{"title":"Experience Classes","description":"\u003cp\u003eStep into wellness first-hand. Our Experience Classes offer immersive, practitioner-led sessions across integral wellness modalities — free or at a special introductory rate, so you can explore before you commit.\u003c\/p\u003e\u003cp\u003eAccessible to beginners and meaningful for all levels.\u003c\/p\u003e","products":[{"product_id":"sps-spiral-stabilization-foundation-training","title":"SPS Foundation Training (Upper\/ Lower) | 脊椎螺旋穩定技術-基礎訓練 (上身\/下身)","description":"\u003ch3\u003e\u003cstrong\u003eSPS Regular Foundation Training (Upper\/ Lower Body)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePublic Self-Care Class (Recurring Foundation Training) pathway after the SPS Discovery \/ Scoliosis Workshop. This class teaches fundamental SPS movements and breathing coordination so you understand the spinal spiral-chain movement pattern and how it supports postural awareness and spinal-stability literacy. Breath integrated with movement.\u003c\/p\u003e\n\u003cp\u003eRegular Schedule, 55 minutes, maximum 6, HK$500 per class; 4-class pack minus HK$200.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Yjhzub\"\u003eEducational movement and breath class. Not treatment of uneven shoulders, rounded shoulders, pelvic issues, back\/knee\/foot pain, disc or scoliosis. 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It helps participants correct posture, enhance joint stability, and optimize core control.\u003c\/p\u003e\n\u003cp\u003eThe innovative loop design completely eliminates the slippage and handling difficulties of traditional resistance bands. By targeting and activating weaker muscle chains, this training shifts the body away from faulty movement habits, actively driving structural posture correction and relieving daily muscle strain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer \u003c\/strong\u003e\u003cstrong class=\"rQesXe MPyX\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/p\u003e\n\u003cp\u003eEducational only. Not medical advice, diagnosis or treatment. Live: physical exertion and resistance. Chronic illness, cardiovascular, spinal or musculoskeletal history — get clinician clearance first. Acute injury, acute arthritis flare, severe joint\/spine instability, recent un-cleared surgery — do not join until cleared. Pain, dizziness, shortness of breath: stop and tell the instructor. Rehab clients: ask a physiotherapist first\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/p\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Theraband CLX Experience Class","offer_id":46318370029665,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-theraband-clx-continuous-loop-band-training.jpg?v=1785610765"},{"product_id":"understanding-osteopathy","title":"Understanding Osteopathy | 認識-人體結構及骨骼調整","description":"\u003cp\u003e\u003cstrong\u003eUnderstanding Osteopathy \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eYour body has been talking all along, in the language of structure, tension, rhythm and flow. In this live demonstration, watch an osteopath read one volunteer's body from head to fascia: listening, assessing, and mapping how the structural, nervous, circulatory, lymphatic and cranio-sacral systems all connect, then gently inviting the whole back toward balance. A few techniques, shown and explained, with a window into how an osteopath actually thinks about the body. No jargon, no pressure, just the quiet wonder of understanding how you are put together. Come curious.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEducational live demonstration only. Not medical treatment or advice.\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Understanding Osteopathy - Introductory Session","offer_id":46318390935649,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-understand-osteopathy-body-vm-balance-fascia.jpg?v=1785615102"},{"product_id":"singing-bowl","title":"Singing Bowl Sound Therapy \u0026 Deep Relaxation | 頌缽音頻共振","description":"\u003ch2\u003e\u003cstrong\u003eSinging Bowl | Sound Therapy \u0026amp; Deep Relaxation\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSinging Bowl Experience Class \/ Workshop\u003c\/strong\u003e utilizes traditional singing bowls as a therapeutic acoustic tool, blending harmonic overtones with guided mindfulness. It helps participants soothe the nervous system, alleviate mental fatigue, and support deep physical and emotional relaxation.\u003c\/p\u003e\n\u003cp\u003eThis practice goes beyond basic sound appreciation. It emphasizes acoustic resonance and vibration alignment to trigger neurological down-regulation and somatic tension release. This helps manage the sleep quality issues and sensory overload caused by modern, high-stress city lifestyles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFor Relaxation \u0026amp; Education Only - \u003c\/b\u003eThis session is designed strictly for relaxation and personal self-awareness. It does not constitute medical, psychological, or clinical treatment. Participation is completely voluntary.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHealth Consultation Recommended - \u003c\/b\u003eIf you have severe clinical depression, acute anxiety, epilepsy, or wear a cardiac pacemaker, please consult your physician before attending.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eListen to Your Body - \u003c\/b\u003eSound resonance can occasionally trigger deep emotional or physical relaxation responses. If you feel any physical or emotional discomfort, please rest and notify your instructor right away.\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Sing Bowl Experience Class","offer_id":46318466039905,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-singing-bowl-sound-therapy-relaxation-hrv.jpg?v=1785617806"},{"product_id":"breathing-yoga-pranayama","title":"Breathing Yoga Pranayama | 呼吸瑜伽・調息","description":"\u003ch3\u003e\u003cstrong\u003eBreathing Yoga Pranayama: Science of Breathing — Regulate Stress, Restore Flow \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eBreathing Yoga Pranayama Experience \/ Training course\u003c\/strong\u003e introduces traditional Yoga Pranayama as a structured science of breathing, blending precise respiratory control with energetic awareness. It helps participants optimize their daily breathing patterns, manage internal stress states, and harmonize vital energy channels throughout the body.\u003cbr\u003e\u003cstrong\u003eThis training\u003c\/strong\u003e goes beyond simple deep breathing. It focuses on the physiological mechanics and energetic pathways of the respiratory system. By training the diaphragm and managing lung volume expansion, participants learn to systematically steady the autonomic nervous system and lay a grounded foundation for progressive meditation practices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEducational \u0026amp; Wellness Purposes Only. This session is intended exclusively for educational, respiratory awareness, and self-care purposes. The breathing techniques and Pranayama practices demonstrated do not constitute medical advice, medical diagnosis, or treatment for respiratory conditions. Participation is voluntary and at the participant’s own risk.\u003cbr\u003e\u003cstrong\u003ePre-existing conditions:\u003c\/strong\u003e unmanaged high blood pressure, cardiovascular conditions, eye conditions (such as glaucoma), early-stage pregnancy, or recent abdominal surgeries — consult a healthcare provider before registration.\u003cbr\u003eIf dizziness, tingling, chest tightness or shortness of breath occurs, stop the retention pattern, return to natural breathing, and tell the instructor.\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Science of Breathing \u0026 Experience Class","offer_id":46318495563873,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true},{"title":"Breathing Yoga Pranayama Practice Class","offer_id":46318504116321,"sku":null,"price":600.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-breathing-yoga-pranayama-science-sanjay-class-hk.jpg?v=1785620057"},{"product_id":"6-healing-sounds","title":"6 Healing Sounds | 六字訣","description":"\u003ch2\u003e\u003cstrong\u003e6 Healing Sounds | 六字訣\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e6 Healing Sounds Pathway : Introductory Session \/ Level 1 Course \/ Level 2 Course\u003c\/p\u003e\n\u003cp\u003eIntro (1 hour In-person \/ Recorded Replay):\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eunderstand what the Six Healing Sounds are and why they help; \u003c\/li\u003e\n\u003cli\u003esample the feeling of one or two sounds under the instructor's guidance;\u003c\/li\u003e\n\u003cli\u003esee the full learning pathway, take away 1 simple breath practice you can use today\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThis introductory class is a free 1-hour overview and taste; Complete sounds, mouth-shapes, breathing and techniques are learned in the following 3-hour class and Lv 2–3. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003cstrong class=\"rQesXe MPyX\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/p\u003e\n\u003cp\u003eEducational wellness only. Not medical advice, diagnosis, psychotherapy or clinical treatment. Listen to the body; no force. Chronic illness, acute injury, clinical psychiatric\/psychological care, or pregnancy: ask a registered medical or Chinese-medicine practitioner first. Organisers accept no medical liability for improper practice.\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"6 Healing Sound - Introductory Session Recorded Replay","offer_id":46318521548897,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true},{"title":"Level 1 Course - 3 x 60-minute classes (3 hours total)","offer_id":46318521581665,"sku":null,"price":3000.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-6-healing-sounds-liu-zi-jue-qigong.jpg?v=1785622638"}],"url":"https:\/\/www.awrtc.com\/collections\/experience-classes.oembed","provider":"Awareness Wellness Resources \u0026 Training Centre","version":"1.0","type":"link"}