呼吸工作坊

HK$500.00
HK$500.00
早鳥優惠 Sold out

你將在這個2.5小時的工作坊中體驗：

  • 引導式呼吸技巧
  • 釋放負面情緒的身體練習
  • 身心連結之旅
  • 平衡身體內外

日期：待定
時間：待定

 

Why is this breathing workshop unique compared to others?

Joanne blends the seven emotions theory of Traditional Chinese Medicine with chakra, prana, neural pathway, and somatization concepts, crafting a unique, easy-to-follow technique that helps people in the modern world relieve stress and restore overall well-being.
 

Conditions this breathing technique can help with.

This holistic exercise focuses on the connection between the mind and body to promote health and well-being, including symptoms such as:

  • Stress and Anxiety
  • Chronic Pain
  • Insomnia and Sleep Disorders
  • Emotional Regulation
  • Digestive Issues
  • Respiratory Conditions
  • Immune Function
  • Hormonal Balance
 
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Instructor

陳怡安

養生指導師
養生內容創作人

佛法輔導碩士 (MBC)
(The University of Hong Kong, HK)
養生指導師
(China Employment Training Technical Instruction Center, China)
身心情緒釋放 I
內臟筋膜鬆動 I
(The Upledger Institute, Inc, USA)
中醫營養學
(The University of Hong Kong, HK)
經筋治療
(The Hong Kong TCM Orthopaedic & Traumatic Association Ltd, HK)