24 Solar Terms - The Art of Living in Seasons (24 sessions)

HK$1,800.00
HK$1,800.00
Early Bird Sold out

Numbers of sessions: 24 sessions

This exercise was created based on the correspondence between the 24 Solar Terms and the human body's meridians. It follows the natural rhythms, using movement to guide the flow of Qi; and using stillness to preserve the spirit and harmonize Yin and Yang.

These two aspects of movement & stillness complement each other, embodying the wisdom of "harmony between man and nature" in health preservation. 
The circulation of Qi in the human body is closely related to the waxing and waning of Yin and Yang in nature. During specific solar terms, specific movements are used to regulate the corresponding meridians, thereby achieving the purpose of preventing and treating various health conditions.

Class Details:
Schedule:
- Solar Terms on Wednesday, 10:30am -12:00pm
Class size: 8 people
Language: Cantonese
Location: 6/F, Awareness Wellness Resources and Training Centre,  Chung Fung Commercial Building, 12 Canton Road, Tsim Sha Tsui

 

Why is this breathing workshop unique compared to others?

Joanne blends the seven emotions theory of Traditional Chinese Medicine with chakra, prana, neural pathway, and somatization concepts, crafting a unique, easy-to-follow technique that helps people in the modern world relieve stress and restore overall well-being.
 

Conditions this breathing technique can help with.

This holistic exercise focuses on the connection between the mind and body to promote health and well-being, including symptoms such as:

  • Stress and Anxiety
  • Chronic Pain
  • Insomnia and Sleep Disorders
  • Emotional Regulation
  • Digestive Issues
  • Respiratory Conditions
  • Immune Function
  • Hormonal Balance
 
 View full details

Instructor

Joanne Chan

WELLNESS COACH
WELLNESS CONTENT CREATOR

Master of Arts in Buddhist Counselling (MBC)
The University of Hong Kong, HK
Wellness Coach
China Employment Training Technical Instruction Center, China
Somatoemotional Release I
Visceral Manipulation I
The Upledger Institute, Inc, USA

Chinese Medicine Nutritional Studies
The University of Hong Kong, HK
Fascia Release Therapy
The Hong Kong TCM Orthopaedic & Traumatic Association Ltd, HK