JUNE Wellness Monday Activities

June Wellness Monday Activities

1 Jun 11:00 - 12:00nn   / 22 Jun 11:00 - 12:00

"AlignTrix" Exercise Session: Unlock fascia decompress

Description: Relieve pain with the"Health triangle bars"to use the body weight to massage the particular fascia, relaxing tense muscles and promoting blood circulation to relieve pain

Instructor: Joanne Chan

1 Jun 3:00 - 4:00pm      

"SupreConTrix" Community Workshop : Blind Box

Description: Joy, anger, sorrow, pleasure

Instructor: Ady Lung 

1 Jun 7:30 -8:30pm  (In-Person & Online Class)

"PlanEcoTrix" Seminar Topic: Food Safety & Detoxification

Description: Are You Eating Safely? How Safe Is Your “Safe” Food?  

Instructor: Dr. Sanjay

 15 Jun 11:00 - 12:00nn / 29 Jun 3:00 - 4:00pm / 29 Jun 7:30 - 8:30pm

"VitaEnTrix" Sound Therapy Session: Gong Bath ( 15 Jun 11:00am & 29 Jun 7:30pm)/ Singing Bowl (29 Jun 3:00pm)

Description: Give a break for yourself

Instructor: Bertha So

15 Jun 3:00 - 4:00pm   (In-Person & Online Class) 

"VitaEnTrix" Seminar Topic: Protein Management

Description: All About Protein – Deficiency and Overdose

Instructor: Dr. Sanjay

22 Jun 3:00 - 4:00pm    / 29 Jun 11:00 - 12:00nn

"AlignTrix" Exercise Workshop: SPS trial Class ( 22 Jun) / Fixed your Breath (29 Jun)

Description: Wellness from Inner

Instructor: Edvin Chu

22 Jun 7:30 - 8:30pm   (In-Person & Online Class)

"VitaEnTrix" Seminar Topic: All About Nutrition

Description: How Malnutrition Affects Life

Instructor: Dr. Sanjay