{"title":"Short Courses","description":"\u003cp\u003eExpand your wellness toolkit with our focused short courses — practical, skill-based programmes that can be completed in a condensed timeframe.\u003c\/p\u003e\u003cp\u003eCurrent offerings include Delta Myo Fascia Release and 6 Healing Sounds, with more topics to come across movement, sound, and holistic health.\u003c\/p\u003e","products":[{"product_id":"unlock-fascia-decompress","title":"Delta Myo Fascia Release | 三角「觔罡棒」筋膜釋放","description":"\u003ch3\u003e\u003cstrong\u003eDelta Myo Releaser Training Course — 3 Torso Modules of Fascia Self-care with 觔罡棒\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003eLearn safe and effective self-myofascial release techniques using the Delta Myo Releaser 觔罡棒. Through guided bodyweight exercises, develop greater body awareness and a daily self-care habit. Public Self-Care Class. Tools provided on site. Optional 2-pack purchase HK$200.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003e\u003cspan class=\"Yjhzub\"\u003eEducational self-care class only. Not treatment, diagnosis or cure. Drive: if you have acute injury, severe inflammation, osteoporosis, recent surgery, pregnancy or other health concerns, consult a doctor or professional therapist first. Follow the instructor. Stop if strain or poor position.\u003c\/span\u003e\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Introduction \u0026 Experience Class","offer_id":45093318721633,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true},{"title":"Module 1: Release tension source in the feet (Lower Torso)","offer_id":45093318623329,"sku":null,"price":400.0,"currency_code":"HKD","in_stock":true},{"title":"Module 2: Rebalance abdominal biomechanics (Mid Torso)","offer_id":45093318656097,"sku":null,"price":400.0,"currency_code":"HKD","in_stock":true},{"title":"Module 3: Release pulling tension in shoulders \u0026 neck for clearer mental focus (Upper Torso)","offer_id":45093318688865,"sku":null,"price":400.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-delta-mayo-fascia-release-tool-training-classawrtc.jpg?v=1785262875"},{"product_id":"6-healing-sounds","title":"6 Healing Sounds | 六字訣","description":"\u003ch2\u003e\u003cstrong\u003e6 Healing Sounds | 六字訣\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e6 Healing Sounds Pathway : Introductory Session \/ Level 1 Course \/ Level 2 Course\u003c\/p\u003e\n\u003cp\u003eIntro (1 hour In-person \/ Recorded Replay):\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eunderstand what the Six Healing Sounds are and why they help; \u003c\/li\u003e\n\u003cli\u003esample the feeling of one or two sounds under the instructor's guidance;\u003c\/li\u003e\n\u003cli\u003esee the full learning pathway, take away 1 simple breath practice you can use today\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThis introductory class is a free 1-hour overview and taste; Complete sounds, mouth-shapes, breathing and techniques are learned in the following 3-hour class and Lv 2–3. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003cstrong class=\"rQesXe MPyX\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/p\u003e\n\u003cp\u003eEducational wellness only. Not medical advice, diagnosis, psychotherapy or clinical treatment. Listen to the body; no force. Chronic illness, acute injury, clinical psychiatric\/psychological care, or pregnancy: ask a registered medical or Chinese-medicine practitioner first. Organisers accept no medical liability for improper practice.\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"6 Healing Sound - Introductory Session Recorded Replay","offer_id":46318521548897,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true},{"title":"Level 1 Course - 3 x 60-minute classes (3 hours total)","offer_id":46318521581665,"sku":null,"price":3000.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-6-healing-sounds-liu-zi-jue-qigong.jpg?v=1785622638"}],"url":"https:\/\/www.awrtc.com\/collections\/short-courses.oembed","provider":"Awareness Wellness Resources \u0026 Training Centre","version":"1.0","type":"link"}