{"product_id":"the-power-of-breath-workshop-呼吸的力量-工作坊","title":"The Power of Breath Workshop | 呼吸的力量 工作坊","description":"\u003ch3\u003e\u003cstrong\u003eThe Power of Breath Workshop | 呼吸的力量 工作坊 — Balance between Focus \u0026amp; Relaxation\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eHave you considered that breath is not only a basic need for staying alive, but also a way to practise sensory clarity, focus and relaxation?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBreath is a simple, powerful tool\u003c\/strong\u003e you already have. When you learn to work with it on purpose, many people notice a few shifts — expected in class, not guaranteed:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1. Sensory clarity.\u003c\/strong\u003e Conscious breathing can help you notice small changes in the body and stay with the present moment.\u003cbr\u003e\u003cstrong\u003e2. Focus and relaxation together.\u003c\/strong\u003e Focus does not have to mean tension. In slower, deeper breathing, attention can arrive while the body settles.\u003cbr\u003e\u003cstrong\u003e3. Fear and tightness as sensation. \u003c\/strong\u003eBreath practice is used here to feel fear as a body state, then stay with it — not to erase anxiety as a medical treatment.\u003cbr\u003e\u003cstrong\u003e4. Emotion\u003c\/strong\u003e as something you can sense. Breath can make feeling easier to notice and, when a wave is strong, give you a way to return toward balance.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eLearning Pathway: 90-mins Basic -\u0026gt; 3-hr Intermdiate -\u0026gt; 5-hr Advanced\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBreath practice is simple and direct. Actors, working people, and anyone meeting pressure in ordinary life can use it as a steadiness drill. Open to beginners. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat we practise:\u003c\/strong\u003e\u003cbr\u003e1. Breath practice in conversation with body sensation — noticing partner, room and self.\u003cbr\u003e2. Questioning tight beliefs about inner feeling and movement, so a response can come from the body rather than from a forced idea.\u003cbr\u003e3. A first look at how thought, discomfort and pressure show up in the body and the breath.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003cspan class=\"Yjhzub\"\u003e -Educational wellness class only. Not a medicine, medical device, psychotherapy session or medical treatment, and not a substitute for professional advice, diagnosis or care. Not offered as treatment or prevention of anxiety, panic, trauma, chronic pain or any disease. If you have uncontrolled high blood pressure, a heart or eye condition you have been told to be careful with during breath work, are in early pregnancy, had recent abdominal surgery, or you are under mental-health or respiratory care, ask a registered clinician before booking. Stop and tell the instructor if you feel dizzy, numb, tight in the chest or short of breath. \u003c\/span\u003e\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Basic Workshop 90mins","offer_id":46604174753889,"sku":null,"price":1000.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha_power_of_breath_hanks_body_awrtc.jpg?v=1789887146","url":"https:\/\/www.awrtc.com\/zh\/products\/the-power-of-breath-workshop-%e5%91%bc%e5%90%b8%e7%9a%84%e5%8a%9b%e9%87%8f-%e5%b7%a5%e4%bd%9c%e5%9d%8a","provider":"Awareness Wellness Resources \u0026 Training Centre","version":"1.0","type":"link"}