{"product_id":"breathing-yoga-pranayama","title":"Breathing Yoga Pranayama","description":"\u003cp\u003e\u003cstrong\u003eBreathing Yoga Pranayama Experience \/ Training course\u003c\/strong\u003e introduces traditional Yoga Pranayama as a structured science of breathing, blending precise respiratory control with energetic awareness. It helps participants optimize their daily breathing patterns, manage internal stress states, and harmonize vital energy channels throughout the body.\u003c\/p\u003e\n\u003cp\u003eThis training goes beyond simple deep breathing. It focuses on the physiological mechanics and energetic pathways of the respiratory system. By training the diaphragm and managing lung volume expansion, participants learn to systematically steady the autonomic nervous system and lay a grounded foundation for progressive meditation practices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"Z1qcYe\"\u003e\n\u003cspan class=\"iNqyIf\"\u003e\u003cstrong class=\"rQesXe MPyX\"\u003eEducational \u0026amp; Wellness Purposes Only\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr\u003eThis session is intended exclusively for educational, respiratory awareness, and self-care purposes. The breathing techniques and Pranayama practices demonstrated do not constitute medical advice, medical diagnosis, or treatment for respiratory conditions. Participation is completely voluntary and undertaken at the participant's own risk.\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\"\u003e\n\u003cspan class=\"iNqyIf\"\u003e\u003cstrong class=\"rQesXe MPyX\"\u003ePre-existing Conditions \u0026amp; Safety Warning\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr\u003ePranayama involves specific breath retentions and alterated pressure mechanics. Individuals with unmanaged high blood pressure, cardiovascular conditions, eye conditions (such as glaucoma), early-stage pregnancy, or recent abdominal surgeries must consult their healthcare provider prior to registration.\u003cbr\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\"\u003e\u003cspan class=\"iNqyIf\"\u003e\u003cstrong class=\"rQesXe MPyX\"\u003eImmediate Pacing Adjustment During Discomfort\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr\u003eAdvanced breathing exercises can occasionally cause mild lightheadedness or hyperventilation if forced. If you experience dizziness, tingling sensations, chest tightness, or short of breath at any point, you must stop the specific retention pattern immediately, return to your natural breathing cycle, and inform the instructor.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Science of Breathing \u0026 Experience Class","offer_id":46318495563873,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true},{"title":"Breathing Yoga Pranayama Training Class","offer_id":46318504116321,"sku":null,"price":600.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-breathing-yoga-pranayama-science-sanjay-class-hk.jpg?v=1785620057","url":"https:\/\/www.awrtc.com\/products\/breathing-yoga-pranayama","provider":"Awareness Wellness Resources \u0026 Training Centre","version":"1.0","type":"link"}