{"product_id":"6-healing-sounds","title":"6 Healing Sounds","description":"\u003cp\u003e6 Healing Sounds Introductory Class \/ Level 1 Course \/ Level 2 Course) \u003c\/p\u003e\n\u003cp\u003eIn Introductory Session, you will:\u003c\/p\u003e\n\u003cp\u003e(1) understand what the Six Healing Sounds are and why they help; \u003c\/p\u003e\n\u003cp\u003e(2) sample the feeling of one or two sounds under the instructor's guidance;\u003c\/p\u003e\n\u003cp\u003e(3) see the full learning pathway and take away one simple breath practice you can use today.\u003cbr\u003ePlease note: the complete sounds, mouth-shapes, breathing and techniques are learned and mastered progressively in the following 3-hour '6 Healing Sounds' class (Lv 1) and Lv 2–3, not within this one hour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Six Healing Sounds\u003c\/strong\u003e (xu\/liver, he\/heart, hu\/spleen, si\/lung, chui\/kidney, xi\/triple burner) use sound vibration with somatic awareness and breathing strategies to support voice activation, body awareness and a modern understanding of a traditional practice; emphasising progressing step by step, staying natural and using no force to help regulate the nervous system, calm the mind and heighten awareness.\u003c\/p\u003e\n\u003cp\u003e(This introductory class is a free 1-hour overview and taste; the full sounds and techniques are learned in the following 3-hour class and Lv 2–3. Educational purpose.)\u003c\/p\u003e\n\u003cp\u003e(These seven points are the scope of the full '6 Healing Sounds' programme; the 1-hour intro only previews them.)\u003cbr\u003e1. Six Healing Sounds: vibration for the organs (liver, heart, spleen, lung, kidney, triple burner)\u003cbr\u003e2. Somatic \u0026amp; voice activation\u003cbr\u003e3. Breathing strategies for better circulation\u003cbr\u003e4. Breathing strategies for balancing the nervous system\u003cbr\u003e5. Breathing strategies for calming the mind\u003cbr\u003e6. Breathing strategies for heightening awareness\u003cbr\u003e7. Listening to our body\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"6 Healing Sounds Introductory Class","offer_id":46318521548897,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true},{"title":"6 Healing Sounds Course - Level 1 (3 X 120mins)","offer_id":46318521581665,"sku":null,"price":3000.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-6-healing-sounds-liu-zi-jue-qigong.jpg?v=1785622638","url":"https:\/\/www.awrtc.com\/zh\/products\/6-healing-sounds","provider":"Awareness Wellness Resources \u0026 Training Centre","version":"1.0","type":"link"}