{"title":"What's New","description":"\u003cp\u003eDiscover what’s new at AWRTC. Explore our latest courses, upcoming events, and emerging wellness technologies in one place.\u003c\/p\u003e\u003cp\u003eWhether you’re here to learn, connect, or discover a new approach, browse the latest additions and find what speaks to you. Check each listing for its programme details, dates, and availability.\u003c\/p\u003e","products":[{"product_id":"spiral-stablization-certificate-course-level-1","title":"Spiral Stabilization (SPS) Certificate Course - Course 1 | SPS 脊椎螺旋穩定技術國際證書課程 - 1 階","description":"\u003ch3\u003e\u003cstrong\u003eSpiral Stabilization (SPS)  4-Day International Certificate Course - Course 1\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis is a Professional Certificate Course in Spiral Stabilization (SPS) Course 1. It is taught by Edvin Chu, Hong Kong’s first official SPS certification trainer (Certified Teacher of Spiral Stabilization, Czech Republic). \u003cstrong\u003eCompleters will receive the official Czech Course 1 certificate.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOver 4 days (09:00–17:00, 24 hours, maximum 8 people) you study\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ethe spiral movement pattern of the spine and\u003c\/li\u003e\n\u003cli\u003ehow deep stabilizing muscles are activated;\u003c\/li\u003e\n\u003cli\u003emuscle-chain anatomy and training principles;\u003c\/li\u003e\n\u003cli\u003eexercise, adjustment and assisted techniques;\u003c\/li\u003e\n\u003cli\u003erelaxation work for the shoulder girdle and waist;\u003c\/li\u003e\n\u003cli\u003edynamic and static posture assessment;\u003c\/li\u003e\n\u003cli\u003egait analysis and practice; and\u003c\/li\u003e\n\u003cli\u003epersonal-training strategies for different body types. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRemarks:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEarly Bird Offer $6000 : On or before 21st November\u003c\/strong\u003e \/ Regular: $6,500\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eA set of SPS Practice Kit — elastic cord 6mm (Smíšek), balance mat (Smíšek), exercise poles with rubber tips, is required for this course.\u003c\/strong\u003e If you do not have the tools, you can enjoy a special price $500 (original price $750) when purchasing them together with your course registration.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Yjhzub\"\u003eEducational professional course only. Not diagnosis, treatment or cure of spinal disease, back pain, disc or scoliosis. Drive safety: specific movement practice — if you have a serious spinal issue, acute pain, recent surgery or other health concerns, consult a doctor or professional first. Follow the instructor. 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Based on principles found in ancient records like the Kojiki (Record of Ancient Things), the practice involves gently touching 26 \"Safety Energy Locks\" (SELs) to clear energetic blockages and restore harmony to the body's life energy. This non-invasive technique activates the body's innate self-healing capabilities, addressing common modern ailments such as insomnia, anxiety, and chronic pain.\u003c\/p\u003e\n\u003cp\u003eWhile rooted in ancient wisdom, Jin Shin Jyutsu has been the subject of modern scientific and medical studies. It is integrated into the practice of integrative medicine at several institutions, including the University of Kentucky's Markey Cancer Center and California Pacific Medical Center in San Francisco.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse Information:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSchedule: 24 \u0026amp; 31 Oct and 7 \u0026amp; 14 Nov 2026.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTime: \u003c\/strong\u003e\u003cstrong\u003e10:30–12:30 ; 14:00–18:00\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEarly Bird Offer $6000 : On or before 1st October \/ Regular: $6,500\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e4-day course, 24 hours total\u003c\/li\u003e\n\u003cli\u003eClass size: 6 - 12 people\u003c\/li\u003e\n\u003cli\u003eAge: Suitable for all ages, including children from age Sixteen and pregnant women.\u003c\/li\u003e\n\u003cli\u003eLanguage: Cantonese\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEducational self-help course only. Not treatment of insomnia, anxiety, chronic pain or cancer. Serious health issues: ask a clinician first. Stay gentle. Follow the instructor.\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Oct26 Jin Shin Jyutsu® 4-Day Self-Help Course","offer_id":46521829425249,"sku":null,"price":6000.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-jsj-jin-shin-jyutsu-certificate-course-ren-shen-shu-awrtc.jpg?v=1785262470"},{"product_id":"stick-mobility","title":"Stick Mobility Experience Class | 筋膜槓桿訓練 - 體驗課","description":"\u003cp\u003e\u003cstrong\u003eStick Mobility Experience \/ Training Course\u003c\/strong\u003e utilizes specialized flexible sticks as an auxiliary tool, blending isometric contractions with leverage principles. 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This helps correct compensatory patterns caused by poor posture, maximizing movement quality and body awareness.\u003c\/p\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\u003cstrong class=\"Yjhzub\"\u003e\u003cstrong class=\"Yjhzub\"\u003e\u003cstrong class=\"rQesXe MPyX\"\u003eEducational Purposes Only\u003cbr\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003cspan class=\"Yjhzub\"\u003e\u003cspan class=\"Yjhzub\"\u003e\u003cspan class=\"rQesXe MPyX\"\u003eThis course is intended for educational and self-awareness purposes only and does not substitute for medical treatment or physical therapy. 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It helps participants correct posture, enhance joint stability, and optimize core control.\u003c\/p\u003e\n\u003cp\u003eThe innovative loop design completely eliminates the slippage and handling difficulties of traditional resistance bands. By targeting and activating weaker muscle chains, this training shifts the body away from faulty movement habits, actively driving structural posture correction and relieving daily muscle strain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer \u003c\/strong\u003e\u003cstrong class=\"rQesXe MPyX\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/p\u003e\n\u003cp\u003eEducational only. Not medical advice, diagnosis or treatment. Live: physical exertion and resistance. Chronic illness, cardiovascular, spinal or musculoskeletal history — get clinician clearance first. Acute injury, acute arthritis flare, severe joint\/spine instability, recent un-cleared surgery — do not join until cleared. Pain, dizziness, shortness of breath: stop and tell the instructor. Rehab clients: ask a physiotherapist first\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/p\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Theraband CLX Experience Class","offer_id":46318370029665,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-theraband-clx-continuous-loop-band-training.jpg?v=1785610765"},{"product_id":"6-healing-sounds","title":"6 Healing Sounds | 六字訣","description":"\u003ch3\u003e\u003cstrong\u003e6 Healing Sounds | 六字訣\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"_p_1x4zg_107\"\u003eThe Six Healing Sounds Pathway: \u003c\/p\u003e\n\u003cp class=\"_p_1x4zg_107\"\u003e\u003cspan\u003e💡 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eIntroductory Class\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e (Recorded replay)\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"_ul_1x4zg_146\"\u003e\n\u003cli\u003e\u003cspan\u003eUnderstand what the Six Healing Sounds are and the health principles behind them\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePersonally experience the vibration of one or two of the sounds, guided by your instructor\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSee the full learning pathway, and take away one simple breathing practice you can use today\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e💡\u003cstrong\u003e Level 1 Basic Course\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e3hours Course - \u003c\/strong\u003e3sessions X 60mins\u003cstrong\u003e In-pesron \u003c\/strong\u003e(Oct26 \/ Mar27)\u003cstrong\u003e or Recorded Replay\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe six sounds, mouth-shapes and breathing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSix sounds (Master teaching reference): Liver 噓 xū | Heart 呵 hē | Spleen 呼 hū | Lung 呬 sī | Kidney 吹 chuī | Triple Burner 嘻 xī. Actual sounding follows PC Lam.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"_p_1x4zg_107\"\u003e\u003cspan\u003e💡\u003cstrong\u003e Level 2 Intermediate Course\u003c\/strong\u003e - \u003cstrong\u003e4hours\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_1x4zg_107\"\u003e\u003cspan\u003e💡\u003cstrong\u003e Level 3 Advanced Course\u003c\/strong\u003e - \u003cstrong\u003e4hours\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_1x4zg_107\"\u003e\u003cspan\u003e🌿 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eCore philosophy of the course\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"_p_1x4zg_107\"\u003e\u003cspan\u003eThe Six Healing Sounds (Xu \/ Liver, He \/ Heart, Hu \/ Spleen, Si \/ Lung, Chui \/ Kidney, Xi \/ Triple Burner) combine sound vibration with somatic awareness (body-mind sensing) and breathing strategies. 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Not medical advice, diagnosis, psychotherapy or clinical treatment. Listen to the body; no force. Chronic illness, acute injury, clinical psychiatric\/psychological care, or pregnancy: ask a registered medical or Chinese-medicine practitioner first. Organisers accept no medical liability for improper practice.\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Introductory Session (Recorded Replay)","offer_id":46318521548897,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true},{"title":"Level 1 Basic Course - 3hrs (3 x 1hr lessons)","offer_id":46318521581665,"sku":null,"price":2500.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-6-healing-sounds-liu-zi-jue-qigong.jpg?v=1785622638"},{"product_id":"sotai-technique-workshop","title":"Sōtai Technique Workshop | 日本操體運動技巧 工作坊","description":"\u003ch3\u003e\u003cstrong\u003eSōtai Technique | 日本操體運動技巧 — Gain without Pain (Move Toward Comfort)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSōtai Technique (日本操體運動技巧 \/ 操體) \u003c\/strong\u003eis a Japanese movement method shaped by physician Keizo Hashimoto. 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Voice is a resonance — primitive and personal. It is listening and breathing, and an awareness that includes yourself and the people in the room. We speak every day, but speech itself is sound: it links the space and the people inside that space. Communication is not only the transfer of words. Beside information there are images, feeling, and intention — a note that can land in the person you are speaking with.\u003c\/p\u003e\n\u003cp\u003eEverything starts from the body. Begin with listening. Learn to feel the vibration of sound.\u003c\/p\u003e\n\u003cp\u003eThis is not a class that teaches you how to sound “pretty.” It is a class that invites you closer to yourself: more sensitive, more humble, and gentler in how you listen. Through listening and sounding, you notice that voice is not only a speech system. You also practise the body as a resonant tool. Space is space; the human body is also a space. When sound is released from the whole body and moves through you and the room, speaking can meet another person more directly.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eLearning Pathway: 90-mins Basic -\u0026gt; 3-hr Intermdiate -\u0026gt; 5-hr Advanced\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003cspan class=\"Yjhzub\"\u003e - Educational wellness class only. Not a medicine, medical device, music-therapy session, speech-therapy session or medical treatment, and not a substitute for professional advice, diagnosis or care. Not offered as treatment or prevention of voice disorders, hearing conditions, anxiety, trauma or any disease. 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Breath can make feeling easier to notice and, when a wave is strong, give you a way to return toward balance.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eLearning Pathway: 90-mins Basic -\u0026gt; 3-hr Intermdiate -\u0026gt; 5-hr Advanced\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBreath practice is simple and direct. Actors, working people, and anyone meeting pressure in ordinary life can use it as a steadiness drill. Open to beginners. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat we practise:\u003c\/strong\u003e\u003cbr\u003e1. Breath practice in conversation with body sensation — noticing partner, room and self.\u003cbr\u003e2. Questioning tight beliefs about inner feeling and movement, so a response can come from the body rather than from a forced idea.\u003cbr\u003e3. A first look at how thought, discomfort and pressure show up in the body and the breath.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003cspan class=\"Yjhzub\"\u003e -Educational wellness class only. Not a medicine, medical device, psychotherapy session or medical treatment, and not a substitute for professional advice, diagnosis or care. Not offered as treatment or prevention of anxiety, panic, trauma, chronic pain or any disease. If you have uncontrolled high blood pressure, a heart or eye condition you have been told to be careful with during breath work, are in early pregnancy, had recent abdominal surgery, or you are under mental-health or respiratory care, ask a registered clinician before booking. Stop and tell the instructor if you feel dizzy, numb, tight in the chest or short of breath. \u003c\/span\u003e\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Basic Workshop 90mins","offer_id":46604174753889,"sku":null,"price":1000.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha_power_of_breath_hanks_body_awrtc.jpg?v=1789887146"},{"product_id":"inner-outer-body-experience-course","title":"Inner \u0026 Outer Body Experience Course | 內與外 動・聽・息 身體體驗課程","description":"\u003ch2\u003e\u003cstrong\u003eInner \u0026amp; Outer Body Experience Course | 內與外 身體體驗課程  — Move, Listen, Breathe 動・聽・息\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eInner \u0026amp; Outer Course is three body-experience workshops. Practice so the inner state and the outer movement and voice travel the same road.\u003c\/p\u003e\n\u003cp\u003eWe move, listen and breathe every day, and rarely treat the three as work that can be practised.\u003c\/p\u003e\n\u003cp\u003eInner \u0026amp; Outer is designed and taught by Hanks Li — a working actor and director who has turned body, breath and voice into a method that can be taught step by step. The three workshops ask one question: how the inner state and the outer movement and voice become the same piece of work.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMove is Sōtai Technique: how the body organises itself, and the comfortable direction.\u003c\/li\u003e\n\u003cli\u003eListen is Sense of Resonance: listening first, and the body as a resonant tool. \u003c\/li\u003e\n\u003cli\u003eBreathe is The Power of Breath: focus and ease together.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer \u003c\/strong\u003e\u003cspan class=\"Yjhzub\"\u003e-Education only — not medical or psychological treatment.\u003c\/span\u003e\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Move Listen Breathe Course of 3 X 90mins Workshop (-$500)","offer_id":46604309758049,"sku":null,"price":2500.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/AHA-Inner-Outer-Course-move-listen-breathe-hanks-awrtc.jpg?v=1789892676"},{"product_id":"osteopathic-cranial-sacral-technique","title":"Osteopathic Cranial-Sacral Technique | 人體結構及骨骼調整 - 顱骶技巧","description":"\u003ch3\u003e\u003cstrong\u003eOsteopathic Cranial-Sacral Technique | 人體結構及骨骼調整 - 顱骶技巧 \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cstrong\u003e  — \u003c\/strong\u003e\u003cstrong\u003eUsable technique. Self-help, or professional advancement.\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eOsteopathic technique is built to be used.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe aim is \u003cstrong\u003eapplication\u003c\/strong\u003e — something you can practise on yourself, and something a practitioner can take into professional work. Self-help and professional advancement are two uses of the same hands-on work.\u003c\/p\u003e\n\u003cp\u003eUnderstanding Osteopathy is a free educational demonstration of different osteopathic techniques. Osteopathic Cranial-Sacral Technique is one of those techniques.\u003c\/p\u003e\n\u003cp\u003eTwo courses sit here:\u003cbr\u003e\u003cstrong\u003e• Basic Self-Help\u003c\/strong\u003e \u003cstrong\u003e— Light hands are taught, not born.\u003c\/strong\u003e Welcome with no background. 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You review the four-day map, then practise pulse \/ breath \/ body awareness, and SEL combinations for midlife supportive self-care. Demonstration and student practice. Case discussion and Q\u0026amp;A.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat the day covers\u003c\/span\u003e (For Adults wanting supportive self-care for midlife and beyond — younger adults, older adults, carers, JSJ students, health-promotion workers)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1. Awareness and safety\u003c\/strong\u003e\u003cbr\u003e• Review the 4-day self-help map\u003cbr\u003e• Pulse awareness; update your own home plan\u003cbr\u003e• Breath awareness\u003cbr\u003e• Body awareness: an introduction to JSJ body reading\u003cbr\u003e• Midlife cautions for self-harmonizing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. 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