SPS 脊椎螺旋鏈穩定技術 基礎訓練課程 - 下身

Spiral Stabilization (SPS) is a scientific-based exercise method designed to stabilize the spine. It focuses on activating spiral muscle chains throughout the body to create an upward force that elongates the spine, improving posture and enabling pain-free movement. The system's methods and outcomes are supported by clinical research and established principles of biomechanics, muscle activation, and rehabilitation science.

SPS works by engaging specific spiral muscle chains, such as the latissimus dorsi and gluteus maximus, to create a dynamic stabilizing "corset" around the torso. This activation generates an elongating force on the spine, which helps to increase the space between vertebrae. The exercises employ spiraling movement patterns that stretch and strengthen muscles, improve coordination, and stimulate adaptation between agonist and antagonist muscle groups. This process corrects muscle imbalances, improves postural alignment, and helps distribute loads more evenly across the body's major joints.

Yes, Spiral Stabilization (SPS) is presented as a scientifically proven and clinically applied method, supported by both formal research and extensive practical application.

The method is explicitly described as a scientific-based exercise, with its principles and results backed by clinical research, biomechanics, and rehabilitation science. Its effectiveness has been examined in multiple randomized controlled trials. Furthermore, peer-reviewed studies have repeatedly demonstrated that SPS can significantly reduce pain and improve physical function, with outcomes comparable to other established therapeutic protocols like the McKenzie method.

The credibility of the method is further reinforced by its origins and widespread adoption. It was developed over several decades, beginning in 1979, by Dr. Richard Smíšek, a Czech medical doctor specializing in myoskeletal and rehabilitative medicine. His extensive clinical work with patients suffering from spinal pain was the foundation for the system's development. This clinical-first approach is reflected in its practical success and integration into healthcare systems. For example, the SPS method is well-established in Germany, where it has been used for over 20 years and is covered by some medical insurance plans. It is also widely used in its country of origin, the Czech Republic, and has a growing presence in the United Kingdom, Ireland, and other nations through a network of clinics and certified practitioners.

Yes, SPS is used for both children and adults and has shown significant effectiveness in treating conditions common in adolescents. For example, in cases of adolescent idiopathic scoliosis (AIS), treatment with SPS has been shown to help a high percentage of patients avoid surgery.

Clinical research has demonstrated the effectiveness of SPS for a variety of conditions. It is commonly used in the conservative management of spinal disorders and can be beneficial for:

• Herniated Discs & Disc Protrusion
• Scoliosis
• Chronic Pain
• General Spinal Diseases (Prevention and Rehabilitation)
• Posture Issues, including rounded shoulders, hunchback, flared ribs, and pelvic tilt
• Pelvic Floor Conditions
• Postoperative Recovery
• Postpartum Rehabilitation