{"title":"All Programmes","description":"\u003cp\u003eExplore our full range of wellness learning offerings at Awareness Wellness Resources \u0026amp; Training Centre. Whether you are curious, committed, or seeking professional development, there is a programme for every stage of your journey.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExperience Classes\u003c\/strong\u003e – Introductory sessions to explore wellness modalities in a relaxed, hands-on setting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeminars\u003c\/strong\u003e – Insightful talks and presentations to expand your knowledge and awareness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkshops\u003c\/strong\u003e – Immersive, practical experiences to deepen understanding and build new skills\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClasses \u0026amp; Training\u003c\/strong\u003e – Ongoing classes and structured training for those ready to develop their practice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShort Courses\u003c\/strong\u003e – Focused learning journeys delivered across multiple sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertificate Courses\u003c\/strong\u003e – Professional certification pathways for practitioners and aspiring wellness professionals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOnline Self-Learn\u003c\/strong\u003e – Flexible, self-paced programmes you can access anytime, anywhere\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"spiral-stablization-certificate-course-level-1","title":"Spiral Stabilization (SPS) Certificate Course - Course 1 | SPS 脊椎螺旋穩定技術國際證書課程 - 1 階","description":"\u003ch3\u003e\u003cstrong\u003eSpiral Stabilization (SPS)  4-Day International Certificate Course - Course 1\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis is a Professional Certificate Course in Spiral Stabilization (SPS) Course 1. It is taught by Edvin Chu, Hong Kong’s first official SPS certification trainer (Certified Teacher of Spiral Stabilization, Czech Republic). \u003cstrong\u003eCompleters will receive the official Czech Course 1 certificate.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOver 4 days (09:00–17:00, 24 hours, maximum 8 people) you study\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ethe spiral movement pattern of the spine and\u003c\/li\u003e\n\u003cli\u003ehow deep stabilizing muscles are activated;\u003c\/li\u003e\n\u003cli\u003emuscle-chain anatomy and training principles;\u003c\/li\u003e\n\u003cli\u003eexercise, adjustment and assisted techniques;\u003c\/li\u003e\n\u003cli\u003erelaxation work for the shoulder girdle and waist;\u003c\/li\u003e\n\u003cli\u003edynamic and static posture assessment;\u003c\/li\u003e\n\u003cli\u003egait analysis and practice; and\u003c\/li\u003e\n\u003cli\u003epersonal-training strategies for different body types. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRemarks:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEarly Bird Offer $6000 : On or before 21st November\u003c\/strong\u003e \/ Regular: $6,500\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eA set of SPS Practice Kit — elastic cord 6mm (Smíšek), balance mat (Smíšek), exercise poles with rubber tips, is required for this course.\u003c\/strong\u003e If you do not have the tools, you can enjoy a special price $500 (original price $750) when purchasing them together with your course registration.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Yjhzub\"\u003eEducational professional course only. Not diagnosis, treatment or cure of spinal disease, back pain, disc or scoliosis. Drive safety: specific movement practice — if you have a serious spinal issue, acute pain, recent surgery or other health concerns, consult a doctor or professional first. Follow the instructor. Progress gradually.\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"2026 December SPS 4-Day International Certificate Course 1","offer_id":46521778110561,"sku":null,"price":6000.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-sps-spiral-stabilization-spine-posture-certificate-course-level-1-awrtc.jpg?v=1785256828"},{"product_id":"jin-shin-jyutsu-4-day-self-help-course","title":"Jin Shin Jyutsu® 4-Day Self-Help Course  | 仁神術®  4天自助課程","description":"\u003ch2 class=\"heading has-breadcrumbs\"\u003e\u003cstrong\u003eJin Shin Jyutsu® 4-Day Self-Help Course\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eJin Shin Jyutsu is an ancient Japanese healing art that was rediscovered in the early 1900s by Master Jiro Murai. Based on principles found in ancient records like the Kojiki (Record of Ancient Things), the practice involves gently touching 26 \"Safety Energy Locks\" (SELs) to clear energetic blockages and restore harmony to the body's life energy. This non-invasive technique activates the body's innate self-healing capabilities, addressing common modern ailments such as insomnia, anxiety, and chronic pain.\u003c\/p\u003e\n\u003cp\u003eWhile rooted in ancient wisdom, Jin Shin Jyutsu has been the subject of modern scientific and medical studies. It is integrated into the practice of integrative medicine at several institutions, including the University of Kentucky's Markey Cancer Center and California Pacific Medical Center in San Francisco.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse Information:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSchedule: 5, 12, 19,26 September 2026 (Full) October (TBC)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTime: \u003c\/strong\u003e\u003cstrong\u003e10:30–12:30 ; 14:00–18:00\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e4-day course, 24 hours total\u003c\/li\u003e\n\u003cli\u003eClass size: 6 - 12 people\u003c\/li\u003e\n\u003cli\u003eAge: Suitable for all ages, including children from age five and pregnant women.\u003c\/li\u003e\n\u003cli\u003eLanguage: Cantonese\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEducational self-help course only. Not treatment of insomnia, anxiety, chronic pain or cancer. Serious health issues: ask a clinician first. Stay gentle. Follow the instructor.\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"2026 October Jin Shin Jyutsu® 4-Day Self-Help Course","offer_id":46521829425249,"sku":null,"price":6000.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-jsj-jin-shin-jyutsu-certificate-course-ren-shen-shu-awrtc.jpg?v=1785262470"},{"product_id":"free-jin-shin-jyutsu®-introductory-session","title":"【FREE】 Jin Shin Jyutsu® Introductory Session  | 仁神術® 免費簡介","description":"\u003ch2\u003e\u003cstrong\u003eJin Shin Jyutsu® Introductory Session \/ Workshop\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eJin Shin Jyutsu is an ancient Japanese healing art that was rediscovered in the early 1900s by Master Jiro Murai. Based on principles found in ancient records like the Kojiki (Record of Ancient Things), the practice involves gently touching 26 \"Safety Energy Locks\" (SELs) to clear energetic blockages and restore harmony to the body's life energy. This non-invasive technique activates the body's innate self-healing capabilities, addressing common modern ailments such as insomnia, anxiety, and chronic pain.\u003c\/p\u003e\n\u003cp\u003eWhile rooted in ancient wisdom, Jin Shin Jyutsu has been the subject of modern scientific and medical studies. It is integrated into the practice of integrative medicine at several institutions, including the University of Kentucky's Markey Cancer Center and California Pacific Medical Center in San Francisco.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Free Introductory Session will cover:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCore Concepts of the Course\u003c\/li\u003e\n\u003cli\u003eCore Technique Experience (Instructor Demonstration + Participant Practice)\u003c\/li\u003e\n\u003cli\u003eIntroduction to the 4-Day Self-Help Course\u003c\/li\u003e\n\u003cli\u003eQ\u0026amp;A (In-person session Only)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEducational self-help course only. Not treatment of insomnia, anxiety, chronic pain or cancer. Serious health issues: ask a clinician first. Stay gentle. Follow the instructor.\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Online Recorded Replay Introductory Session","offer_id":46521717293153,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":false},{"title":"In-person Introductory \u0026 Experience Workshop","offer_id":46521717325921,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/Jin_Shin_Jyutsu_Free_seminar_JSJ_AWRTC_AHA.png?v=1788617543"},{"product_id":"somatic-breathing-stress-releasing","title":"Somatic Breathing \u0026 Stress Releasing Workshop | 身體呼吸與壓力釋放工作坊","description":"\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eSomatic Breathing \u0026amp; Stress Releasing Workshop\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eIn this 1.5-hour somatic breathing workshop, you will experience guided breathing techniques, somatic forms to release inflated emotions, a journey connecting the body and mind, and practical ways to balance your internal and external systems.\u003c\/p\u003e\n\u003cp\u003eThis workshop blends Traditional Chinese Medicine (TCM) seven emotions theory with chakra, prana, neural pathway, and somatization concepts. It offers an easy-to-follow technique designed to help modern individuals relieve stress, calm an overstimulated nervous system, and restore overall well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEducational Purposes Only- \u003c\/b\u003eThis workshop is for relaxation and self-awareness. It does not constitute medical advice, diagnosis, or treatment. Participation is completely voluntary.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHealth Consultation Recommended - \u003c\/b\u003eIf you have severe clinical depression, acute anxiety, respiratory issues, heart conditions, or are pregnant, please consult your doctor before attending.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eListen to Your Body - \u003c\/b\u003eBreathwork and somatic movement can trigger deep emotional or physical releases. If you experience dizziness or intense discomfort, please rest and notify the instructor immediately.\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Somatic Breathing Intro \u0026 Experience Class","offer_id":46516442169441,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true},{"title":"Somatic Breathing Practice Class","offer_id":46516442202209,"sku":null,"price":300.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha_somatic_breathing_workshop_awrtc_1.jpg?v=1788614626"},{"product_id":"sps-spiral-stabilization-workshop","title":"SPS Discovery Workshop - Spiral Stabilization | SPS 脊椎螺旋穩定技術 入門工作坊","description":"\u003ch3\u003e\u003cstrong\u003eSPS Discovery Workshop | Spiral Stabilization Class\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eSPS Spiral Stabilization Workshop (Discovery Workshop) is an introductory experience class for people meeting spinal posture health and the Czech SPS system for the first time, or who want a systematic first map.\u003c\/p\u003e\n\u003cp\u003eThrough simple experiential movement and breath-coordination practice, you meet the spiral chain idea and the interaction of the vertical muscle chain and the spiral muscle chain.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEducational workshop only. Not treatment or diagnosis. Severe spine issues, acute pain, recent surgery: doctor first and tell Edvin. No shoes. Towel and water. Follow the instructor.\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"SPS Discovery Workshop","offer_id":45756923609185,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/SPS_discovery_workshop_spiral_stabilization_edvin_aha_awrtc.jpg?v=1788617319"},{"product_id":"sps-spiral-stabilization-technique-scoliosis-workshop","title":"SPS Scoliosis Workshop - Spiral Stabilization | SPS 脊柱側彎主題工作坊","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"mso-ansi-language: EN-HK;\"\u003eSPS Scoliosis Workshop - Spiral Stabilization Class\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eEducational foundational workshop focused on scoliosis-posture recognition and Czech SPS principles.\u003c\/p\u003e\n\u003cp\u003eYou meet common posture traits and compensation patterns spoken next to a scoliosis context, the idea of the spine in three-dimensional curves, and breath–movement awareness that supports a sense of whole-body balance — as education, not a treatment plan.\u003c\/p\u003e\n\u003cp\u003eIncludes: introduction to the SPS system; experiential training as awareness; scoliosis posture features as teaching description; breath-movement awareness.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis workshop and materials are for education and information only. They are not medical advice, diagnosis, treatment or any medical service. If you have spine-related concerns, ask a doctor or physiotherapist first. Individual results vary.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"SPS Scoliosis Workshop","offer_id":46504712700001,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/sps-scoliosis-spiral-stabilization-workshop-edvin-aha-awrtc.jpg?v=1788285574"},{"product_id":"unlock-fascia-decompress","title":"Delta Myo Fascia Release | 三角「觔罡棒」筋膜釋放","description":"\u003ch3\u003e\u003cstrong\u003eDelta Myo Releaser Training Course — 3 Torso Modules of Fascia Self-care with 觔罡棒\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003eLearn safe and effective self-myofascial release techniques using the Delta Myo Releaser 觔罡棒. Through guided bodyweight exercises, develop greater body awareness and a daily self-care habit. Public Self-Care Class. Tools provided on site. Optional 2-pack purchase HK$200.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003e\u003cspan class=\"Yjhzub\"\u003eEducational self-care class only. Not treatment, diagnosis or cure. Drive: if you have acute injury, severe inflammation, osteoporosis, recent surgery, pregnancy or other health concerns, consult a doctor or professional therapist first. Follow the instructor. Stop if strain or poor position.\u003c\/span\u003e\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Introduction \u0026 Experience Class","offer_id":45093318721633,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true},{"title":"Module 1: Release tension source in the feet (Lower Torso)","offer_id":45093318623329,"sku":null,"price":400.0,"currency_code":"HKD","in_stock":true},{"title":"Module 2: Rebalance abdominal biomechanics (Mid Torso)","offer_id":45093318656097,"sku":null,"price":400.0,"currency_code":"HKD","in_stock":true},{"title":"Module 3: Release pulling tension in shoulders \u0026 neck for clearer mental focus (Upper Torso)","offer_id":45093318688865,"sku":null,"price":400.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-delta-mayo-fascia-release-tool-training-classawrtc.jpg?v=1785262875"},{"product_id":"memory-coaching-experience-class","title":"Memory Coaching Master Your Brain Health | 記憶力培訓","description":"\u003cdiv role=\"heading\" class=\"otQkpb\"\u003e\n\u003ch3 role=\"heading\" class=\"otQkpb\"\u003e\n\u003cstrong class=\"Yjhzub\"\u003eMemory Coaching Workshop: Master Your Brain Health\u003cbr\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd||[]--\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003eModern life is high-pressure. Constant stress frequently leads to reduced focus, memory decline, brain fog, and emotional burnout. \u003cstrong\u003eThe Memory Coaching Workshop\u003c\/strong\u003e is an education-based introductory program combining cognitive science and practical strategies.\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\u003cstrong class=\"Yjhzub\"\u003eTrack 1 (Maintain Cognitive Efficiency)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e for busy professionals looking to optimize daily mental performance and manage future decline, and\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\u003cstrong class=\"Yjhzub\"\u003eTrack 2 (Improve Cognitive Deficiency)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e for anyone looking to recognize early decline signs and manage existing brain fog or emotional dysregulation.\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003cdiv role=\"heading\" class=\"otQkpb\"\u003e\n\u003cstrong class=\"Yjhzub\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv role=\"heading\" class=\"otQkpb\"\u003e\n\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003cbr\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003eThis course is for educational and self-awareness purposes only. It is not a substitute for professional medical advice, treatment, or diagnosis.\u003c\/div\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Introduction: Endangered Brain Seminar (60mins) Online Recorded","offer_id":46358822813793,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true},{"title":"Introduction: Science of Memory Seminar (60mins) Online Recorded","offer_id":46319372009569,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true},{"title":"Science of Memory \u0026 Coaching Experience Class (90mins)","offer_id":46263468720225,"sku":null,"price":600.0,"currency_code":"HKD","in_stock":true},{"title":"Memory Coaching Practical Training Class (120mins)","offer_id":46287527411809,"sku":null,"price":1500.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-memory-coaching-focus-brain-fog-braincotrix.jpg?v=1785614241"},{"product_id":"sleeping-yoga-nidra-experience-class","title":"Yoga Nidra Sleep Meditation | 睡眠瑜伽・脈輪冥想","description":"\u003cdiv role=\"heading\" class=\"otQkpb\"\u003e\n\u003ch3 role=\"heading\" class=\"otQkpb\"\u003e\n\u003cstrong class=\"Yjhzub\"\u003eYoga Nidra — Guided Yogic Sleep (Brain Wake, Body Sleep)\u003cbr\u003e\u003cstrong class=\"Yjhzub\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd||[]--\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003eModern life moves fast, and many minds will not stand down. This Yoga Nidra (yogic sleep) class is a gentle lying-down introduction: guided words invite the body into deep rest while a thread of awareness stays online — “brain awake, body asleep.” \u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003eCome if you want a structured rest practice after a loaded day. Education and guided practice only — not a medical treatment. Choose the 25-minute online introduction or the 60-minute guided class at checkout.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003cdiv role=\"heading\" class=\"otQkpb\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv role=\"heading\" class=\"otQkpb\"\u003e\n\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\u003cp\u003eEducational wellness class only. Not a medicine, medical device or medical treatment, and not a substitute for professional advice, diagnosis or care. Not offered as treatment or prevention of insomnia, anxiety, depression or any disease. If you are under care for a sleep, psychiatric or neurological condition, ask your registered clinician before booking.\u003c!--TgQPHd||[]--\u003e\u003c\/p\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Introduction LS1.1 - Science of Sleep (25mins) On-line Recorded","offer_id":46358903849057,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true},{"title":"Sleeping Yoga Nidra Experience Class","offer_id":46263563354209,"sku":null,"price":300.0,"currency_code":"HKD","in_stock":true},{"title":"Yoga Nidra Practice Class","offer_id":46294088679521,"sku":null,"price":600.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-yoga-nidra-sleep-chakras-meditation.jpg?v=1785613582"},{"product_id":"gong-bath-experience-class","title":"Gong Bath Sound Field \u0026 Deep Relaxation  | 銅鑼浴-聲音療癒","description":"\u003ch2 class=\"otQkpb\" role=\"heading\"\u003e\n\u003cstrong\u003e\u003cspan class=\"Yjhzub\"\u003eGong Bath Workshop: Sound-Wave Neuro-Calibration\u003c\/span\u003e\u003c\/strong\u003e\u003c!--TgQPHd||[]--\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003eModern urban life is filled with continuous digital distractions and environmental noise, leaving our minds and nervous systems in an overworked, hyper-vigilant state.\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\u003cstrong\u003eThis Gong Bath Experience Class\u003c\/strong\u003e is designed for sound education and holistic balance, guiding the body into a state of deep, comfortable relaxation. Utilizing a 55-inch premium Beyond Gong crafted from Alpaka\/Neusilber alloy with exceptional resonance. Pure acoustic resonance brings gentle sensory relaxation, pausing racing thoughts and restoring inner peace.\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003eThis course is for educational, leisure, and relaxation experience purposes only and does not constitute any medical diagnosis or treatment. 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This class teaches fundamental SPS movements and breathing coordination so you understand the spinal spiral-chain movement pattern and how it supports postural awareness and spinal-stability literacy. Breath integrated with movement.\u003c\/p\u003e\n\u003cp\u003eRegular Schedule, 55 minutes, maximum 6, HK$500 per class; 4-class pack minus HK$200.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Yjhzub\"\u003eEducational movement and breath class. Not treatment of uneven shoulders, rounded shoulders, pelvic issues, back\/knee\/foot pain, disc or scoliosis. Severe acute pain, recent injury, or medical conditions not suited to physical activity — do not join; ask a clinician before any new movement plan.\u003c\/span\u003e\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"SPS Foundation Training - Trial Session","offer_id":46521707757665,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true},{"title":"SPS Regular Foundation Training Class - Upper Body","offer_id":46276302536801,"sku":null,"price":500.0,"currency_code":"HKD","in_stock":true},{"title":"SPS Regular Foundation Training Class - Lower Body","offer_id":46276302569569,"sku":null,"price":500.0,"currency_code":"HKD","in_stock":true},{"title":"Discount Package of 4 X SPS Regular Training Class (-HK$200)","offer_id":46284702416993,"sku":null,"price":1800.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/sps-foundation-training-upper-lower-body-edvin-regular-awrtc-aha.jpg?v=1788381542"},{"product_id":"stick-mobility","title":"Stick Mobility Experience Class | 筋膜槓桿訓練 - 體驗課","description":"\u003cp\u003e\u003cstrong\u003eStick Mobility Experience \/ Training Course\u003c\/strong\u003e utilizes specialized flexible sticks as an auxiliary tool, blending isometric contractions with leverage principles. 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Topics: decoding the microsupport system; toxin load; metabolic shaping; immune resilience.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eTopics (In-person \/ Live Online Zoom \/ Recorded Replay)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eIntroduction MH1.1 - Microbiology of Gut Flora : Decording the Microsupport System\u003c\/p\u003e\n\u003cp\u003eIntroduction MH1.2 - Bad Bacteria in Our Body : Toxin Load Compromising Health\u003c\/p\u003e\n\u003cp\u003eIntroduction MH1.3 - Gut Microflora \u0026amp; Metabolic Health : How your Microbiome shapes Metabolism (In-person 12 Sept 4-5pm)\u003c\/p\u003e\n\u003cp\u003eIntroduction MH1.4 - Gut Microflora \u0026amp; Immune Health : From Gut Balance to Immune Resilience (In-person 19 Sept 4-5pm)\u003c\/p\u003e\n\u003cp\u003eTwo pathways: \u003cstrong\u003ePersonal Enhancement\u003c\/strong\u003e (apply science in daily life) and \u003cstrong\u003eProfessional Advancement\u003c\/strong\u003e (structured certificate path).\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Yjhzub\"\u003eEducational seminar series only. Not medical advice, diagnosis or treatment. Not treatment of IBD, SIBO or infection. Does not prescribe probiotics as medicine or read a stool test as a diagnosis. If you have a GI, immune or infectious condition, ask a registered clinician first.\u003c\/span\u003e\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Introduction MH1.1 - Microbiology of Gut Flora \/ Recorded Replay","offer_id":46384952016993,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true},{"title":"Introduction MH1.2 - Bad Bacteria in Our Body \/ Recorded Replay","offer_id":46384952082529,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true},{"title":"Introduction MH1.3 - Gut Microflora \u0026amp; Metabolic Health (12 Sept 4-5pm) \/ In-Person (AWRTC)","offer_id":46384952115297,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true},{"title":"Introduction MH1.3 - Gut Microflora \u0026amp; Metabolic Health (12 Sept 4-5pm) \/ Live Online Zoom","offer_id":46384952148065,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true},{"title":"Introduction MH1.3 - Gut Microflora \u0026amp; Metabolic Health (12 Sept 4-5pm) \/ Recorded Replay","offer_id":46384952180833,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true},{"title":"Introduction MH1.4 - Gut Microflora \u0026amp; Immune Health (19 Sept 4-5pm) \/ In-Person (AWRTC)","offer_id":46384952213601,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true},{"title":"Introduction MH1.4 - Gut Microflora \u0026amp; Immune Health (19 Sept 4-5pm) \/ Live Online Zoom","offer_id":46384952246369,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true},{"title":"Introduction MH1.4 - Gut Microflora \u0026amp; Immune Health (19 Sept 4-5pm) \/ Recorded Replay","offer_id":46384952279137,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/awrtc_square_microbial_health_dr_sanjay_aha.jpg?v=1786903464"}],"url":"https:\/\/www.awrtc.com\/collections\/all-programmes.oembed","provider":"Awareness Wellness Resources \u0026 Training Centre","version":"1.0","type":"link"}