{"title":"Joanne Chan","description":"\u003cp\u003eJoanne Chan 帶來一個扎根、以身體為中心的健康方法 - 引導學生進行身體修習、呼吸法和筋膜釋放技巧，支持壓力恢復、情緒調節和身體舒適。\u003cbr\u003e\u003cbr\u003e她在AWRTC的課程提供一個友好的空間重新連接身體與生俱來的智慧，適合所有級別。\u003c\/p\u003e","products":[{"product_id":"somatic-breathing-stress-releasing","title":"身體呼吸與壓力釋放工作坊","description":"\u003ch3 dir=\"ltr\"\u003e身體呼吸與壓力釋放工作坊\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e在這個1小時的身體呼吸工作坊中，您將體驗導師指導的呼吸技巧、用身體形式釋放過度情緒、連接身心的冥想旅程，以及平衡內在和外在系統的實用方法。\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e本工作坊融合了中醫七情理論與脈輪、生命能量、神經通路和軀體化概念。它提供易於遵循的技巧，旨在幫助現代人緩解壓力、平復過度刺激的神經系統，並恢復整體健康狀態。\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e⚠ 免責聲明\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e僅供教育用途\u003c\/strong\u003e - 本工作坊用於放鬆和自我覺察。它不構成醫學建議、診斷或治療。參與完全自願。\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e建議諮詢醫生\u003c\/strong\u003e - 如果您患有嚴重臨床抑鬱症、急性焦慮症、呼吸問題、心臟病，或正在懷孕，請在參加前諮詢醫生。\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e傾聽您的身體\u003c\/strong\u003e - 呼吸法和身體運動可能會引發深層情緒或身體釋放。如果您感到頭暈或強烈不適，請休息並立即通知導師。\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"身心連結呼吸體驗課程","offer_id":46516442169441,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true},{"title":"身心連結呼吸工作坊","offer_id":46516442202209,"sku":null,"price":300.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha_somatic_breathing_workshop_awrtc_1.jpg?v=1788614626"},{"product_id":"unlock-fascia-decompress","title":"三角「觔罡棒」筋膜釋放","description":"\u003ch3\u003e\u003cstrong\u003e三角經筋「觔罡棒」筋膜釋放練習班\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e運用特殊三角稜線設計的觔罡棒，結合身體重量進行安全有效的筋膜自我釋放練習。在專業導師引導下，探索身體結構、覺知與自我護理的連結，培養日常可持續的自我照顧能力。每週四 10:30–12:00｜最多 15 人｜現場提供觔罡棒；可選購買 2 支 $200。\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e⚠ 免責聲明\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e僅供教育。錄影導論不診斷失眠或認知症。有睡眠、認知或精神狀況請先問註冊人員。\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"導論與體驗課","offer_id":45093318721633,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true},{"title":"單元 1：下肢／足部筋膜鏈（下軀幹）","offer_id":45093318623329,"sku":null,"price":400.0,"currency_code":"HKD","in_stock":true},{"title":"單元 2：腹部與骨盆筋膜（中軀幹）","offer_id":45093318656097,"sku":null,"price":400.0,"currency_code":"HKD","in_stock":true},{"title":"單元 3：肩頸與上肢筋膜鏈（上軀幹）","offer_id":45093318688865,"sku":null,"price":400.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-delta-mayo-fascia-release-tool-training-classawrtc.jpg?v=1785262875"}],"url":"https:\/\/www.awrtc.com\/zh\/collections\/instructor-joanne-chan.oembed","provider":"Awareness Wellness Resources \u0026 Training Centre","version":"1.0","type":"link"}