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font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"ep\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003e\n\u003ch3 data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-processed=\"true\" data-complete=\"true\" data-sfc-root=\"ep\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003e\u003cstrong\u003e記憶力培訓工作坊：掌控您的腦部健康\u003c\/strong\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/h3\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-processed=\"true\" data-complete=\"true\" data-hveid=\"CAIIAAgDEAA\" data-sfc-cb=\"\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"n6owBd awi2gc\"\u003e現代生活充滿高壓。長期的壓力往往會導致專注力下降、記憶力減退、腦霧以及情緒崩潰。\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-processed=\"true\" data-complete=\"true\" data-hveid=\"CAIIAAgEEAA\" data-sfc-cb=\"\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"n6owBd awi2gc\"\u003e「記憶力訓練工作坊」是一項以教育為核心的入門課程，結合了認知科學、循證評估（Evidence-based assessment）與實用策略。本課程針對兩大不同需求設計：\u003c\/div\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-processed=\"true\" data-complete=\"true\" data-hveid=\"CAIIAAgEEAA\" data-sfc-cb=\"\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"n6owBd awi2gc\"\u003e\u003cstrong\u003e軌道 1（維持高效認知）\u003c\/strong\u003e專為希望優化每日大腦表現並預防未來退化的忙碌專業人士而設；\u003c\/div\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-processed=\"true\" data-complete=\"true\" data-hveid=\"CAIIAAgEEAA\" data-sfc-cb=\"\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"n6owBd awi2gc\"\u003e\u003cstrong\u003e軌道 2（改善認知缺失）\u003c\/strong\u003e則適合希望識別早期退化跡象、改善現有腦霧或情緒失調的人士。\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sfc-inited=\"2\" data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sfc-inited=\"2\" data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"ep\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"ep\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"AdPoic\"\u003e\u003c\/div\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"ep\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"AdPoic\"\u003e\u003c\/div\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"ep\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"AdPoic\"\u003e\u003c\/div\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"ep\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"AdPoic\"\u003e⚠️ 免責聲明\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-processed=\"true\" data-complete=\"true\" data-hveid=\"CAIIAAgOEAA\" data-sfc-cb=\"\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"n6owBd awi2gc\"\u003e本課程僅以教育和自我覺察為目的。它不能取代醫療建議、治療或診斷。如果您正處於嚴重的認知障礙管理中，請先諮詢註冊醫療專業人員。\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003c\/div\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"導引：瀕危大腦講座 (60分鐘) 線上","offer_id":46358822813793,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true},{"title":"導引：記憶科學講座 (60分鐘) 線上","offer_id":46319372009569,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true},{"title":"記憶科學與培訓體驗班 (90分鐘)","offer_id":46263468720225,"sku":null,"price":600.0,"currency_code":"HKD","in_stock":false},{"title":"記憶力培訓實作訓練班 (120分鐘)","offer_id":46287527411809,"sku":null,"price":1500.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-memory-coaching-focus-brain-fog-braincotrix.jpg?v=1785614241"},{"product_id":"sleeping-yoga-nidra-experience-class","title":"睡眠瑜伽・脈輪冥想","description":"\u003ch3\u003e\u003cstrong\u003e睡眠瑜伽體驗課 — 引導式瑜伽睡眠（大腦清醒、身體休息）\u003c\/strong\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003cp\u003e生活節奏快，許多人的大腦停不下來。這堂 Yoga Nidra（睡眠瑜伽）是溫和的臥式入門：以引導語邀請身體進入深度休息，同時保留一層覺察——「大腦清醒、身體睡眠」。\u003cbr\u003e適合想在高負荷日子後，用有結構的方式休息。僅供教育與引導練習，並非醫療療法。結帳可選 25 分鐘網上導論，或約 60 分鐘引導課。\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sfc-inited=\"2\" data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003e⚠ 免責聲明\u003cbr\u003e\u003c\/strong\u003e本課程為教育性質的健康體驗，並非藥物、醫療儀器或醫療療法，亦不能取代專業意見、診斷或治療。不會作為失眠、焦慮、抑鬱或任何疾病的治療或預防宣傳。如正接受睡眠、精神或神經系統相關醫護，請先諮詢註冊專業人員再報名。\u003cbr\u003e\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"導論 LS1.1 — 睡眠科學、休息與修復、夢境與古老智慧（25分鐘）線上錄影","offer_id":46358903849057,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true},{"title":"睡眠科學與睡眠瑜伽體驗班","offer_id":46263563354209,"sku":null,"price":600.0,"currency_code":"HKD","in_stock":false},{"title":"睡眠瑜伽訓練班","offer_id":46294088679521,"sku":null,"price":600.0,"currency_code":"HKD","in_stock":false},{"title":"9月12日（六）健康科學日優惠（下午6:00 呼吸瑜伽 + 晚上7:00 睡眠瑜伽）","offer_id":46536780415073,"sku":null,"price":600.0,"currency_code":"HKD","in_stock":false},{"title":"9月19日（六）健康科學日優惠（下午5:30 呼吸瑜伽 + 晚上7:00 睡眠瑜伽）","offer_id":46536780447841,"sku":null,"price":600.0,"currency_code":"HKD","in_stock":false},{"title":"9月26日（六）健康科學日優惠（下午5:30 呼吸瑜伽 + 晚上7:00 睡眠瑜伽）","offer_id":46536780480609,"sku":null,"price":600.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-yoga-nidra-sleep-chakras-meditation.jpg?v=1785613582"},{"product_id":"gong-bath-experience-class","title":"聲音療癒-銅鑼浴","description":"\u003ch3 class=\"otQkpb\" aria-level=\"3\" role=\"heading\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e銅鑼浴工作坊：聲波神經校準技術 (Sound-Wave Neuro-Calibration)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/h3\u003e\n\u003cdiv class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAAIBhAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAAIBhAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e現代都市生活充斥著持續不斷的數位干擾與環境噪音，使我們的大腦與神經系統長期處於超負荷、過度警覺且失衡的狀態。\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAAIBxAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAAIBxAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e本\u003cstrong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e銅鑼浴體驗班\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e是一門基於實證科學設計的聲音療癒（Sound Therapy）課程，旨在引導身體進入深層的細胞級放鬆。工作坊採用由 Alpaka\/Neusilber（白銅合金）精密打造、具備極高共振頻率的 55 吋頂級超越銅鑼（Beyond Gong）。學員無需具備任何冥想經驗，純淨的聲波共振將化為對神經系統的物理按摩——讓高度緊張的邏輯思維暫停運作，同時啟動體內的生物能量修復機制。\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAAICBAA\" data-complete=\"true\" data-processed=\"true\" aria-owns=\"action-menu-parent-container\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e⚠ 免責聲明\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e：本課程僅供教育與體驗用途，不能替代專業醫療建議。若您患有嚴重聽覺過敏、癲癇或特定認知障礙，請於報名前諮詢專業醫生。\u003c\/div\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"銅鑼浴體驗班","offer_id":46263546314849,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-gong-bath-sound-therapy-neuro-calibration.jpg?v=1785613106"},{"product_id":"sps-spiral-stabilization-foundation-training","title":"脊椎螺旋穩定技術-基礎訓練 (上身\/下身)","description":"\u003ch3\u003e\u003cstrong\u003e脊椎螺旋穩定技術-基礎訓練 (上身\/下身)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e常規基礎訓練。延續 SPS Discovery Workshop。以教育方式教授基礎 SPS 動作與呼吸協調，理解脊椎螺旋鏈運動模式及其對姿勢覺察與脊柱穩定性的支持。呼吸與動作整合。純教育性自我照護，無治療、診斷或醫療宣稱。\u003c\/p\u003e\n\u003cp\u003e55 分鐘，最多 6 人，每堂 $500；四堂減 $200。\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ 免責聲明\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e僅供教育。不是高低肩、圓肩、骨盆問題、腰膝足痛、椎間盤或側彎的治療。嚴重急性痛症、近期傷患、或不適合體育活動的醫療狀況者不適合。開始新動作前請諮詢醫護。練習區禁止穿鞋。上衣+長褲。毛巾及水。有限制請告知導師。\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"SPS 基礎訓練班 - 試堂","offer_id":46521707757665,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true},{"title":"SPS 基礎常規訓練班-上肢","offer_id":46276302536801,"sku":null,"price":500.0,"currency_code":"HKD","in_stock":true},{"title":"SPS 基礎常規訓練班-下肢","offer_id":46276302569569,"sku":null,"price":500.0,"currency_code":"HKD","in_stock":true},{"title":"優惠套裝: 四堂基礎常規訓練班 (減免港幣$200)","offer_id":46284702416993,"sku":null,"price":1800.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/sps-foundation-training-upper-lower-body-edvin-regular-awrtc-aha.jpg?v=1788381542"},{"product_id":"stick-mobility","title":"Stick Mobility 課程 HK | 改善圓肩駝背、增加關節活動度","description":"\u003cp\u003e\u003cstrong\u003eStick Mobility \u003c\/strong\u003e課程透過特製彈性棒子作為輔助工具，結合等長收縮同槓桿原理，幫助參加者增加關節活動範圍、強化深層肌肉同提升神經肌肉控制。\u003c\/p\u003e\n\u003cp\u003e這個練習不單止是一種拉伸運動，更強調神經適應同深層肌肉激活，有助改善因姿勢不良導致嘅代償問題，並提升整體動作質素同身體感知。\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; 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font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e創新的環扣設計徹底解決了傳統彈力帶操作不便與容易滑脫的痛點。透過針對性激活較弱的肌肉鏈，此練習能引導身體擺脫錯誤的活動慣性，從根本上達到姿勢矯正並減少代償性痠痛。\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e⚠ 免責聲明\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"otQkpb\" aria-level=\"3\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e免責聲明\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwjJooa9kICWAxX6c_UHHYP2ImYQ-7AUegYIAAgJEAA\" data-hveid=\"CAAICRAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAICRAB\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e純屬教育用途\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr data-sfc-root=\"ep\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e本課程內容僅供教育、資訊分享及自我覺察用途。課堂所涉及的動作、練習及示範並不構成任何醫療建議、臨床診斷或治療。學員參與本活動純屬自願性質，並須自行承擔相關風險。\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAICRAE\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e諮詢專業醫療意見\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr data-sfc-root=\"ep\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e本訓練涉及體能消耗與抗阻力動作。如學員過去有任何慢性疾病、心血管疾病、脊椎疾患或骨骼肌肉傷患歷史，在報名參加前，必須先取得專業醫療人員或醫生的明確許可。\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAICRAH\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e禁忌症與安全提示\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr data-sfc-root=\"ep\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e現正處於急性受傷期、急性關節炎發作期、嚴重關節或脊椎不穩定、以及近期接受手術且未完全康復之人士，在未獲得醫生允許前，切勿報名參加本課程。\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAICRAK\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e即時停止練習\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr data-sfc-root=\"ep\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e在練習過程中，如感到任何疼痛、頭暈、身體不適或呼吸困難，請立即停止所有動作，並即時告知當值導師。\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/li\u003e\n\u003c!--TgQPHd|||[]--\u003e\u003c\/ul\u003e\n\u003cdiv class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cdiv class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cdiv class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Theraband CLX 連續環扣彈力帶體驗班","offer_id":46318370029665,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-theraband-clx-continuous-loop-band-training.jpg?v=1785610765"},{"product_id":"understanding-osteopathy","title":"認識-人體結構及骨骼調整","description":"\u003cp\u003e\u003cstrong\u003e認識-人體結構及骨骼調整\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e人體結構及骨骼調整．現場示範\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e你的身體，一直在說話 —— 用結構、張力、節奏與流動的語言。在這場現場示範裡，看Osteopath如何從頭到筋膜，閱讀一位示範參加者的身體：聆聽、評估，並描繪出結構、神經、循環、淋巴與顱薦系統之間如何彼此相連，再溫柔地引導整體回到平衡。過程中會示範並解說幾個手法，讓你看見整骨師究竟如何理解身體。沒有術語，沒有壓力，只有「原來我是這樣組成」的靜靜著迷。帶著好奇來吧。\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e⚠ 免責聲明\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e純屬教育性現場示範，不構成醫療治療或建議。\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"人體結構及骨骼調整．現場示範","offer_id":46318390935649,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-understand-osteopathy-body-vm-balance-fascia.jpg?v=1785615102"},{"product_id":"singing-bowl","title":"頌缽音頻共振","description":"\u003ch3\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong\u003e頌缽｜聲音治療與深度放鬆\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong\u003e頌缽-音頻共振體驗班\/工作坊\/證書課程\u0026nbsp;\u003c\/strong\u003e透過傳統頌缽作為聲學輔助工具，結合和諧泛音與正念引導，幫助參加者安穩神經系統、緩解大腦疲勞，並支持身心靈的深層放鬆。\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e這個練習不單止是一種音樂欣賞，更強調聲波共振與頻率對齊，藉此觸發神經系統下調與身體張力釋放。這有助於改善因都市高壓生活引致的睡眠質素問題與感官過載。\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/p\u003e\n\u003cdiv class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e⚠ 免責聲明\u003c\/strong\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/p\u003e\n\u003cul class=\"KsbFXc U6u95\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwj6gPTkrICWAxWRqFYBHYssJKUQ-7AUegYIAQgJEAA\" data-hveid=\"CAEICRAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAEICRAB\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e純屬教育與放鬆用途\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr data-sfc-root=\"ep\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e本課程內容僅供教育、深度放鬆及自我覺察用途。課堂所涉及的音頻振頻、和諧泛音及正念技術並不構成任何醫療建議、心理諮商、臨床診斷或醫療治療。學員參與本活動純屬自願性質，並須自行承擔相關風險。\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAEICRAC\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e諮詢專業醫療意見\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr data-sfc-root=\"ep\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e雖然聲音冥想有助於促進整體身心健康，但若學員患有嚴重的臨床抑鬱症、急性焦慮症、癲癇症（可能對特定聲波頻率較敏感），或體內植有心臟起搏器者，在報名參加前，必須先取得專業醫療人員或醫生的許可。\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAEICRAD\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e非替代精神與心理治療\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr data-sfc-root=\"ep\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e本工作坊旨在協助管理日常壓力並支持健康的生活基調。它並不能替代任何專業的精神科治療、藥物治療或臨床心理諮商。\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAEICRAE\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" aria-owns=\"action-menu-parent-container\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e即時告知身體狀況\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr data-sfc-root=\"ep\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e聲波共振有時可能會引發深層的情緒或身體釋放。在練習過程中，如感到眩暈、頭痛、噁心、情緒過度起伏或任何身體不適，請隨時睜開雙眼休息，並即時告知當值導師。\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"頌缽體驗班","offer_id":46318466039905,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-singing-bowl-sound-therapy-relaxation-hrv.jpg?v=1785617806"},{"product_id":"breathing-yoga-pranayama","title":"呼吸瑜伽・調息","description":"\u003ch3\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong\u003e呼吸瑜伽・調息：呼吸科學\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong\u003eYoga Pranayama 呼吸瑜伽・調息課程\u003c\/strong\u003e把傳統 Pranayama 作為有結構的呼吸科學來介紹，結合精準的呼吸控制與能量覺察，幫助你優化日常呼吸模式、管理內在壓力狀態，並調和全身生命能量通道。\u003cbr\u003e\u003cstrong\u003e本訓練\u003c\/strong\u003e超越「深呼吸一下」。它聚焦呼吸系統的生理力學與能量路徑。透過訓練橫膈膜與肺容量擴展，學習安穩自律神經系統，並為進階冥想打下基礎。\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cdiv class=\"otQkpb\" aria-level=\"3\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e⚠ 免責聲明\u003c\/strong\u003e\u003cbr\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwi2uLrAsICWAxUislYBHeUwOaEQ-7AUegYIAAgbEAA\" data-hveid=\"CAAIGxAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIGxAB\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e純屬教育與保健用途\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr data-sfc-root=\"ep\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e本課程內容僅供教育、呼吸覺察及自我照護用途。課堂所涉及的調息技術與呼吸練習並不構成任何醫療建議、臨床診斷或針對呼吸系統疾病的治療。學員參與本活動純屬自願性質，並須自行承擔相關風險。\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIGxAC\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e既有狀況與安全提示\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr data-sfc-root=\"ep\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e調息法涉及特定的留氣與體內控壓機制。若學員患有未受控的高血壓、心血管疾病、眼疾（如青光眼）、處於懷孕初期或近期接受過腹部手術，在報名參加前必須先諮詢專業醫療人員或醫生的意見。\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIGxAD\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" aria-owns=\"action-menu-parent-container\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e不適時即時微調節奏\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr data-sfc-root=\"ep\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"\u003e若過度勉強，進階呼吸練習偶爾可能會引發輕微頭暈。在練習過程中如感到眩暈、發麻、胸悶或呼吸不順，請立即停止該留氣模式，恢復自然呼吸，並即時告知當值導師。\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"呼吸科學與呼吸瑜伽・調息體驗班","offer_id":46318495563873,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true},{"title":"呼吸瑜伽・調息練習課","offer_id":46318504116321,"sku":null,"price":600.0,"currency_code":"HKD","in_stock":false},{"title":"9月12日（六）健康科學日優惠（下午6:00 呼吸瑜伽 + 晚上7:00 睡眠瑜伽）","offer_id":46536759574625,"sku":null,"price":600.0,"currency_code":"HKD","in_stock":false},{"title":"9月19日（六）健康科學日優惠（下午5:30 呼吸瑜伽 + 晚上7:00 睡眠瑜伽）","offer_id":46536759607393,"sku":null,"price":600.0,"currency_code":"HKD","in_stock":false},{"title":"9月26日（六）健康科學日優惠（下午5:30 呼吸瑜伽 + 晚上7:00 睡眠瑜伽）","offer_id":46536759640161,"sku":null,"price":600.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-breathing-yoga-pranayama-science-sanjay-class-hk.jpg?v=1785620057"},{"product_id":"6-healing-sounds","title":"六字訣","description":"\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003e\n\u003ch3\u003e\u003cstrong\u003e6 Healing Sounds | 六字訣\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003e六字訣\u003cspan\u003e修習之路\u003c\/span\u003e：導論課、初級課程與中級課程\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sfc-inited=\"2\" data-processed=\"true\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"Fsg96\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003e\u003cbr\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sfc-inited=\"2\" data-processed=\"true\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"Fsg96\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003e💡 導論課 (\u003cspan\u003e面授課程\/\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e專屬錄影重播)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e您將體驗到：\u003c!--TgQPHd|||[]--\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sfc-inited=\"2\" data-processed=\"true\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"Fsg96\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003col data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-processed=\"true\" data-complete=\"true\" data-sfc-root=\"ep\" class=\"IaGLZe VimKh\"\u003e\n\u003cli data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sae=\"\" data-complete=\"true\" data-hveid=\"CAAICBAA\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"Z1qcYe\"\u003e\u003cspan data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"iNqyIf\"\u003e\u003cstrong data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"rQesXe MPyX\"\u003e理解什麼是六字訣以及其保健原理；\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-complete=\"true\" data-sfc-pl=\"|||[]\" data-sfc-root=\"ep\"\u003e\u003cbr\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/li\u003e\n\u003cli data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sae=\"\" data-complete=\"true\" data-hveid=\"CAAICBAB\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"Z1qcYe\"\u003e\u003cspan data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"iNqyIf\"\u003e\u003cstrong data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"rQesXe MPyX\"\u003e在導師指導下，親自體驗其中一到兩個字音的律動；\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-complete=\"true\" data-sfc-pl=\"|||[]\" data-sfc-root=\"ep\"\u003e\u003cbr\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/li\u003e\n\u003cli data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sae=\"\" data-complete=\"true\" data-hveid=\"CAAICBAC\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"Z1qcYe\"\u003e\u003cspan data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"iNqyIf\"\u003e\u003cstrong data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"rQesXe MPyX\"\u003e了解完整的學習路徑，並帶走一個今天就能受用的簡單呼吸練習。\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/li\u003e\n\u003c!--TgQPHd|||[]--\u003e\u003c\/ol\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sfc-inited=\"2\" data-processed=\"true\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"Fsg96\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cblockquote data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 4px 40px 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-root=\"ep\" data-animation-nesting=\"\" class=\"lQkWXb\"\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-complete=\"true\" data-hveid=\"CAAICRAB\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"n6owBd awi2gc\"\u003e📌 \u003cstrong data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"rQesXe MPyX\"\u003e請注意：\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e 完整的字音、口型、呼吸及操作手法，將在後續 \u003cstrong data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"rQesXe MPyX\"\u003e3小時的「六字訣」初級班（Level 1）\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e 及中高級班（Lv 2–3）中循序漸進地學習與掌握，而非在此1小時的導論課內全部傳授。\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003c!--TgQPHd|||[]--\u003e\u003c\/blockquote\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sfc-inited=\"2\" data-processed=\"true\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"Fsg96\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003chr data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 32px 0px; text-decoration: none; border-bottom: 0px rgb(128, 128, 128);\" data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-pl=\"|||[]\" data-sfc-root=\"ep\" class=\"j3tEEe\"\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sfc-inited=\"2\" data-processed=\"true\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"Fsg96\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003e🌿 課程核心理念\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sfc-inited=\"2\" data-processed=\"true\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"Fsg96\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003e\u003cbr\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-processed=\"true\" data-complete=\"true\" data-hveid=\"CAAICxAA\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"n6owBd awi2gc\"\u003e「六字訣」（嘘\/肝、呵\/心、呼\/脾、呬\/肺、吹\/肾、嘻\/三焦）將\u003cstrong data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-processed=\"true\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"rQesXe MPyX\"\u003e聲音振動\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e與\u003cstrong data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-processed=\"true\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"rQesXe MPyX\"\u003e軀體感知（身心覺察）\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e、\u003cstrong data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-processed=\"true\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"rQesXe MPyX\"\u003e呼吸策略\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e相結合。本課程旨在促進聲音啟動、深化身體覺察，並以現代視角重新解讀這項傳統功法。課程強調\u003cstrong data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-processed=\"true\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"rQesXe MPyX\"\u003e循序漸進、順應自然、不生硬用力\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e，以此幫助調節神經系統、安定心神並提升專注覺察力。\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-processed=\"true\" data-complete=\"true\" data-hveid=\"CAAIDRAA\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"n6owBd awi2gc\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sfc-inited=\"2\" data-processed=\"true\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"Fsg96\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003chr data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 32px 0px; text-decoration: none; border-bottom: 0px rgb(128, 128, 128);\" data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-pl=\"|||[]\" data-sfc-root=\"ep\" class=\"j3tEEe\"\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sfc-inited=\"2\" data-processed=\"true\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"Fsg96\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003e🗺️ 完整課程七大核心範疇（導論課僅作預告）\u003c!--TgQPHd|||[]--\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sfc-inited=\"2\" data-processed=\"true\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"Fsg96\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003col data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-processed=\"true\" data-complete=\"true\" data-sfc-root=\"ep\" class=\"IaGLZe VimKh\"\u003e\n\u003cli data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sae=\"\" data-complete=\"true\" data-hveid=\"CAAIDxAA\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"Z1qcYe\"\u003e\u003cspan data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"iNqyIf\"\u003e\u003cspan class=\"rQesXe MPyX\"\u003e六字訣：對應臟腑的字音振動（肝、心、脾、肺、腎、三焦）\u003c\/span\u003e\u003cbr\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/li\u003e\n\u003cli data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sae=\"\" data-complete=\"true\" data-hveid=\"CAAIDxAB\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"Z1qcYe\"\u003e\u003cspan data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"iNqyIf\"\u003e\u003cspan class=\"rQesXe MPyX\"\u003e軀體感知與聲音啟動\u003c\/span\u003e\u003cbr\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/li\u003e\n\u003cli data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sae=\"\" data-complete=\"true\" data-hveid=\"CAAIDxAC\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"Z1qcYe\"\u003e\u003cspan data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"iNqyIf\"\u003e\u003cspan class=\"rQesXe MPyX\"\u003e促進氣血循環的呼吸策略\u003c\/span\u003e\u003cbr\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/li\u003e\n\u003cli data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sae=\"\" data-complete=\"true\" data-hveid=\"CAAIDxAD\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"Z1qcYe\"\u003e\u003cspan data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"iNqyIf\"\u003e\u003cspan class=\"rQesXe MPyX\"\u003e平衡神經系統的呼吸策略\u003c\/span\u003e\u003cbr\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/li\u003e\n\u003cli data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sae=\"\" data-complete=\"true\" data-hveid=\"CAAIDxAE\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"Z1qcYe\"\u003e\u003cspan data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"iNqyIf\"\u003e\u003cspan class=\"rQesXe MPyX\"\u003e安定心神的呼吸策略\u003c\/span\u003e\u003cbr\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/li\u003e\n\u003cli data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sae=\"\" data-complete=\"true\" data-hveid=\"CAAIDxAF\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"Z1qcYe\"\u003e\u003cspan data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"iNqyIf\"\u003e\u003cspan class=\"rQesXe MPyX\"\u003e提升專注覺察力的呼吸策略\u003c\/span\u003e\u003cbr\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/li\u003e\n\u003cli data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sae=\"\" data-complete=\"true\" data-hveid=\"CAAIDxAG\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"Z1qcYe\"\u003e\u003cspan data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"iNqyIf\"\u003e\u003cspan class=\"rQesXe MPyX\"\u003e傾聽我們的身體\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/li\u003e\n\u003c!--TgQPHd|||[]--\u003e\u003c\/ol\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sfc-inited=\"2\" data-processed=\"true\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"Fsg96\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003chr data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 32px 0px; text-decoration: none; border-bottom: 0px rgb(128, 128, 128);\" data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-pl=\"|||[]\" data-sfc-root=\"ep\" class=\"j3tEEe\"\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-sfc-inited=\"2\" data-processed=\"true\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"Fsg96\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" aria-owns=\"action-menu-parent-container\" data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003e⚠️ 免責聲明\u003cstrong data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" data-processed=\"true\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"rQesXe MPyX\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cdiv data-copy-service-computed-style=\"font-family: \u0026quot;Google Sans\u0026quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" aria-owns=\"action-menu-parent-container\" data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-root=\"ep\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003e\n\u003cp\u003e\u003cspan\u003e本課程屬教育性質的健康推廣活動，並非醫療建議、診斷、心理治療或臨床治療。請傾聽身體的感受，切勿強行用力。如患有慢性疾病、急性創傷、正接受精神科或心理科臨床治療，或懷孕人士，請先諮詢註冊西醫或註冊中醫師。因不當練習所引致的任何醫療責任，主辦機構概不承擔。\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"六字訣 — 導論課專屬錄影重播","offer_id":46318521548897,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true},{"title":"初級課程（Level 1）— 3 堂 × 60 分鐘（共 3 小時）","offer_id":46318521581665,"sku":null,"price":3000.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-6-healing-sounds-liu-zi-jue-qigong.jpg?v=1785622638"},{"product_id":"sotai-technique-workshop","title":"Sōtai Technique Workshop | 日本操體運動技巧 工作坊","description":"\u003ch3\u003e\u003cstrong\u003eSōtai Technique | 日本操體運動技巧\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSōtai Technique (日本操體運動技巧 \/ 操體) \u003c\/strong\u003eis a Japanese movement method shaped by physician Keizo Hashimoto. In class you compare how the two sides of a simple motion feel (動診 \/ dōshin), then move toward the more comfortable direction, match the breath, pause, and release.\u003c\/p\u003e\n\u003cp\u003eLearning Pathway: 90-mins Basic -\u0026gt; 3-hr Intermdiate -\u0026gt; 5-hr Advanced\u003c\/p\u003e\n\u003cp\u003eThe poster line is “Gain without Pain \/ 順應舒服”: stay inside a range that feels workable. Education and guided practice.e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003cspan class=\"Yjhzub\"\u003e - \u003c\/span\u003e\u003cspan class=\"Yjhzub\"\u003eEducational wellness class only. Not a medicine, medical device, physiotherapy session or medical treatment, and not a substitute for professional advice, diagnosis or care. Not offered as treatment or prevention of pain, postural deformity, joint disease, nerve disorders or any other condition. If you have an acute injury, unstable joint, recent surgery that has not fully recovered, or you are under musculoskeletal or neurological care, ask a registered clinician before booking.\u003c\/span\u003e\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Basic Workshop 90mins","offer_id":46597806293089,"sku":null,"price":1000.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha_sotai_technique_hanks_body_movement_awrtc.jpg?v=1789749910"}],"url":"https:\/\/www.awrtc.com\/zh\/collections\/experience-classes.oembed","provider":"Awareness Wellness Resources \u0026 Training Centre","version":"1.0","type":"link"}