{"title":"All Programmes","description":"\u003cp\u003eExplore our full range of wellness learning offerings at Awareness Wellness Resources \u0026amp; Training Centre. Whether you are curious, committed, or seeking professional development, there is a programme for every stage of your journey.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExperience Classes\u003c\/strong\u003e – Introductory sessions to explore wellness modalities in a relaxed, hands-on setting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeminars\u003c\/strong\u003e – Insightful talks and presentations to expand your knowledge and awareness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkshops\u003c\/strong\u003e – Immersive, practical experiences to deepen understanding and build new skills\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClasses \u0026amp; Training\u003c\/strong\u003e – Ongoing classes and structured training for those ready to develop their practice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShort Courses\u003c\/strong\u003e – Focused learning journeys delivered across multiple sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertificate Courses\u003c\/strong\u003e – Professional certification pathways for practitioners and aspiring wellness professionals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOnline Self-Learn\u003c\/strong\u003e – Flexible, self-paced programmes you can access anytime, anywhere\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"spiral-stablization-certificate-course-level-1","title":"Spiral Stabilization (SPS) Certificate Course - Course 1 | SPS 脊椎螺旋穩定技術國際證書課程 - 1 階","description":"\u003ch3\u003e\u003cstrong\u003eSpiral Stabilization (SPS)  4-Day International Certificate Course - Course 1\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis is a Professional Certificate Course in Spiral Stabilization (SPS) Course 1. It is taught by Edvin Chu, Hong Kong’s first official SPS certification trainer (Certified Teacher of Spiral Stabilization, Czech Republic). \u003cstrong\u003eCompleters will receive the official Czech Course 1 certificate.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOver 4 days (09:00–17:00, 24 hours, maximum 8 people) you study\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ethe spiral movement pattern of the spine and\u003c\/li\u003e\n\u003cli\u003ehow deep stabilizing muscles are activated;\u003c\/li\u003e\n\u003cli\u003emuscle-chain anatomy and training principles;\u003c\/li\u003e\n\u003cli\u003eexercise, adjustment and assisted techniques;\u003c\/li\u003e\n\u003cli\u003erelaxation work for the shoulder girdle and waist;\u003c\/li\u003e\n\u003cli\u003edynamic and static posture assessment;\u003c\/li\u003e\n\u003cli\u003egait analysis and practice; and\u003c\/li\u003e\n\u003cli\u003epersonal-training strategies for different body types. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRemarks:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEarly Bird Offer $6000 : On or before 21st November\u003c\/strong\u003e \/ Regular: $6,500\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eA set of SPS Practice Kit — elastic cord 6mm (Smíšek), balance mat (Smíšek), exercise poles with rubber tips, is required for this course.\u003c\/strong\u003e If you do not have the tools, you can enjoy a special price $500 (original price $750) when purchasing them together with your course registration.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Yjhzub\"\u003eEducational professional course only. Not diagnosis, treatment or cure of spinal disease, back pain, disc or scoliosis. Drive safety: specific movement practice — if you have a serious spinal issue, acute pain, recent surgery or other health concerns, consult a doctor or professional first. Follow the instructor. Progress gradually.\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Dec26 SPS 4-Day International Certificate Course 1","offer_id":46521778110561,"sku":null,"price":6000.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-sps-spiral-stabilization-spine-posture-certificate-course-level-1-awrtc.jpg?v=1785256828"},{"product_id":"jin-shin-jyutsu-4-day-self-help-course","title":"Jin Shin Jyutsu® 4-Day Self-Help Course  | 仁神術®  4天自助課程","description":"\u003ch2 class=\"heading has-breadcrumbs\"\u003e\u003cstrong\u003eJin Shin Jyutsu® 4-Day Self-Help Course\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eJin Shin Jyutsu is an ancient Japanese healing art that was rediscovered in the early 1900s by Master Jiro Murai. Based on principles found in ancient records like the Kojiki (Record of Ancient Things), the practice involves gently touching 26 \"Safety Energy Locks\" (SELs) to clear energetic blockages and restore harmony to the body's life energy. This non-invasive technique activates the body's innate self-healing capabilities, addressing common modern ailments such as insomnia, anxiety, and chronic pain.\u003c\/p\u003e\n\u003cp\u003eWhile rooted in ancient wisdom, Jin Shin Jyutsu has been the subject of modern scientific and medical studies. It is integrated into the practice of integrative medicine at several institutions, including the University of Kentucky's Markey Cancer Center and California Pacific Medical Center in San Francisco.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse Information:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSchedule: 24 \u0026amp; 31 Oct and 7 \u0026amp; 14 Nov 2026.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTime: \u003c\/strong\u003e\u003cstrong\u003e10:30–12:30 ; 14:00–18:00\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEarly Bird Offer $6000 : On or before 1st October \/ Regular: $6,500\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e4-day course, 24 hours total\u003c\/li\u003e\n\u003cli\u003eClass size: 6 - 12 people\u003c\/li\u003e\n\u003cli\u003eAge: Suitable for all ages, including children from age Sixteen and pregnant women.\u003c\/li\u003e\n\u003cli\u003eLanguage: Cantonese\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEducational self-help course only. Not treatment of insomnia, anxiety, chronic pain or cancer. Serious health issues: ask a clinician first. Stay gentle. Follow the instructor.\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Oct26 Jin Shin Jyutsu® 4-Day Self-Help Course","offer_id":46521829425249,"sku":null,"price":6000.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-jsj-jin-shin-jyutsu-certificate-course-ren-shen-shu-awrtc.jpg?v=1785262470"},{"product_id":"free-jin-shin-jyutsu®-introductory-session","title":"【FREE】 Jin Shin Jyutsu® Introductory Session  | 仁神術® 免費簡介","description":"\u003ch2\u003e\u003cstrong\u003eJin Shin Jyutsu® Introductory Session \/ Workshop\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eJin Shin Jyutsu is an ancient Japanese healing art that was rediscovered in the early 1900s by Master Jiro Murai. Based on principles found in ancient records like the Kojiki (Record of Ancient Things), the practice involves gently touching 26 \"Safety Energy Locks\" (SELs) to clear energetic blockages and restore harmony to the body's life energy. This non-invasive technique activates the body's innate self-healing capabilities, addressing common modern ailments such as insomnia, anxiety, and chronic pain.\u003c\/p\u003e\n\u003cp\u003eWhile rooted in ancient wisdom, Jin Shin Jyutsu has been the subject of modern scientific and medical studies. It is integrated into the practice of integrative medicine at several institutions, including the University of Kentucky's Markey Cancer Center and California Pacific Medical Center in San Francisco.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Free Introductory Session will cover:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Recorded Replay \u0026lt;\u0026lt;\u003ca href=\"https:\/\/www.youtube.com\/watch?v=mfh3R_wToeM\" title=\"JSJ Introductory Session\"\u003eClick here for Replay\u0026gt;\u0026gt;\u003c\/a\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=mfh3R_wToeM\"\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCore Concepts of the Course\u003c\/li\u003e\n\u003cli\u003eCore Technique Experience (Instructor Demonstration + Participant Practice)\u003c\/li\u003e\n\u003cli\u003eIntroduction to the 4-Day Self-Help Course\u003c\/li\u003e\n\u003cli\u003eQ\u0026amp;A (In-person session Only)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEducational self-help course only. Not treatment of insomnia, anxiety, chronic pain or cancer. Serious health issues: ask a clinician first. Stay gentle. Follow the instructor.\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Online Recorded Replay Introductory Session","offer_id":46521717293153,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true},{"title":"In-person Introductory \u0026 Experience Workshop","offer_id":46521717325921,"sku":null,"price":200.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha_jsj_introductory_session_caio_awrtc.jpg?v=1789151051"},{"product_id":"somatic-breathing-stress-releasing","title":"Somatic Breathing \u0026 Stress Releasing Workshop | 身體呼吸與壓力釋放工作坊","description":"\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eSomatic Breathing \u0026amp; Stress Releasing Workshop\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eIn this 1 hour somatic breathing workshop, you will experience guided breathing techniques, somatic forms to release inflated emotions, a journey connecting the body and mind, and practical ways to balance your internal and external systems.\u003c\/p\u003e\n\u003cp\u003eThis workshop blends Traditional Chinese Medicine (TCM) seven emotions theory with chakra, prana, neural pathway, and somatization concepts. It offers an easy-to-follow technique designed to help modern individuals relieve stress, calm an overstimulated nervous system, and restore overall well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEducational Purposes Only- \u003c\/b\u003eThis workshop is for relaxation and self-awareness. It does not constitute medical advice, diagnosis, or treatment. Participation is completely voluntary.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHealth Consultation Recommended - \u003c\/b\u003eIf you have severe clinical depression, acute anxiety, respiratory issues, heart conditions, or are pregnant, please consult your doctor before attending.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eListen to Your Body - \u003c\/b\u003eBreathwork and somatic movement can trigger deep emotional or physical releases. If you experience dizziness or intense discomfort, please rest and notify the instructor immediately.\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Somatic Breathing Intro \u0026 Experience Class","offer_id":46516442169441,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true},{"title":"Somatic Breathing Practice Class","offer_id":46516442202209,"sku":null,"price":300.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha_somatic_breathing_workshop_awrtc_1.jpg?v=1788614626"},{"product_id":"sps-spiral-stabilization-workshop","title":"SPS Discovery Foundation Workshop - Spiral Stabilization | SPS 脊椎螺旋穩定技術 入門基礎工作坊","description":"\u003ch3\u003e\u003cstrong\u003eSPS Discovery Workshop | Spiral Stabilization Class\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eSPS Spiral Stabilization Foundation Workshop (Discovery Workshop) is an introductory experience class for people meeting spinal posture health and the Czech SPS system for the first time, or who want a systematic first map.\u003c\/p\u003e\n\u003cp\u003eThrough simple experiential movement and breath-coordination practice, you meet the spiral chain idea and the interaction of the vertical muscle chain and the spiral muscle chain.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEducational workshop only. Not treatment or diagnosis. Severe spine issues, acute pain, recent surgery: doctor first and tell Edvin. No shoes. Towel and water. Follow the instructor.\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"SPS Discovery Workshop","offer_id":45756923609185,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/SPS_discovery_workshop_spiral_stabilization_edvin_aha_awrtc.jpg?v=1788617319"},{"product_id":"sps-spiral-stabilization-technique-scoliosis-workshop","title":"SPS Scoliosis Workshop - Spiral Stabilization | SPS 脊柱側彎主題工作坊","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"mso-ansi-language: EN-HK;\"\u003eSPS Scoliosis Workshop - Spiral Stabilization Class\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eEducational foundational workshop focused on scoliosis-posture recognition and Czech SPS principles.\u003c\/p\u003e\n\u003cp\u003eYou meet common posture traits and compensation patterns spoken next to a scoliosis context, the idea of the spine in three-dimensional curves, and breath–movement awareness that supports a sense of whole-body balance — as education, not a treatment plan.\u003c\/p\u003e\n\u003cp\u003eIncludes: introduction to the SPS system; experiential training as awareness; scoliosis posture features as teaching description; breath-movement awareness.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis workshop and materials are for education and information only. They are not medical advice, diagnosis, treatment or any medical service. If you have spine-related concerns, ask a doctor or physiotherapist first. Individual results vary.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"SPS Scoliosis Workshop","offer_id":46504712700001,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/sps-scoliosis-spiral-stabilization-workshop-edvin-aha-awrtc.jpg?v=1788285574"},{"product_id":"unlock-fascia-decompress","title":"Delta Myo Fascia Release | 三角「觔罡棒」筋膜釋放","description":"\u003ch3\u003e\u003cstrong\u003eDelta Myo Releaser Training Course — 3 Torso Modules of Fascia Self-care with 觔罡棒\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003eLearn safe and effective self-myofascial release techniques using the Delta Myo Releaser 觔罡棒. Through guided bodyweight exercises, develop greater body awareness and a daily self-care habit. Public Self-Care Class. Tools provided on site. Optional 2-pack purchase HK$200.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003e\u003cspan class=\"Yjhzub\"\u003eEducational self-care class only. Not treatment, diagnosis or cure. Drive: if you have acute injury, severe inflammation, osteoporosis, recent surgery, pregnancy or other health concerns, consult a doctor or professional therapist first. Follow the instructor. Stop if strain or poor position.\u003c\/span\u003e\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Introduction \u0026 Experience Class","offer_id":45093318721633,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true},{"title":"Module 1: Release tension source in the feet (Lower Torso)","offer_id":45093318623329,"sku":null,"price":400.0,"currency_code":"HKD","in_stock":true},{"title":"Module 2: Rebalance abdominal biomechanics (Mid Torso)","offer_id":45093318656097,"sku":null,"price":400.0,"currency_code":"HKD","in_stock":true},{"title":"Module 3: Release pulling tension in shoulders \u0026 neck for clearer mental focus (Upper Torso)","offer_id":45093318688865,"sku":null,"price":400.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-delta-mayo-fascia-release-tool-training-classawrtc.jpg?v=1785262875"},{"product_id":"memory-coaching-experience-class","title":"Memory Coaching Master Your Brain Health | 記憶力培訓","description":"\u003cdiv role=\"heading\" class=\"otQkpb\"\u003e\n\u003ch3 role=\"heading\" class=\"otQkpb\"\u003e\n\u003cstrong class=\"Yjhzub\"\u003eMemory Coaching Workshop: Master Your Brain Health\u003cbr\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd||[]--\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003eModern life is high-pressure. Constant stress frequently leads to reduced focus, memory decline, brain fog, and emotional burnout. \u003cstrong\u003eThe Memory Coaching Workshop\u003c\/strong\u003e is an education-based introductory program combining cognitive science and practical strategies.\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\u003cstrong class=\"Yjhzub\"\u003eTrack 1 (Maintain Cognitive Efficiency)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e for busy professionals looking to optimize daily mental performance and manage future decline, and\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\u003cstrong class=\"Yjhzub\"\u003eTrack 2 (Improve Cognitive Deficiency)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e for anyone looking to recognize early decline signs and manage existing brain fog or emotional dysregulation.\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003cdiv role=\"heading\" class=\"otQkpb\"\u003e\n\u003cstrong class=\"Yjhzub\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv role=\"heading\" class=\"otQkpb\"\u003e\n\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003cbr\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003eThis course is for educational and self-awareness purposes only. It is not a substitute for professional medical advice, treatment, or diagnosis.\u003c\/div\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Introduction: Endangered Brain Seminar (60mins) Online Recorded","offer_id":46358822813793,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true},{"title":"Introduction: Science of Memory Seminar (60mins) Online Recorded","offer_id":46319372009569,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true},{"title":"Science of Memory \u0026 Coaching Experience Class (90mins)","offer_id":46263468720225,"sku":null,"price":600.0,"currency_code":"HKD","in_stock":false},{"title":"Memory Coaching Practical Training Class (120mins)","offer_id":46287527411809,"sku":null,"price":1500.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-memory-coaching-focus-brain-fog-braincotrix.jpg?v=1785614241"},{"product_id":"sleeping-yoga-nidra-experience-class","title":"Yoga Nidra Sleep Meditation | 睡眠瑜伽・脈輪冥想","description":"\u003cdiv role=\"heading\" class=\"otQkpb\"\u003e\n\u003ch3 role=\"heading\" class=\"otQkpb\"\u003e\n\u003cstrong class=\"Yjhzub\"\u003eYoga Nidra — Guided Yogic Sleep (Brain Wake, Body Sleep)\u003cbr\u003e\u003cstrong class=\"Yjhzub\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd||[]--\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003eModern life moves fast, and many minds will not stand down. This Yoga Nidra (yogic sleep) class is a gentle lying-down introduction: guided words invite the body into deep rest while a thread of awareness stays online — “brain awake, body asleep.” \u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003eCome if you want a structured rest practice after a loaded day. Education and guided practice only — not a medical treatment. Choose the 25-minute online introduction or the 60-minute guided class at checkout.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003cdiv role=\"heading\" class=\"otQkpb\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv role=\"heading\" class=\"otQkpb\"\u003e\n\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\u003cp\u003eEducational wellness class only. Not a medicine, medical device or medical treatment, and not a substitute for professional advice, diagnosis or care. Not offered as treatment or prevention of insomnia, anxiety, depression or any disease. If you are under care for a sleep, psychiatric or neurological condition, ask your registered clinician before booking.\u003c!--TgQPHd||[]--\u003e\u003c\/p\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Introduction LS1.1 - Science of Sleep (25mins) On-line Recorded","offer_id":46358903849057,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true},{"title":"Sleeping Yoga Nidra Experience Class","offer_id":46263563354209,"sku":null,"price":600.0,"currency_code":"HKD","in_stock":false},{"title":"Yoga Nidra Practice Class","offer_id":46294088679521,"sku":null,"price":600.0,"currency_code":"HKD","in_stock":false},{"title":"12th Sept (Sat) Science of Wellness Day Offer (6:00pm Breathing Yoga + 7:00pm Sleep Yoga)","offer_id":46536780415073,"sku":null,"price":600.0,"currency_code":"HKD","in_stock":false},{"title":"19th Sept (Sat) Science of Wellness Day Offer (5:30pm Breathing Yoga + 7:00pm Sleep Yoga)","offer_id":46536780447841,"sku":null,"price":600.0,"currency_code":"HKD","in_stock":false},{"title":"26th Sept (Sat) Science of Wellness Day Offer (5:30pm Breathing Yoga + 7:00pm Sleep Yoga)","offer_id":46536780480609,"sku":null,"price":600.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-yoga-nidra-sleep-chakras-meditation.jpg?v=1785613582"},{"product_id":"gong-bath-experience-class","title":"Gong Bath: Sound Immersion \u0026 Deep Relaxation | 銅鑼浴・聲音沉浸與深度放鬆","description":"\u003ch2 class=\"otQkpb\" role=\"heading\"\u003e\n\u003cstrong\u003eGong Bath Workshop: A Journey into Sound and Relaxation\u003c\/strong\u003e\u003cbr\u003e\u003c!--TgQPHd||[]--\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\u003cp class=\"_p_1thwv_144\"\u003e\u003cspan\u003eModern urban life is filled with digital distractions, environmental noise, and constant demands on our attention. Give yourself space to pause, slow down, and reconnect with your senses.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_1thwv_144\"\u003e\u003cspan\u003eExplore sound-based relaxation through the rich, layered tones of a 55-inch Beyond Gong, crafted from Alpaka\/Neusilber alloy. Its sustained acoustic resonance creates an immersive listening experience, inviting you to notice your breathing, bodily sensations, and moments of stillness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_1thwv_144\"\u003e\u003cspan\u003eChoose from our gong bath experiences, including seated, hammock, midday, and other relaxation sessions. Each offers a different way to enjoy sound at your own pace. No previous gong bath or meditation experience is needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_1thwv_144\"\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese sessions are intended for education, leisure, and relaxation only. They do not provide medical diagnosis or treatment and are not a substitute for professional care.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_1thwv_144\"\u003e\u003cspan\u003eIf you have significant sound sensitivity, epilepsy, or another health concern that may affect participation, please seek advice from a qualified healthcare professional before booking and contact us to discuss the session format. 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This class teaches fundamental SPS movements and breathing coordination so you understand the spinal spiral-chain movement pattern and how it supports postural awareness and spinal-stability literacy. Breath integrated with movement.\u003c\/p\u003e\n\u003cp\u003eRegular Schedule, 55 minutes, maximum 6, HK$500 per class; 4-class pack minus HK$200.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Yjhzub\"\u003eEducational movement and breath class. Not treatment of uneven shoulders, rounded shoulders, pelvic issues, back\/knee\/foot pain, disc or scoliosis. Severe acute pain, recent injury, or medical conditions not suited to physical activity — do not join; ask a clinician before any new movement plan.\u003c\/span\u003e\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"SPS Foundation Training - Trial Session","offer_id":46521707757665,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true},{"title":"SPS Regular Foundation Training Class - Upper Body","offer_id":46276302536801,"sku":null,"price":500.0,"currency_code":"HKD","in_stock":true},{"title":"SPS Regular Foundation Training Class - Lower Body","offer_id":46276302569569,"sku":null,"price":500.0,"currency_code":"HKD","in_stock":true},{"title":"Discount Package of 4 X SPS Regular Training Class (-HK$200)","offer_id":46284702416993,"sku":null,"price":1800.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/sps-foundation-training-upper-lower-body-edvin-regular-awrtc-aha.jpg?v=1788381542"},{"product_id":"stick-mobility","title":"Stick Mobility Experience Class | 筋膜槓桿訓練 - 體驗課","description":"\u003cp\u003e\u003cstrong\u003eStick Mobility Experience \/ Training Course\u003c\/strong\u003e utilizes specialized flexible sticks as an auxiliary tool, blending isometric contractions with leverage principles. It helps participants safely expand joint range of motion, strengthen deep stabilizing muscles, and optimize neuromuscular control.\u003c\/p\u003e\n\u003cp\u003eThis practice goes beyond standard static stretching. It emphasizes active pressure applied during a stretch to trigger neurological adaptation and deep muscle activation. This helps correct compensatory patterns caused by poor posture, maximizing movement quality and body awareness.\u003c\/p\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\u003cstrong class=\"Yjhzub\"\u003e\u003cstrong class=\"Yjhzub\"\u003e\u003cstrong class=\"rQesXe MPyX\"\u003eEducational Purposes Only\u003cbr\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003cspan class=\"Yjhzub\"\u003e\u003cspan class=\"Yjhzub\"\u003e\u003cspan class=\"rQesXe MPyX\"\u003eThis course is intended for educational and self-awareness purposes only and does not substitute for medical treatment or physical therapy. Individuals with acute injuries or severe joint conditions must consult a qualified medical professional prior to participation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Stick Mobility Experience Class","offer_id":46318229454945,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-stick-mobility-functional-movement-strength-training.jpg?v=1785595877"},{"product_id":"theraband-clx","title":"Theraband CLX Experience Class | 連續環扣彈力帶 - 體驗課","description":"\u003ch2\u003e\u003cstrong\u003eTheraband CLX Experience Class \/ Training Course\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTheraband CLX Experience \/ Training course\u003c\/strong\u003e utilizes Theraband CLX consecutive-loop bands as a resistance tool, blending open and closed kinetic chain exercises. It helps participants correct posture, enhance joint stability, and optimize core control.\u003c\/p\u003e\n\u003cp\u003eThe innovative loop design completely eliminates the slippage and handling difficulties of traditional resistance bands. By targeting and activating weaker muscle chains, this training shifts the body away from faulty movement habits, actively driving structural posture correction and relieving daily muscle strain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer \u003c\/strong\u003e\u003cstrong class=\"rQesXe MPyX\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/p\u003e\n\u003cp\u003eEducational only. Not medical advice, diagnosis or treatment. Live: physical exertion and resistance. Chronic illness, cardiovascular, spinal or musculoskeletal history — get clinician clearance first. 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Rehab clients: ask a physiotherapist first\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/p\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Theraband CLX Experience Class","offer_id":46318370029665,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-theraband-clx-continuous-loop-band-training.jpg?v=1785610765"},{"product_id":"understanding-osteopathy","title":"Understanding Osteopathy | 認識-人體結構及骨骼調整","description":"\u003ch3\u003eUnderstanding Osteopathy | 認識-人體結構及骨骼調整\u003c\/h3\u003e\n\u003cp\u003eYour body has been talking all along, in the language of structure, tension, rhythm and flow. In this live demonstration, watch an osteopath read one volunteer's body from head to fascia: listening, assessing, and mapping how the structural, nervous, circulatory, lymphatic and cranio-sacral systems all connect, then gently inviting the whole back toward balance. A few techniques, shown and explained, with a window into how an osteopath actually thinks about the body. No jargon, no pressure, just the quiet wonder of understanding how you are put together. Come curious.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEducational live technique demonstration only. 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It helps participants soothe the nervous system, alleviate mental fatigue, and support deep physical and emotional relaxation.\u003c\/p\u003e\n\u003cp\u003eThis practice goes beyond basic sound appreciation. It emphasizes acoustic resonance and vibration alignment to trigger neurological down-regulation and somatic tension release. This helps manage the sleep quality issues and sensory overload caused by modern, high-stress city lifestyles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFor Relaxation \u0026amp; Education Only - \u003c\/b\u003eThis session is designed strictly for relaxation and personal self-awareness. It does not constitute medical, psychological, or clinical treatment. 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The course is designed to awaken the voice, deepen body awareness, and reinterpret this traditional practice through a modern lens. It emphasises gradual progress, working with nature rather than forcing, helping to regulate the nervous system, settle the mind, and sharpen focused awareness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_1x4zg_107\"\u003e\u003cspan\u003e🗺️ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eThe seven core areas of the full course\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e (previewed only in the introductory class)\u003c\/span\u003e\u003c\/p\u003e\n\u003col start=\"1\" class=\"_ol_1x4zg_147\"\u003e\n\u003cli\u003e\u003cspan\u003eThe Six Healing Sounds: sound vibrations corresponding to the organs (liver, heart, spleen, lung, kidney, triple burner)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSomatic awareness and sound activation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBreathing strategies to promote circulation of qi and blood\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBreathing strategies to balance the nervous system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBreathing strategies to settle the mind\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBreathing strategies to sharpen focused awareness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eListening to our body\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003cstrong class=\"rQesXe MPyX\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/p\u003e\n\u003cp\u003eEducational wellness only. Not medical advice, diagnosis, psychotherapy or clinical treatment. Listen to the body; no force. Chronic illness, acute injury, clinical psychiatric\/psychological care, or pregnancy: ask a registered medical or Chinese-medicine practitioner first. Organisers accept no medical liability for improper practice.\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Introductory Session (Recorded Replay)","offer_id":46318521548897,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true},{"title":"Level 1 Basic Course - 3hrs (3 x 1hr lessons)","offer_id":46318521581665,"sku":null,"price":2500.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-6-healing-sounds-liu-zi-jue-qigong.jpg?v=1785622638"},{"product_id":"lifestyle-integral-wellness-introductory-seminar-series","title":"Lifestyle Integral Wellness — Introductory Seminar Series | 生活整合健康  — 入門講座系列","description":"\u003ch3\u003e\u003cstrong\u003eLifestyle Integral Wellness  — Introduction Seminar Series\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eInformation does not equal transformation. 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Themes practised as self-help combinations\u003c\/strong\u003e (not diagnosis or treatment)\u003cbr\u003e• Sleep and fatigue\u003cbr\u003e• Head, dizziness and balance; fear of falling\u003cbr\u003e• Mood, stress, attention and memory as daily awareness\u003cbr\u003e• Cognitive and neurological self-care themes (this class does not replace neurology)\u003cbr\u003e• Senses: seeing, hearing, smell\/taste, dry mouth, swallowing discomfort — awareness only\u003cbr\u003e• Gentle self-help for nerve pain and numbness themes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Metabolic and endocrine self-help themes\u003c\/strong\u003e\u003cbr\u003e• Weight, blood-sugar swings, uric acid, fatty-liver as daily-care themes\u003cbr\u003e• Blood pressure and lipids as self-care discussion — not a substitute for prescribed care\u003cbr\u003e• Thyroid, midlife hormones, stress-hormone themes as SEL combinations\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Demonstration and student practice\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e5. Cases and Q\u0026amp;A\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePrerequisite: Jin Shin Jyutsu® 4-Day Self-Help Course.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eSaturday 28 November 2026. 10:30–13:00 and 14:00–17:30 (6 hours). \u003c\/li\u003e\n\u003cli\u003eHK$1,800 \/ early bird HK$1,600 before 1 Nov 2026.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer - \u003c\/strong\u003eEducational self-help only. Not treatment, diagnosis or cure of insomnia, anxiety, chronic pain, cancer or any condition. Live page mentions those words and overseas hospital use — do not reuse as advertising. Serious issues: ask a clinician. Stay gentle. Follow the instructor.\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Supportive Self-Care for Midlife and Beyond (Series 1) 6 hrs","offer_id":46616524226657,"sku":null,"price":1600.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha_advanced_jin_shin_jyutsu_self_help_topic_midlife_1_awrtc.jpg?v=1790186802"},{"product_id":"fascia-anatomy-course","title":"Fascia Anatomy Course: 3D Fascia System from the Osteopathic Perspective | 筋膜解剖理論課程：人體結構及骨骼調整視角下的3D筋膜系統","description":"\u003ch3\u003e\u003cstrong\u003eFascia Anatomy Course: 3D Fascia System from the Osteopathic Perspective | 筋膜解剖理論課程：人體結構及骨骼調整視角下的3D筋膜系統\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTake home a 3D picture of the fascial system: the central tendon axis, the dural core link and the four diaphragms\u003c\/p\u003e\n\u003cp\u003eYou have taught the front line, the back line, the sinew-channel lines and the spiral line for years. So why does a longitudinal line change character at the base of the neck, the thorax, the diaphragm and the pelvis? The osteopathic answer is not in the lines but in the crossings: four transverse diaphragms, 1. cranial base, 2. thoracic inlet, 3. respiratory diaphragm and 4. pelvic floor, cross the spine at its four transition zones and act as the interchange station of every longitudinal line. Warp without weft is not cloth; fascia without its diaphragms is just a bundle of threads. We teach you an updated view: the fascial system in 3D.\u003c\/p\u003e\n\u003cp\u003eWhat this course gives you is a 3D picture of the fascial system you can take home. What links the cranial base to the pelvic floor? What links the foramen magnum to the coccyx? What order do the four diaphragms create as they cross between them? Do you know what the fascial suspension of the organs and nerves really is? The fascial system in 3D is the one picture it all adds up to. It will not replace the method you already use. It sits underneath it, and gives your cues, your choice of movement and your palpation one more layer of explanation. After two days in class you will ask of any movement, any posture and any fascial line you know: which diaphragm does it pass through, and what is that diaphragm hung on?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer - \u003c\/strong\u003eThis is an anatomy and theory course. It is not medical care, diagnosis or treatment, and it does not teach any treatment technique or self-help protocol. The demonstration is for observation only, on people arranged by the instructor. 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It moves by tiny muscular pumps along its vessels and by everything around them: breath, muscle, and the hand. A hand that presses hard collapses it. A hand that moves the skin at the lymph's own pace, about six times a minute, can move litres in a day. That is what this course teaches your hands to do.\u003cbr\u003e\u003cbr\u003eIn three afternoons you learn two foundations side by side. \u003cstrong\u003eThe light-touch technique\u003c\/strong\u003e: how to open the terminal nodes above the clavicles, drain the neck, the axilla and the deep abdomen, then work each territory of the arms, trunk and legs back to its own nodes, and rinse. \u003cstrong\u003eThe lymphatic pumps\u003c\/strong\u003e: the thoracic inlet release that opens the drain, the thoracic and pedal pumps, and the abdominal, splenic and liver pumps that empty the deep reservoir through breath and pressure. By the end of Module 3 every participant has given and received the complete Level 1 Body Sequence, the liver drainage, and the five pumps.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThe theory comes first and it is free.\u003c\/strong\u003e The Foundation Class (Day 0) covers the lymphatic pathways, why light touch works, and the safety screening, in four hours, live and as a video course. Register, attend or watch, pass a ten-question entry quiz, and the hands-on modules are yours to join. Explanation in the modules is practical, short and precise; almost all of the twelve hours is on the practice tables, in a class of no more than ten, with Dr PC Lam at your table. Every claim is labelled: established physiology, teaching model, or hands-on instruction. Want a deeper technical assessment and supervision? Add Module 4.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003eWhat we cover?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-sheets-root=\"1\"\u003eDay 0 Free Foundation Class (4 h)\u003cbr\u003eFree; registration required; live and as an 8-episode video course\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-sheets-root=\"1\"\u003eM1 The liquid body: water compartments, lymph beside blood, what lymph carries, the five functions\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-sheets-root=\"1\"\u003eM2 The six-tier pathway: capillaries and anchoring filaments, collectors, trunks and ducts, nodes, territories and watersheds\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-sheets-root=\"1\"\u003eM3 Why light touch works: the lymphangion and its stretch receptors, active and passive pumps, the 0.1 Hz rhythm, the pressure ceiling\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-sheets-root=\"1\"\u003eM6 Safety screening: absolute, relative and regional contraindications; the health declaration form; when to refer\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-sheets-root=\"1\"\u003eDemonstration: the clavicle self-help stroke, learned on yourself\u003cbr\u003eEntry quiz of 10 cards unlocks Module 1\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer - \u003c\/strong\u003eThis is a health-education course. It is not medical care, diagnosis or clinical intervention, and completing it does not qualify anyone to manage disease. Participants practise on each other in class; anyone with a listed contraindication may observe but cannot be a practice model. Lymphedema, and anyone whose lymph nodes have been removed or irradiated, are outside the scope of this course and belong with certified lymphedema specialists. 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Explore what music therapy is, what it is not, and how it feels to make music together.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eMusic therapy is often confused with music lessons. In this free 60-minute seminar, registered music therapist Justin Tso explains what music therapy is: a professional service in which a registered music therapist uses music with purpose, through a cycle of assessment, planning, intervention and re-evaluation.\u003cbr\u003e\u003cbr\u003eYou will also join a short improvised music experience — no musical background needed — followed by Q\u0026amp;A.\u003cbr\u003e\u003cbr\u003eFor adults: parents, caregivers and teachers. Children do not attend this seminar. Up to 20 participants.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer - \u003c\/strong\u003eThis is an educational and therapeutic service provided by a registered music therapist. It is not a substitute for medical diagnosis or treatment, and it does not replace speech therapy, occupational therapy, psychological or medical care already in place. Individual results vary. For health concerns, please consult a doctor.\u003c\/span\u003e\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Music Therapy Seminar","offer_id":49249152532577,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-understanding-music-therapy-justin-tso_Seminar.jpg?v=1792092632"},{"product_id":"music-therapy-workshop","title":"Music Therapy Workshop | 音樂治療工作坊","description":"\u003ch3\u003eMusic Therapy Workshop | \u003cspan\u003e音樂治療工作坊\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch4\u003eYou are not alone.\u003c\/h4\u003e\n\u003cp\u003eParents \u0026amp; Caregivers | 60 min. Emotional relief and music relaxation workshop · children do not attend.\u003c\/p\u003e\n\u003cp\u003eA 60-minute workshop for parents and caregivers, led by registered music therapist Justin Tso. Caring for a child is full-time work, and parents and caregivers rarely get an hour for themselves. The workshop offers emotional relief and music relaxation: listening, simple instruments and a safe space to express what is hard to say. It is especially suited to parents caring for children with special educational needs (SEN).\u003c\/p\u003e\n\u003cp\u003eYou will be with other parents and caregivers who understand. Workshop size: 6–8 parents\/caregivers. No music background needed. Children do not attend.\u003c\/p\u003e\n\u003cp\u003eJustin Tso, RMT · In-person workshop for parents \u0026amp; caregivers · 60 min · \u003c\/p\u003e\n\u003cp\u003eLanguage: Chinese \/ English \u003c\/p\u003e\n\u003cp\u003eCapacity: 6–8 parents\/caregivers ·\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer -\u003c\/strong\u003eThis is an educational and therapeutic service provided by a registered music therapist. 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Choose the course that fits your child's age and needs, then choose a trial lesson or the full 6-session term.\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e## Parent-Child Social Connection (ages 2–4)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAges 2–4, with one parent. Play, sing and connect through music.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA small parent-child music therapy group for children aged 2–4, led by registered music therapist Justin Tso. One parent stays in the room and takes part. Through greeting songs, rhythm games and simple instruments, children practise taking turns, imitating and making eye contact, while parents pick up songs and games to keep playing at home.\u003c\/p\u003e\n\u003cp\u003e45 minutes per session · 2–4 parent-child pairs · one term is 6 sessions, one session a week, extendable to 8 sessions by mutual agreement. Language: Chinese \/ English. No music background needed.\u003c\/p\u003e\n\u003cp\u003eJustin Tso, RMT · Small parent-child group · 45 min · one parent in the room · Language: Chinese \/ English · Group size: 2–4 parent-child pairs · 6 sessions per term, one a week (extendable to 8 by mutual agreement) · \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e## Social Expression (ages 4–6)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAges 4–6. Take turns, play together and find words — and sounds — for feelings.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA small music therapy group for children aged 4–6, led by registered music therapist Justin Tso. Through group music games, children practise taking turns, waiting and working together, and use instruments and voice to express feelings such as happy, angry and scared. Children join independently, which builds confidence and social skills; parents can relax in the waiting area. The therapist shares observations with parents after each session.\u003c\/p\u003e\n\u003cp\u003e45 minutes per session · 2–4 children · one term is 6 sessions, one session a week, extendable to 8 sessions by mutual agreement. Language: Chinese \/ English. No music background needed.\u003c\/p\u003e\n\u003cp\u003eJustin Tso, RMT · Small group · 45 min · children join independently; parents relax in the waiting area · Language: Chinese \/ English · Group size: 2–4 children · 6 sessions per term, one a week (extendable to 8 by mutual agreement) · \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e## Attention \u0026amp; Regulation – Children's Group (ages 6–9)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAges 6–9, children's group. Listen, stop, start — and find calm through rhythm.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA small music therapy group for children aged 6–9 (children only), led by registered music therapist Justin Tso. Rhythm work and stop-go music games give children a structured, predictable space to practise listening, waiting for a cue and noticing their own body and feelings, with simple ways to calm down. Children join independently, which builds confidence and social skills; parents can relax in the waiting area. The therapist gives a short update afterwards.\u003c\/p\u003e\n\u003cp\u003e45 minutes per session · 2–4 children · one term is 6 sessions, one session a week, extendable to 8 sessions by mutual agreement. Language: Chinese \/ English. No music background needed.\u003c\/p\u003e\n\u003cp\u003eWould you rather join in with your child? See Attention \u0026amp; Regulation (Parent–Child Group).\u003c\/p\u003e\n\u003cp\u003eSwitching between 5A and 5B is decided together by the therapist and parents, based on the child's progress (subject to availability).\u003c\/p\u003e\n\u003cp\u003eJustin Tso, RMT · Small group, children only · 45 min · children join independently; parents relax in the waiting area · 6 sessions per term, one a week (extendable to 8 by mutual agreement) · Language: Chinese \/ English · Group size: 2–4 children · \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e## Attention \u0026amp; Regulation – Parent-Child Group (ages 6–9)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAges 6–9, with a parent. Listen, stop, start — and find calm together.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA small parent–child music therapy group for children aged 6–9, led by registered music therapist Justin Tso. One parent joins each child for the whole session. Rhythm work and stop-go music games give parent and child a structured, predictable space to practice listening, waiting for a cue and calming down together.\u003c\/p\u003e\n\u003cp\u003eWhy parent and child together? When a parent and child already share a good bond, taking part side by side may make the practice more effective, and parents learn first-hand how to carry the songs, games and calming steps on at home. Every family is different; if you are unsure which group suits your child, ask the therapist or book an individual assessment first.\u003c\/p\u003e\n\u003cp\u003e45 minutes per session · 4–6 parent-child pairs · fees per parent-child pair (1 child + 1 parent) · one term is 6 sessions, one session a week, extendable to 8 sessions by mutual agreement. Language: Chinese \/ English. No music background needed, for parent or child.\u003c\/p\u003e\n\u003cp\u003eSwitching between 5A and 5B is decided together by the therapist and parents, based on the child's progress (subject to availability).\u003c\/p\u003e\n\u003cp\u003ePrices (trial lesson \/ 6-session term at 10% off; regular price in brackets):\u003cbr\u003e• Parent-Child Social Connection (ages 2–4): HK$500 \/ HK$2,700 (HK$3,000) per parent-child pair\u003cbr\u003e• Social Expression (ages 4–6): HK$550 \/ HK$2,970 (HK$3,300)\u003cbr\u003e• Attention \u0026amp; Regulation – Children's Group (ages 6–9): HK$550 \/ HK$2,970 (HK$3,300)\u003cbr\u003e• Attention \u0026amp; Regulation – Parent-Child Group (ages 6–9): HK$550 \/ HK$2,970 (HK$3,300) per parent-child pair (1 child + 1 parent)\u003cbr\u003eTry one lesson first at the regular price. Enrol in the full 6-session term within 2 weeks of the trial and the trial fee is deducted. Offers cannot be combined.\u003cbr\u003eSwitching between 5A and 5B is decided together by the therapist and parents, based on the child's progress (subject to availability).\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer - \u003c\/strong\u003e\u003c\/span\u003eThis is an educational and therapeutic service provided by a registered music therapist. It is not a substitute for medical diagnosis or treatment, and it does not replace speech therapy, occupational therapy, psychological or medical care already in place. Individual results vary. 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Most plans start with an assessment; individual sessions for children and adults follow a plan built from it.\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e## Music Therapy Assessment (Individual) (60 min)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStart here. A one-to-one hour to understand needs, strengths and the right next step.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEvery music therapy plan begins with an assessment. In this 60-minute one-to-one session, registered music therapist Justin Tso talks with you about background and needs, then observes communication, interaction, attention and emotional responses through music activities. Afterwards he explains suggested goals and whether individual sessions or a small group may suit best.\u003c\/p\u003e\n\u003cp\u003eFor families of children with special educational needs, and for adults who would like an individual consultation first.\u003c\/p\u003e\n\u003cp\u003eA printed written report is available for an additional HK$200 (prepared by the therapist; please allow time for preparation).\u003c\/p\u003e\n\u003cp\u003eJustin Tso, RMT · One-to-one assessment (parent\/caregiver joins the discussion) · 60 min · Language: Chinese \/ English · Capacity: One-to-one ·\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e## Music Therapy Assessment (Child) (Individual) (45 min)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOne child, one therapist, one plan — built around your child's strengths.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne-to-one individual music therapy for children, led by registered music therapist Justin Tso. Each 45-minute session follows a plan built from the assessment and your child's strengths and challenges. Methods may include improvisation, therapeutic singing, songwriting and music stories. Progress is reviewed regularly and shared with parents, and the plan is adjusted as needs change.\u003c\/p\u003e\n\u003cp\u003eNo music background needed.\u003c\/p\u003e\n\u003cp\u003eJustin Tso, RMT · One-to-one · 45 min per session · Language: Chinese \/ English · Capacity: One-to-one · Parent in or out of the room\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e## Teens \u0026amp; Adults 1:1, ages 16+ (60 min)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA private hour to say, through music, what is hard to put into words.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne-to-one individual music therapy for teens and adults (ages 16+), led by registered music therapist Justin Tso. A private 60-minute space for teens and adults experiencing emotional distress or stress, and for those with special needs. Depending on your goals, sessions may use songwriting, improvisation, listening to music and music relaxation. No music background needed.\u003c\/p\u003e\n\u003cp\u003eMusic therapy can sit alongside medical or psychological care; it does not replace it.\u003c\/p\u003e\n\u003cp\u003eJustin Tso, RMT · One-to-one · 60 min per session · Language: Chinese \/ English · Capacity: One-to-one · Ages 16+ · \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrices:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Assessment (60 min): HK$1,500 (single).\u003cbr\u003e• Child 1:1 (45 min): HK$1,200 per session; 8-session package HK$8,640 (regular HK$9,600).\u003cbr\u003e• Teens \u0026amp; Adults 1:1, ages 16+ (60 min): HK$1,400 per session; 8-session package HK$10,080 (regular HK$11,200).\u003cbr\u003eA printed written report is available for an additional HK$200 (prepared by the therapist; please allow time for preparation).\u003cbr\u003eBook a package of 8 sessions and enjoy 10% off. Offers cannot be combined.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer -\u003c\/strong\u003e\u003c\/span\u003eThis is an educational and therapeutic service provided by a registered music therapist. It is not a substitute for medical diagnosis or treatment, and it does not replace speech therapy, occupational therapy, psychological or medical care already in place. Individual results vary. 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Social Connection · Social Expression · Attention \u0026amp; Regulation. Assessment first, then grouped by ability.\u003c\/h4\u003e\n\u003cp\u003eSmall music therapy groups for children aged 5–9 with special educational needs (SEN) only, led by registered music therapist Justin Tso. An individual assessment comes first. After the assessment, the therapist places each child in a group by ability and needs, and sets goals for each group.\u003c\/p\u003e\n\u003cp\u003eThree focus areas:\u003cbr\u003e• Social Connection (one parent joins in the room)\u003cbr\u003e• Social Expression (children join independently; parents relax in the waiting area)\u003cbr\u003e• Attention \u0026amp; Regulation (children join independently; parents relax in the waiting area)\u003c\/p\u003e\n\u003cp\u003eSmall groups of 2–4 children, a clear and predictable structure, and peers to practise with. 45 minutes per session · one term is 6 sessions, one session a week, extendable to 8 sessions by mutual agreement. 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