{"title":"Classes \u0026 Training","description":"\u003cp\u003eBuild your practice with our structured classes and training sessions — designed for regular attendance and progressive skill development across a range of wellness modalities.\u003c\/p\u003e\u003cp\u003eWhether you’re deepening your movement practice, advancing your technical training, or committing to a structured wellness routine, our classes and training programmes offer a consistent, supportive environment to grow.\u003c\/p\u003e","products":[{"product_id":"somatic-breathing-stress-releasing","title":"Somatic Breathing \u0026 Stress Releasing Workshop | 身體呼吸與壓力釋放工作坊","description":"\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eSomatic Breathing \u0026amp; Stress Releasing Workshop\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eIn this 1.5-hour somatic breathing workshop, you will experience guided breathing techniques, somatic forms to release inflated emotions, a journey connecting the body and mind, and practical ways to balance your internal and external systems.\u003c\/p\u003e\n\u003cp\u003eThis workshop blends Traditional Chinese Medicine (TCM) seven emotions theory with chakra, prana, neural pathway, and somatization concepts. It offers an easy-to-follow technique designed to help modern individuals relieve stress, calm an overstimulated nervous system, and restore overall well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEducational Purposes Only- \u003c\/b\u003eThis workshop is for relaxation and self-awareness. It does not constitute medical advice, diagnosis, or treatment. Participation is completely voluntary.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHealth Consultation Recommended - \u003c\/b\u003eIf you have severe clinical depression, acute anxiety, respiratory issues, heart conditions, or are pregnant, please consult your doctor before attending.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eListen to Your Body - \u003c\/b\u003eBreathwork and somatic movement can trigger deep emotional or physical releases. If you experience dizziness or intense discomfort, please rest and notify the instructor immediately.\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Somatic Breathing Intro \u0026 Experience Class","offer_id":46516442169441,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true},{"title":"Somatic Breathing Practice Class","offer_id":46516442202209,"sku":null,"price":300.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha_somatic_breathing_workshop_awrtc_1.jpg?v=1788614626"},{"product_id":"spiral-stabilization-sps-basic-class","title":"Spiral Stabilization (SPS) Basic Training Class- Upper Body","description":"\u003ch4 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Calibri',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #275317; mso-themecolor: accent6; mso-themeshade: 128; mso-style-textfill-fill-color: #275317; mso-style-textfill-fill-themecolor: accent6; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-colortransforms: lumm=50000; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-HK;\"\u003eEnjoy $200 discount when you book a 4-class package. \u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: #275317; mso-themecolor: accent6; mso-themeshade: 128; mso-style-textfill-fill-color: #275317; mso-style-textfill-fill-themecolor: accent6; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-colortransforms: lumm=50000; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-HK;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-family: 'Calibri',sans-serif;\"\u003eThe upper body training class is suitable for individuals who want to improve \u003cb\u003euneven shoulders\u003c\/b\u003e, \u003cb\u003erounded shoulders\u003c\/b\u003e, and address \u003cb\u003ediscomfort in the shoulder, neck, and arms\u003c\/b\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIt teaches fundamental SPS training movements and breathing techniques. The class is suitable for anyone, including individuals seeking to improve body posture and manage various types of physical pain (excluding those suffering from severe pain).\u003c\/p\u003e\n\u003cp\u003eThis training class is highly beneficial not only for people who enjoy exercise, but also for seniors, individuals who spend long hours sitting or standing for work, and pre- and postpartum women.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Calibri',sans-serif;\"\u003eClass Details:\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan lang=\"EN-GB\"\u003eSchedule: \u003cbr\u003e- Every Wednesday, 6:30 - 7:25pm\u003cbr\u003e- Every Thursday, 2:00 - 2:55pm  \u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"EN-GB\"\u003eClass size: 6 people\u003c\/span\u003e\u003cspan lang=\"EN-GB\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"EN-GB\"\u003eLanguage: Cantonese\u003cbr\u003e\u003c\/span\u003eLocation: 6\/F, Awareness Wellness Resources and Training Centre, \u003cmeta charset=\"utf-8\"\u003e Chung Fung Commercial Building, 12 Canton Road, Tsim Sha Tsui\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003ePre-requisite: Partcipants are required to attend the \u003cstrong\u003eSPS Spiral Stabilization Workshop\u003c\/strong\u003e prior to enrolling in any basic class\u003cbr\u003e\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Default Title","offer_id":42602633887841,"sku":null,"price":500.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/SpiralStablizationBasicClass1.png?v=1763397977"},{"product_id":"spiral-stabilization-sps-lower-body-basic-class","title":"Spiral Stabilization (SPS) Basic Training Class – Lower Body","description":"\u003ch4 class=\"MsoNormal\"\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Calibri',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #275317; mso-themecolor: accent6; mso-themeshade: 128; mso-style-textfill-fill-color: #275317; mso-style-textfill-fill-themecolor: accent6; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-colortransforms: lumm=50000; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-HK;\"\u003eEnjoy $200 discount when you book a 4-class package. \u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-family: 'Calibri',sans-serif;\"\u003eThis \u003cstrong\u003eSPS lower body training class\u003c\/strong\u003e is suitable for those who wish to improve \u003cb\u003epelvic-related issues\u003c\/b\u003e and address \u003cb\u003ediscomfort in the lower back, knee joints, and feet.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003eIt teaches fundamental SPS training movements and breathing techniques. The class is suitable for anyone, including individuals seeking to improve body posture and manage various types of physical pain (excluding those suffering from severe pain).\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003eThis training class is highly beneficial not only for people who enjoy exercise, but also for seniors, individuals who spend long hours sitting or standing for work, and pre- and postpartum women.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Calibri',sans-serif;\"\u003eClass Details:\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan lang=\"EN-GB\"\u003e\u003cmeta charset=\"utf-8\"\u003eSchedule: \u003cbr\u003e- Every Wednesday, 7:30 - 8:25pm\u003cbr\u003e- Every Thursday, 3:00 - 3:55pm\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"EN-GB\"\u003eClass size: 6 people\u003c\/span\u003e\u003cspan lang=\"EN-GB\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"EN-GB\"\u003eLanguage: Cantonese\u003cbr\u003e\u003c\/span\u003eLocation: 6\/F, Awareness Wellness Resources and Training Centre, \u003cmeta charset=\"utf-8\"\u003e Chung Fung Commercial Building, 12 Canton Road, Tsim Sha Tsui\u003cbr\u003ePre-requisite: Partcipants are required to attend the \u003cstrong\u003eSPS Spiral Stabilization Workshop\u003c\/strong\u003e prior to enrolling in any basic class\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Default Title","offer_id":42602634149985,"sku":null,"price":500.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/SpiralStablizationBasicClass2.png?v=1763397977"},{"product_id":"unlock-fascia-decompress","title":"Delta Myo Fascia Release | 三角「觔罡棒」筋膜釋放","description":"\u003ch3\u003e\u003cstrong\u003eDelta Myo Releaser Training Course — 3 Torso Modules of Fascia Self-care with 觔罡棒\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003eLearn safe and effective self-myofascial release techniques using the Delta Myo Releaser 觔罡棒. Through guided bodyweight exercises, develop greater body awareness and a daily self-care habit. Public Self-Care Class. Tools provided on site. Optional 2-pack purchase HK$200.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003e\u003cspan class=\"Yjhzub\"\u003eEducational self-care class only. Not treatment, diagnosis or cure. Drive: if you have acute injury, severe inflammation, osteoporosis, recent surgery, pregnancy or other health concerns, consult a doctor or professional therapist first. Follow the instructor. Stop if strain or poor position.\u003c\/span\u003e\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Introduction \u0026 Experience Class","offer_id":45093318721633,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true},{"title":"Module 1: Release tension source in the feet (Lower Torso)","offer_id":45093318623329,"sku":null,"price":400.0,"currency_code":"HKD","in_stock":true},{"title":"Module 2: Rebalance abdominal biomechanics (Mid Torso)","offer_id":45093318656097,"sku":null,"price":400.0,"currency_code":"HKD","in_stock":true},{"title":"Module 3: Release pulling tension in shoulders \u0026 neck for clearer mental focus (Upper Torso)","offer_id":45093318688865,"sku":null,"price":400.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-delta-mayo-fascia-release-tool-training-classawrtc.jpg?v=1785262875"},{"product_id":"memory-coaching-experience-class","title":"Memory Coaching Master Your Brain Health | 記憶力培訓","description":"\u003cdiv role=\"heading\" class=\"otQkpb\"\u003e\n\u003ch3 role=\"heading\" class=\"otQkpb\"\u003e\n\u003cstrong class=\"Yjhzub\"\u003eMemory Coaching Workshop: Master Your Brain Health\u003cbr\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd||[]--\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003eModern life is high-pressure. Constant stress frequently leads to reduced focus, memory decline, brain fog, and emotional burnout. \u003cstrong\u003eThe Memory Coaching Workshop\u003c\/strong\u003e is an education-based introductory program combining cognitive science and practical strategies.\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\u003cstrong class=\"Yjhzub\"\u003eTrack 1 (Maintain Cognitive Efficiency)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e for busy professionals looking to optimize daily mental performance and manage future decline, and\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\u003cstrong class=\"Yjhzub\"\u003eTrack 2 (Improve Cognitive Deficiency)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e for anyone looking to recognize early decline signs and manage existing brain fog or emotional dysregulation.\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003cdiv role=\"heading\" class=\"otQkpb\"\u003e\n\u003cstrong class=\"Yjhzub\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv role=\"heading\" class=\"otQkpb\"\u003e\n\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003cbr\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003eThis course is for educational and self-awareness purposes only. It is not a substitute for professional medical advice, treatment, or diagnosis.\u003c\/div\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Introduction: Endangered Brain Seminar (60mins) Online Recorded","offer_id":46358822813793,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true},{"title":"Introduction: Science of Memory Seminar (60mins) Online Recorded","offer_id":46319372009569,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true},{"title":"Science of Memory \u0026 Coaching Experience Class (90mins)","offer_id":46263468720225,"sku":null,"price":600.0,"currency_code":"HKD","in_stock":true},{"title":"Memory Coaching Practical Training Class (120mins)","offer_id":46287527411809,"sku":null,"price":1500.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-memory-coaching-focus-brain-fog-braincotrix.jpg?v=1785614241"},{"product_id":"sleeping-yoga-nidra-experience-class","title":"Yoga Nidra Sleep Meditation | 睡眠瑜伽・脈輪冥想","description":"\u003cdiv role=\"heading\" class=\"otQkpb\"\u003e\n\u003ch3 role=\"heading\" class=\"otQkpb\"\u003e\n\u003cstrong class=\"Yjhzub\"\u003eYoga Nidra — Guided Yogic Sleep (Brain Wake, Body Sleep)\u003cbr\u003e\u003cstrong class=\"Yjhzub\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd||[]--\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003eModern life moves fast, and many minds will not stand down. This Yoga Nidra (yogic sleep) class is a gentle lying-down introduction: guided words invite the body into deep rest while a thread of awareness stays online — “brain awake, body asleep.” \u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003eCome if you want a structured rest practice after a loaded day. Education and guided practice only — not a medical treatment. Choose the 25-minute online introduction or the 60-minute guided class at checkout.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003cdiv role=\"heading\" class=\"otQkpb\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv role=\"heading\" class=\"otQkpb\"\u003e\n\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\u003cp\u003eEducational wellness class only. Not a medicine, medical device or medical treatment, and not a substitute for professional advice, diagnosis or care. Not offered as treatment or prevention of insomnia, anxiety, depression or any disease. If you are under care for a sleep, psychiatric or neurological condition, ask your registered clinician before booking.\u003c!--TgQPHd||[]--\u003e\u003c\/p\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Introduction LS1.1 - Science of Sleep (25mins) On-line Recorded","offer_id":46358903849057,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true},{"title":"Sleeping Yoga Nidra Experience Class","offer_id":46263563354209,"sku":null,"price":300.0,"currency_code":"HKD","in_stock":true},{"title":"Yoga Nidra Practice Class","offer_id":46294088679521,"sku":null,"price":600.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-yoga-nidra-sleep-chakras-meditation.jpg?v=1785613582"},{"product_id":"gong-bath-experience-class","title":"Gong Bath Sound Field \u0026 Deep Relaxation  | 銅鑼浴-聲音療癒","description":"\u003ch2 class=\"otQkpb\" role=\"heading\"\u003e\n\u003cstrong\u003e\u003cspan class=\"Yjhzub\"\u003eGong Bath Workshop: Sound-Wave Neuro-Calibration\u003c\/span\u003e\u003c\/strong\u003e\u003c!--TgQPHd||[]--\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003eModern urban life is filled with continuous digital distractions and environmental noise, leaving our minds and nervous systems in an overworked, hyper-vigilant state.\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\u003cstrong\u003eThis Gong Bath Experience Class\u003c\/strong\u003e is designed for sound education and holistic balance, guiding the body into a state of deep, comfortable relaxation. Utilizing a 55-inch premium Beyond Gong crafted from Alpaka\/Neusilber alloy with exceptional resonance. Pure acoustic resonance brings gentle sensory relaxation, pausing racing thoughts and restoring inner peace.\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003eThis course is for educational, leisure, and relaxation experience purposes only and does not constitute any medical diagnosis or treatment. Please consult a professional physician before registering if you have severe acoustic sensitivity, epilepsy, or specific health concerns.\u003c\/div\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Gong Bath Experience Class","offer_id":46263546314849,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-gong-bath-sound-therapy-neuro-calibration.jpg?v=1785613106"},{"product_id":"sps-spiral-stabilization-foundation-training","title":"SPS Foundation Training (Upper\/ Lower) | 脊椎螺旋穩定技術-基礎訓練 (上身\/下身)","description":"\u003ch3\u003e\u003cstrong\u003eSPS Regular Foundation Training (Upper\/ Lower Body)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePublic Self-Care Class (Recurring Foundation Training) pathway after the SPS Discovery \/ Scoliosis Workshop. This class teaches fundamental SPS movements and breathing coordination so you understand the spinal spiral-chain movement pattern and how it supports postural awareness and spinal-stability literacy. Breath integrated with movement.\u003c\/p\u003e\n\u003cp\u003eRegular Schedule, 55 minutes, maximum 6, HK$500 per class; 4-class pack minus HK$200.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Yjhzub\"\u003eEducational movement and breath class. Not treatment of uneven shoulders, rounded shoulders, pelvic issues, back\/knee\/foot pain, disc or scoliosis. Severe acute pain, recent injury, or medical conditions not suited to physical activity — do not join; ask a clinician before any new movement plan.\u003c\/span\u003e\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"SPS Regular Foundation Training Class - Upper Body","offer_id":46276302536801,"sku":null,"price":500.0,"currency_code":"HKD","in_stock":true},{"title":"SPS Regular Foundation Training Class - Lower Body","offer_id":46276302569569,"sku":null,"price":500.0,"currency_code":"HKD","in_stock":true},{"title":"Discount Package of 4 X SPS Regular Training Class (-HK$200)","offer_id":46284702416993,"sku":null,"price":1800.0,"currency_code":"HKD","in_stock":true},{"title":"SPS Foundation Training - Trial Session","offer_id":46521707757665,"sku":null,"price":500.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/sps-foundation-training-upper-lower-body-edvin-regular-awrtc-aha.jpg?v=1788381542"},{"product_id":"stick-mobility","title":"Stick Mobility Experience Class | 筋膜槓桿訓練 - 體驗課","description":"\u003cp\u003e\u003cstrong\u003eStick Mobility Experience \/ Training Course\u003c\/strong\u003e utilizes specialized flexible sticks as an auxiliary tool, blending isometric contractions with leverage principles. It helps participants safely expand joint range of motion, strengthen deep stabilizing muscles, and optimize neuromuscular control.\u003c\/p\u003e\n\u003cp\u003eThis practice goes beyond standard static stretching. It emphasizes active pressure applied during a stretch to trigger neurological adaptation and deep muscle activation. This helps correct compensatory patterns caused by poor posture, maximizing movement quality and body awareness.\u003c\/p\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\u003cstrong class=\"Yjhzub\"\u003e\u003cstrong class=\"Yjhzub\"\u003e\u003cstrong class=\"rQesXe MPyX\"\u003eEducational Purposes Only\u003cbr\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003cspan class=\"Yjhzub\"\u003e\u003cspan class=\"Yjhzub\"\u003e\u003cspan class=\"rQesXe MPyX\"\u003eThis course is intended for educational and self-awareness purposes only and does not substitute for medical treatment or physical therapy. 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