advance of the original class start time. You can manage your booking through the link “Reschedule Booking” in your booking confirmation email.