{"title":"SPS Spiral Stabilization | Discovery · Foundation · Certificate","description":"\u003cp\u003eSpiral Stabilization (SPS) is a Czech exercise method developed by Dr Richard Smíšek that works with the body’s natural vertical and spiral muscle chains. Through breath coordination and mindful movement, SPS builds spinal stability literacy — helping you understand how your body moves, aligns, and supports itself from the inside out.\u003c\/p\u003e\u003cp\u003eAt AWRTC, we offer a complete SPS learning pathway — whether you are exploring for the first time or pursuing professional certification:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiscovery \u0026amp; Scoliosis Workshops\u003c\/strong\u003e – Introductory experiential sessions to meet the SPS system and spiral-chain movement concept\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoundation Training Classes\u003c\/strong\u003e – Ongoing upper and lower body classes to build fundamental SPS movements and breathing coordination into your regular practice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInternational Certificate Course\u003c\/strong\u003e – 4-day professional certification taught by Edvin Chu, Hong Kong’s first official SPS certified trainer, awarding the official Czech Course 1 certificate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSPS Exercise Equipment Kit\u003c\/strong\u003e – Authentic Smíšek elastic cord, balance mat, and exercise poles for home and class practice\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAll classes and workshops are educational in nature and are not a substitute for medical advice or treatment. Suitable for all levels, including seniors, desk workers, and pre- and postnatal women.\u003c\/p\u003e","products":[{"product_id":"spiral-stablization-certificate-course-level-1","title":"Spiral Stabilization (SPS) Certificate Course - Course 1 | SPS 脊椎螺旋穩定技術國際證書課程 - 1 階","description":"\u003ch3\u003e\u003cstrong\u003eSpiral Stabilization (SPS)  4-Day International Certificate Course - Course 1\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis is a Professional Certificate Course in Spiral Stabilization (SPS) Course 1. It is taught by Edvin Chu, Hong Kong’s first official SPS certification trainer (Certified Teacher of Spiral Stabilization, Czech Republic). \u003cstrong\u003eCompleters will receive the official Czech Course 1 certificate.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOver 4 days (09:00–17:00, 24 hours, maximum 8 people) you study\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ethe spiral movement pattern of the spine and\u003c\/li\u003e\n\u003cli\u003ehow deep stabilizing muscles are activated;\u003c\/li\u003e\n\u003cli\u003emuscle-chain anatomy and training principles;\u003c\/li\u003e\n\u003cli\u003eexercise, adjustment and assisted techniques;\u003c\/li\u003e\n\u003cli\u003erelaxation work for the shoulder girdle and waist;\u003c\/li\u003e\n\u003cli\u003edynamic and static posture assessment;\u003c\/li\u003e\n\u003cli\u003egait analysis and practice; and\u003c\/li\u003e\n\u003cli\u003epersonal-training strategies for different body types. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRemarks:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEarly Bird Offer $6000 : On or before 21st November\u003c\/strong\u003e \/ Regular: $6,500\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eA set of SPS Practice Kit — elastic cord 6mm (Smíšek), balance mat (Smíšek), exercise poles with rubber tips, is required for this course.\u003c\/strong\u003e If you do not have the tools, you can enjoy a special price $500 (original price $750) when purchasing them together with your course registration.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Yjhzub\"\u003eEducational professional course only. Not diagnosis, treatment or cure of spinal disease, back pain, disc or scoliosis. Drive safety: specific movement practice — if you have a serious spinal issue, acute pain, recent surgery or other health concerns, consult a doctor or professional first. Follow the instructor. Progress gradually.\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"2026 December SPS 4-Day International Certificate Course 1","offer_id":46521778110561,"sku":null,"price":6000.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-sps-spiral-stabilization-spine-posture-certificate-course-level-1-awrtc.jpg?v=1785256828"},{"product_id":"spiral-stablization-exercise-equipment-kit","title":"Spiral Stabilization Exercise Equipment Kit｜脊椎螺旋穩定運動器材套裝","description":"\u003ch2 dir=\"auto\"\u003e\u003cstrong\u003eSpiral Stabilization Exercise Equipment Kit\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThis kit includes:\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eElastic Cord:\u003c\/strong\u003e\u003cbr\u003eThe elastic cord is an essential tool to perform Spiral Stabilization exercises. You will use it for almost all of them. It is suitable for both beginners and advanced exercisers. The cord is 6 mm thick, with a specific resistance and elongation. It was specially designed by Dr Smíšek to prevent muscle overload during exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalance Mat:\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe balance mat was specially designed by Dr Smíšek to perform Spiral Stabilization exercises. It is made from special durable foam with specific properties and unique hardness.As a result, specific stabilizing muscle chains become more involved during exercise.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eExercise Poles:\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eThese support poles are designed for Spiral Stabilization exercises, primarily used to maintain balance, improve posture and alignment during lower body exercises, and facilitate better upper limb movement and gait training. The poles feature rubber ends to prevent slipping and ensure stability throughout your workout.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Default Title","offer_id":42564994072673,"sku":null,"price":750.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/SPSToolKit.jpg?v=1762256073"},{"product_id":"sps-spiral-stabilization-workshop","title":"SPS Discovery Workshop - Spiral Stabilization | SPS 脊椎螺旋穩定技術 入門工作坊","description":"\u003ch3\u003e\u003cstrong\u003eSPS Discovery Workshop | Spiral Stabilization Class\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eSPS Spiral Stabilization Workshop (Discovery Workshop) is an introductory experience class for people meeting spinal posture health and the Czech SPS system for the first time, or who want a systematic first map.\u003c\/p\u003e\n\u003cp\u003eThrough simple experiential movement and breath-coordination practice, you meet the spiral chain idea and the interaction of the vertical muscle chain and the spiral muscle chain.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEducational workshop only. Not treatment or diagnosis. Severe spine issues, acute pain, recent surgery: doctor first and tell Edvin. No shoes. Towel and water. Follow the instructor.\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"SPS Discovery Workshop","offer_id":45756923609185,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/SPS_discovery_workshop_spiral_stabilization_edvin_aha_awrtc.jpg?v=1788617319"},{"product_id":"sps-spiral-stabilization-technique-scoliosis-workshop","title":"SPS Scoliosis Workshop - Spiral Stabilization | SPS 脊柱側彎主題工作坊","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"mso-ansi-language: EN-HK;\"\u003eSPS Scoliosis Workshop - Spiral Stabilization Class\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eEducational foundational workshop focused on scoliosis-posture recognition and Czech SPS principles.\u003c\/p\u003e\n\u003cp\u003eYou meet common posture traits and compensation patterns spoken next to a scoliosis context, the idea of the spine in three-dimensional curves, and breath–movement awareness that supports a sense of whole-body balance — as education, not a treatment plan.\u003c\/p\u003e\n\u003cp\u003eIncludes: introduction to the SPS system; experiential training as awareness; scoliosis posture features as teaching description; breath-movement awareness.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis workshop and materials are for education and information only. They are not medical advice, diagnosis, treatment or any medical service. If you have spine-related concerns, ask a doctor or physiotherapist first. Individual results vary.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"SPS Scoliosis Workshop","offer_id":46504712700001,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/sps-scoliosis-spiral-stabilization-workshop-edvin-aha-awrtc.jpg?v=1788285574"},{"product_id":"sps-spiral-stabilization-foundation-training","title":"SPS Foundation Training (Upper\/ Lower) | 脊椎螺旋穩定技術-基礎訓練 (上身\/下身)","description":"\u003ch3\u003e\u003cstrong\u003eSPS Regular Foundation Training (Upper\/ Lower Body)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePublic Self-Care Class (Recurring Foundation Training) pathway after the SPS Discovery \/ Scoliosis Workshop. This class teaches fundamental SPS movements and breathing coordination so you understand the spinal spiral-chain movement pattern and how it supports postural awareness and spinal-stability literacy. Breath integrated with movement.\u003c\/p\u003e\n\u003cp\u003eRegular Schedule, 55 minutes, maximum 6, HK$500 per class; 4-class pack minus HK$200.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Yjhzub\"\u003eEducational movement and breath class. Not treatment of uneven shoulders, rounded shoulders, pelvic issues, back\/knee\/foot pain, disc or scoliosis. Severe acute pain, recent injury, or medical conditions not suited to physical activity — do not join; ask a clinician before any new movement plan.\u003c\/span\u003e\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"SPS Foundation Training - Trial Session","offer_id":46521707757665,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true},{"title":"SPS Regular Foundation Training Class - Upper Body","offer_id":46276302536801,"sku":null,"price":500.0,"currency_code":"HKD","in_stock":true},{"title":"SPS Regular Foundation Training Class - Lower Body","offer_id":46276302569569,"sku":null,"price":500.0,"currency_code":"HKD","in_stock":true},{"title":"Discount Package of 4 X SPS Regular Training Class (-HK$200)","offer_id":46284702416993,"sku":null,"price":1800.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/sps-foundation-training-upper-lower-body-edvin-regular-awrtc-aha.jpg?v=1788381542"},{"product_id":"spiral-stablization-exercise-equipment-kit-special-offer-sps-certificate","title":"Special Offer for SPS Certificate Course — Spiral Stabilization Exercise Equipment Kit｜SPS證書課程特惠運動器材套裝","description":"\u003ch2 dir=\"auto\"\u003e\u003cstrong\u003eSpecial Offer for SPS Certificate Course — Spiral Stabilization Exercise Equipment Kit\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThis kit includes:\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eElastic Cord:\u003c\/strong\u003e\u003cbr\u003eThe elastic cord is an essential tool to perform Spiral Stabilization exercises. You will use it for almost all of them. It is suitable for both beginners and advanced exercisers. The cord is 6 mm thick, with a specific resistance and elongation. It was specially designed by Dr Smíšek to prevent muscle overload during exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalance Mat:\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe balance mat was specially designed by Dr Smíšek to perform Spiral Stabilization exercises. It is made from special durable foam with specific properties and unique hardness.As a result, specific stabilizing muscle chains become more involved during exercise.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eExercise Poles:\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eThese support poles are designed for Spiral Stabilization exercises, primarily used to maintain balance, improve posture and alignment during lower body exercises, and facilitate better upper limb movement and gait training. 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