{"title":"PlanEcoTrix","description":null,"products":[{"product_id":"sps-spiral-stabilization","title":"SPS Spiral Stabilization","description":"\u003cp\u003eSPS Spiral Stabilization 脊柱螺旋穩定技術工作坊\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Introduction to SPS Discovery Workshop","offer_id":46276302471265,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":false},{"title":"SPS Scoliosis Workshop","offer_id":46276302504033,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true},{"title":"SPS Regular Basic Training Class - Upper Body","offer_id":46276302536801,"sku":null,"price":500.0,"currency_code":"HKD","in_stock":true},{"title":"SPS Regular Basic Training Class - Lower Body","offer_id":46276302569569,"sku":null,"price":500.0,"currency_code":"HKD","in_stock":true},{"title":"SPS International Certificate Course - Level 1 (4-Day)","offer_id":46276302602337,"sku":null,"price":6500.0,"currency_code":"HKD","in_stock":true},{"title":"Discount Package of 4 X SPS Regular Basic Training Class (-HK$200)","offer_id":46284702416993,"sku":null,"price":1800.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-sps-spiral-stabilization-spine-posture-certificate-course-level-1-awrtc.jpg?v=1785256828"},{"product_id":"singing-bowl","title":"Singing Bowl","description":"\u003cp\u003e\u003cstrong\u003eSinging Bowl Experience Class \/ Workshop \/ Certificate Course\u003c\/strong\u003e utilizes traditional singing bowls as a therapeutic acoustic tool, blending harmonic overtones with guided mindfulness. It helps participants soothe the nervous system, alleviate mental fatigue, and support deep physical and emotional relaxation.\u003c\/p\u003e\n\u003cp\u003eThis practice goes beyond basic sound appreciation. It emphasizes acoustic resonance and vibration alignment to trigger neurological down-regulation and somatic tension release. This helps manage the sleep quality issues and sensory overload caused by modern, high-stress city lifestyles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"Z1qcYe\"\u003e\n\u003cspan class=\"iNqyIf\"\u003e\u003cstrong class=\"rQesXe MPyX\"\u003eEducational \u0026amp; Relaxation Purposes Only\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr\u003eThis session is intended exclusively for educational, relaxation, and self-awareness purposes. The sound frequencies, harmonic overtones, and mindfulness techniques demonstrated do not constitute medical advice, psychological counseling, clinical diagnosis, or medical treatment. Participation is voluntary and undertaken at the participant's own risk.\u003cbr\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\"\u003e\n\u003cspan class=\"iNqyIf\"\u003e\u003cstrong class=\"rQesXe MPyX\"\u003eMental \u0026amp; Physical Health Consultation\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr\u003eWhile sound meditation supports general wellness, individuals with severe clinical depression, acute anxiety disorders, epilepsy (which can be sensitive to certain acoustic frequencies), or those fitted with cardiac pacemakers must consult their physician or healthcare provider before joining.\u003cbr\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\"\u003e\n\u003cspan class=\"iNqyIf\"\u003e\u003cstrong class=\"rQesXe MPyX\"\u003eNo Replacement for Psychiatric Care\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr\u003eThis workshop is designed to manage daily stress and support healthy lifestyle baselines. It is not a replacement for specialized psychiatric treatment, medication, or professional therapeutic intervention.\u003cbr\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\"\u003e\u003cspan class=\"iNqyIf\"\u003e\u003cstrong class=\"rQesXe MPyX\"\u003eImmediate Communication of Discomfort\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr\u003eSound resonance can occasionally trigger deep emotional or physical releases. If you experience dizziness, headache, nausea, intense emotional overwhelm, or physical discomfort during the session, please open your eyes, rest, and inform the instructor immediately.\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Experience Class","offer_id":46318466039905,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-singing-bowl-sound-therapy-relaxation-hrv.jpg?v=1785617806"},{"product_id":"breathing-yoga-pranayama","title":"Breathing Yoga Pranayama","description":"\u003cp\u003e\u003cstrong\u003eBreathing Yoga Pranayama Experience \/ Training course\u003c\/strong\u003e introduces traditional Yoga Pranayama as a structured science of breathing, blending precise respiratory control with energetic awareness. It helps participants optimize their daily breathing patterns, manage internal stress states, and harmonize vital energy channels throughout the body.\u003c\/p\u003e\n\u003cp\u003eThis training goes beyond simple deep breathing. It focuses on the physiological mechanics and energetic pathways of the respiratory system. By training the diaphragm and managing lung volume expansion, participants learn to systematically steady the autonomic nervous system and lay a grounded foundation for progressive meditation practices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"Z1qcYe\"\u003e\n\u003cspan class=\"iNqyIf\"\u003e\u003cstrong class=\"rQesXe MPyX\"\u003eEducational \u0026amp; Wellness Purposes Only\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr\u003eThis session is intended exclusively for educational, respiratory awareness, and self-care purposes. The breathing techniques and Pranayama practices demonstrated do not constitute medical advice, medical diagnosis, or treatment for respiratory conditions. Participation is completely voluntary and undertaken at the participant's own risk.\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\"\u003e\n\u003cspan class=\"iNqyIf\"\u003e\u003cstrong class=\"rQesXe MPyX\"\u003ePre-existing Conditions \u0026amp; Safety Warning\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr\u003ePranayama involves specific breath retentions and alterated pressure mechanics. Individuals with unmanaged high blood pressure, cardiovascular conditions, eye conditions (such as glaucoma), early-stage pregnancy, or recent abdominal surgeries must consult their healthcare provider prior to registration.\u003cbr\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\"\u003e\u003cspan class=\"iNqyIf\"\u003e\u003cstrong class=\"rQesXe MPyX\"\u003eImmediate Pacing Adjustment During Discomfort\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr\u003eAdvanced breathing exercises can occasionally cause mild lightheadedness or hyperventilation if forced. If you experience dizziness, tingling sensations, chest tightness, or short of breath at any point, you must stop the specific retention pattern immediately, return to your natural breathing cycle, and inform the instructor.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Science of Breathing \u0026 Experience Class","offer_id":46318495563873,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true},{"title":"Breathing Yoga Pranayama Training Class","offer_id":46318504116321,"sku":null,"price":600.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-breathing-yoga-pranayama-science-sanjay-class-hk.jpg?v=1785620057"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/collections\/PlanEcoTrix.jpg?v=1785689358","url":"https:\/\/www.awrtc.com\/collections\/planecotrix.oembed","provider":"Awareness Wellness Resources \u0026 Training Centre","version":"1.0","type":"link"}