{"title":"PlanEcoTrix","description":null,"products":[{"product_id":"sps-spiral-stabilization","title":"SPS 脊椎螺旋穩定技術","description":"\u003cp\u003eSPS 脊柱螺旋穩定技術工作坊\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"SPS 體驗與探索入門工作坊","offer_id":46276302471265,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":false},{"title":"SPS 脊柱側彎工作坊","offer_id":46276302504033,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true},{"title":"SPS 基礎常規訓練班-上肢","offer_id":46276302536801,"sku":null,"price":500.0,"currency_code":"HKD","in_stock":true},{"title":"SPS 基礎常規訓練班-下肢","offer_id":46276302569569,"sku":null,"price":500.0,"currency_code":"HKD","in_stock":true},{"title":"SPS 脊椎螺旋穩定技術國際證書課程 - 1 階 (4天)","offer_id":46276302602337,"sku":null,"price":6500.0,"currency_code":"HKD","in_stock":true},{"title":"優惠套裝: 四堂基礎常規訓練班 (減免港幣$200)","offer_id":46284702416993,"sku":null,"price":1800.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-sps-spiral-stabilization-spine-posture-certificate-course-level-1-awrtc.jpg?v=1785256828"},{"product_id":"singing-bowl","title":"頌缽 音頻共振","description":"\u003cp\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong\u003e頌缽-音頻共振體驗班\/工作坊\/證書課程 \u003c\/strong\u003e透過傳統頌缽作為聲學輔助工具，結合和諧泛音與正念引導，幫助參加者安穩神經系統、緩解大腦疲勞，並支持身心靈的深層放鬆。\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e這個練習不單止是一種音樂欣賞，更強調聲波共振與頻率對齊，藉此觸發神經系統下調與身體張力釋放。這有助於改善因都市高壓生活引致的睡眠質素問題與感官過載。\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/p\u003e\n\u003cdiv class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e⚠ 免責聲明\u003c\/strong\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/p\u003e\n\u003cul class=\"KsbFXc U6u95\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwj6gPTkrICWAxWRqFYBHYssJKUQ-7AUegYIAQgJEAA\" data-hveid=\"CAEICRAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAEICRAB\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e純屬教育與放鬆用途\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr data-sfc-root=\"ep\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e本課程內容僅供教育、深度放鬆及自我覺察用途。課堂所涉及的音頻振頻、和諧泛音及正念技術並不構成任何醫療建議、心理諮商、臨床診斷或醫療治療。學員參與本活動純屬自願性質，並須自行承擔相關風險。\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAEICRAC\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e諮詢專業醫療意見\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr data-sfc-root=\"ep\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e雖然聲音冥想有助於促進整體身心健康，但若學員患有嚴重的臨床抑鬱症、急性焦慮症、癲癇症（可能對特定聲波頻率較敏感），或體內植有心臟起搏器者，在報名參加前，必須先取得專業醫療人員或醫生的許可。\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAEICRAD\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e非替代精神與心理治療\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr data-sfc-root=\"ep\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e本工作坊旨在協助管理日常壓力並支持健康的生活基調。它並不能替代任何專業的精神科治療、藥物治療或臨床心理諮商。\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAEICRAE\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" aria-owns=\"action-menu-parent-container\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e即時告知身體狀況\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr data-sfc-root=\"ep\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e聲波共振有時可能會引發深層的情緒或身體釋放。在練習過程中，如感到眩暈、頭痛、噁心、情緒過度起伏或任何身體不適，請隨時睜開雙眼休息，並即時告知當值導師。\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"頌缽音頻共振體驗班","offer_id":46318466039905,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-singing-bowl-sound-therapy-relaxation-hrv.jpg?v=1785617806"},{"product_id":"breathing-yoga-pranayama","title":"Yoga Pranayama 呼吸瑜伽・調息","description":"\u003cp\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong\u003eYoga Pranayama 呼吸瑜伽・調息課程\u003c\/strong\u003e引導大眾進入正統呼吸瑜伽（Pranayama）的調息領域，將精準的呼吸控制與能量意識相結合。它幫助參加者優化日常呼吸模式、調節內在壓力狀態，並和諧平衡全身的生命能量通道。\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e這個練習不單止是常規的深呼吸，更著重於呼吸系統的生理機制與能量路徑訓練。透過鍛鍊橫膈膜與調控肺部擴張，學員將學會系統化地安穩自主神經系統，為進階的靜心冥想建立穩固的根基。\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"ep\" class=\"Yjhzub\"\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"ep\" class=\"Yjhzub\"\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cdiv class=\"otQkpb\" aria-level=\"3\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e⚠ 免責聲明\u003c\/strong\u003e\u003cbr\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwi2uLrAsICWAxUislYBHeUwOaEQ-7AUegYIAAgbEAA\" data-hveid=\"CAAIGxAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIGxAB\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e純屬教育與保健用途\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr data-sfc-root=\"ep\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e本課程內容僅供教育、呼吸覺察及自我照護用途。課堂所涉及的調息技術與呼吸練習並不構成任何醫療建議、臨床診斷或針對呼吸系統疾病的治療。學員參與本活動純屬自願性質，並須自行承擔相關風險。\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIGxAC\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e既有狀況與安全提示\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr data-sfc-root=\"ep\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e調息法涉及特定的留氣與體內控壓機制。若學員患有未受控的高血壓、心血管疾病、眼疾（如青光眼）、處於懷孕初期或近期接受過腹部手術，在報名參加前必須先諮詢專業醫療人員或醫生的意見。\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIGxAD\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" aria-owns=\"action-menu-parent-container\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e不適時即時微調節奏\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr data-sfc-root=\"ep\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e若過度勉強，進階呼吸練習偶爾可能會引發輕微頭暈。在練習過程中如感到眩暈、發麻、胸悶或呼吸不順，請立即停止該留氣模式，恢復自然呼吸，並即時告知當值導師。\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"呼吸科學與呼吸瑜伽・調息體驗班","offer_id":46318495563873,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true},{"title":" 呼吸瑜伽・調息（Yoga Pranayama）訓練班","offer_id":46318504116321,"sku":null,"price":600.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-breathing-yoga-pranayama-science-sanjay-class-hk.jpg?v=1785620057"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/collections\/PlanEcoTrix.jpg?v=1785689358","url":"https:\/\/www.awrtc.com\/zh\/collections\/planecotrix.oembed","provider":"Awareness Wellness Resources \u0026 Training Centre","version":"1.0","type":"link"}