{"title":"Joanne Chan","description":"\u003cp\u003eJoanne Chan brings a grounded, body-centred approach to wellness — guiding students through somatic practices, breathwork, and fascia release techniques that support stress recovery, emotional regulation, and physical ease.\u003c\/p\u003e\u003cp\u003eHer classes at AWRTC offer a welcoming space to reconnect with the body's innate intelligence, suitable for all levels.\u003c\/p\u003e","products":[{"product_id":"somatic-breathing-stress-releasing","title":"Somatic Breathing \u0026 Stress Releasing Workshop | 身體呼吸與壓力釋放工作坊","description":"\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eSomatic Breathing \u0026amp; Stress Releasing Workshop\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eIn this 1.5-hour somatic breathing workshop, you will experience guided breathing techniques, somatic forms to release inflated emotions, a journey connecting the body and mind, and practical ways to balance your internal and external systems.\u003c\/p\u003e\n\u003cp\u003eThis workshop blends Traditional Chinese Medicine (TCM) seven emotions theory with chakra, prana, neural pathway, and somatization concepts. It offers an easy-to-follow technique designed to help modern individuals relieve stress, calm an overstimulated nervous system, and restore overall well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEducational Purposes Only- \u003c\/b\u003eThis workshop is for relaxation and self-awareness. It does not constitute medical advice, diagnosis, or treatment. Participation is completely voluntary.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHealth Consultation Recommended - \u003c\/b\u003eIf you have severe clinical depression, acute anxiety, respiratory issues, heart conditions, or are pregnant, please consult your doctor before attending.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eListen to Your Body - \u003c\/b\u003eBreathwork and somatic movement can trigger deep emotional or physical releases. If you experience dizziness or intense discomfort, please rest and notify the instructor immediately.\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Somatic Breathing Intro \u0026 Experience Class","offer_id":46516442169441,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true},{"title":"Somatic Breathing Practice Class","offer_id":46516442202209,"sku":null,"price":300.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha_somatic_breathing_workshop_awrtc_1.jpg?v=1788614626"},{"product_id":"unlock-fascia-decompress","title":"Delta Myo Fascia Release | 三角「觔罡棒」筋膜釋放","description":"\u003ch3\u003e\u003cstrong\u003eDelta Myo Releaser Training Course — 3 Torso Modules of Fascia Self-care with 觔罡棒\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003eLearn safe and effective self-myofascial release techniques using the Delta Myo Releaser 觔罡棒. Through guided bodyweight exercises, develop greater body awareness and a daily self-care habit. Public Self-Care Class. Tools provided on site. Optional 2-pack purchase HK$200.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003e\u003cspan class=\"Yjhzub\"\u003eEducational self-care class only. Not treatment, diagnosis or cure. Drive: if you have acute injury, severe inflammation, osteoporosis, recent surgery, pregnancy or other health concerns, consult a doctor or professional therapist first. Follow the instructor. Stop if strain or poor position.\u003c\/span\u003e\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Introduction \u0026 Experience Class","offer_id":45093318721633,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true},{"title":"Module 1: Release tension source in the feet (Lower Torso)","offer_id":45093318623329,"sku":null,"price":400.0,"currency_code":"HKD","in_stock":true},{"title":"Module 2: Rebalance abdominal biomechanics (Mid Torso)","offer_id":45093318656097,"sku":null,"price":400.0,"currency_code":"HKD","in_stock":true},{"title":"Module 3: Release pulling tension in shoulders \u0026 neck for clearer mental focus (Upper Torso)","offer_id":45093318688865,"sku":null,"price":400.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-delta-mayo-fascia-release-tool-training-classawrtc.jpg?v=1785262875"}],"url":"https:\/\/www.awrtc.com\/collections\/instructor-joanne-chan.oembed","provider":"Awareness Wellness Resources \u0026 Training Centre","version":"1.0","type":"link"}