人體結構及骨骼調整・淋巴引流技巧｜Osteopathic Lymph Drainage Technique

1. Day 0 (free, 4 h): the lymphatic pathways, why light touch works, safety screening, and the clavicle self-help stroke
2. Module 1 (4 h): the basic stroke, the 10 Points, and opening the deep circulation: neck, axilla, deep abdomen; thoracic inlet release, thoracic and pedal pump
3. Module 2 (4 h): both arms and both legs, the trunk, and the final rinse: the complete Level 1 Body Sequence
4. Module 3 (4 h): liver drainage, the liver, splenic and abdominal pumps, and how to frame a whole session
5. Module 4 (2 h, optional): a supervised session, practical checks and a short written paper

Adults with an interest in hands-on lymph drainage who are willing to practice on each other in class: for self-care, for family and friends, or to add to hands-on work they already do. Age 18+; complete the free Foundation Class and its entry quiz first.

Yes: the free Foundation Class, live or by video, and its 10-question entry quiz. Age 18+. Basic anatomical vocabulary helps. A health declaration is required before Module 1.

Yes. Register (name, email, profession) and attend live, or watch the 8-episode video course afterwards. Registration is required so we can send you the videos, the entry quiz and the Module 1 enrolment link.

Yes to both. Every lab is done in pairs and both partners give and receive. Your own lymphatic system will be worked on; eat lightly on module days, drink well the day before, and expect to feel pleasantly tired afterwards. That is why the modules are one week apart and every afternoon ends with fifteen minutes lying still.

The light-touch technique follows the lymph's own rhythm, about six cycles a minute, with pressure lighter than the weight of a coin, and works the superficial vessels that carry most of the body's lymph. The osteopathic pumps are rhythmic, quieter and deeper manoeuvres, about two a second, that use breath and pressure to empty the deep reservoir through the thoracic duct. The course teaches both and when to use which.

Every session's teaching is recorded and absentees may watch the class video. Lab recordings are archived only and not released. Missed hands-on practice can be made up in the next cohort at no charge, subject to places.

Completing Modules 1 to 3 earns the certificate of completion. Module 4 (HK$3,000, 2 hours) is optional: a supervised session, four short practical checks and a 20-item written paper; passing adds 'Assessed' to your certificate. No certificate is a licence to manage disease.

What to bring
Short nails, no jewellery on the hands, comfortable clothes you can receive hands-on practice in (loose top and shorts or leggings); a towel; water; something to take notes with

Class rules
Practice-partner consent is given at the start of each module and can be withdrawn at any time
No photos, video or audio recording in class without permission
Handbook, cards and videos are for personal study only; do not redistribute
Silence phones
Do not attend the labs if unwell, feverish or newly injured; observe instead and make up the lab in the next cohort
Respect privacy; drape as taught

這是健康教育課程，並非醫療服務。課程採用的健康篩查清單，亦是你將學習用於面前練習對象的同一份清單。

凡有任何絕對禁忌症（急性感染或發燒、嚴重循環系統或心臟問題、出血、急性腎衰竭、病情未受控制的癌症）的人士，均不應在課堂上接受練習操作；患有淋巴水腫、曾接受淋巴結切除或淋巴結放射治療的人士可以參與學習，但不能擔任練習對象。

請在健康申報表中告知我們相關情況，我們會安排你旁觀相關實習環節。如有健康方面的疑慮，請諮詢醫生。

One course, three Shopify products: free Day 0; paid Modules 1–3; optional Module 4 at HK$3,000.