{"title":"AlignTrix","description":null,"products":[{"product_id":"unlock-fascia-decompress","title":"Delta Myo Fascia Release","description":"\u003ch2\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eDelta Myo Releaser training course\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eLearn safe and effective self-myofascial release techniques using the Delta Myo Releaser 觔罡棒. Through guided bodyweight exercises, develop greater body awareness and build sustainable self-care habits in a supportive small-group setting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIntroduction \u0026amp; Experience Class (FREE)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline; color: rgb(48, 48, 48);\"\u003e\u003cstrong\u003eModule 1: Lower Torso – Foot \u0026amp; Lower Limb Fascial Chains (Sole, Heel, Toes, Ankles, Knees, Thighs, Calves)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRelease tension source in the feet\u003c\/p\u003e\n\u003cp\u003eThe plantar fascia acts as the \"foundation\" of all body fascia. It bears the weight at the bottom and is the root of tension for the entire superficial back fascial line.\u003cbr\u003eLoosening tight plantar fascia lets tension release upward along the connected fascia step by step: calves, knees, thighs, lower back, upper back, shoulders and neck. Only by releasing the root tension at the feet can we ease compensatory strain along the full fascial chains of the whole body.\u003c\/p\u003e\n\u003cp\u003e1. Plantar fascia: metatarsal area, arch area and heel area\u003cbr\u003e2. Fascia around the ankle: above the heel, front and two sides of ankle bones\u003cbr\u003e3. Back calf fascial chain: full length of the superficial back line\u003cbr\u003e4. Front, back, inner and outer thigh fascial chains: full length of surface lines\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eModule 2: Mid Torso – Deep Abdominal \u0026amp; Pelvic Fascia (Hip Joints, Pelvic Floor Muscles, Pubis, Ischial Muscles)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRebalance abdominal biomechanics\u003c\/p\u003e\n\u003cp\u003eThe soft angled prism delivers deep targeted pressure: it separates layers of abdominal wall fascia, loosens tight pelvic fascia and eases pulling spasms of visceral fascia.\u003cbr\u003eIt stops low oxygen in pelvic floor fascia, clears blocked circulation in the lower body and boosts blood flow, so internal organs can function healthily again.\u003c\/p\u003e\n\u003cp\u003e1. Hip joint fascia: around the greater trochanter and tail bone\u003cbr\u003e2. Pelvic floor muscles: junction of “sit bone” and “tail bone”; superficial, middle and deep layers under the pelvis\u003cbr\u003e3. Pubis and pubic symphysis: dynamic stretch points of surrounding fascia\u003cbr\u003e4. Ischial fascia: muscles along inner, outer and lower edges of the “sit bone”\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eModule 3: Upper Torso – Neck, Shoulder, Back \u0026amp; Upper Limb Fascial Chains (Skull, Jaw Bones, Cervical Vertebrae, Scapulae, Arms, Spine)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRelease pulling tension in shoulders and neck for clearer mental focus\u003c\/p\u003e\n\u003cp\u003eRelease linked tension across the skull base, deep neck and armpit area all at once. Open the superficial back fascial line connecting head, neck and shoulders to fix heavy-headedness, stiff necks and thick tight shoulders.\u003cbr\u003eDeeply loosen the pectoralis minor under the armpits and suboccipital muscles at the skull base to break the pulling cycle of upper-body fascia and release tension along the superficial back line of the upper back.\u003c\/p\u003e\n\u003cp\u003e1. Four upper limb fascial lines: front arm line, back arm line, lateral arm line, spiral arm line\u003cbr\u003e2. Fascia on both sides of the neck: sternocleidomastoid (SCM) fascia\u003cbr\u003e3. Connecting fascia of head and neck: temporal fascia, suboccipital fascia\u003cbr\u003e4. Fascial junction of shoulders and neck: armpits, pectoralis minor of front arm line\u003cbr\u003e5. Upper, middle and lower back zones: trapezius muscle, connecting segment of upper back superficial back line\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho Is It For?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdults who wish to learn safe and effective self-myofascial release techniques.\u003c\/p\u003e\n\u003cp\u003eParticularly suitable for:\u003cbr\u003e• Desk workers and those with postural demands\u003cbr\u003e• Individuals interested in body awareness and somatic practices\u003cbr\u003e• Those who have completed\u003cstrong\u003e AlignTrix\u003c\/strong\u003e-related experiences or assessments and wish to deepen their self-care practice\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You Will Learn?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Understand basic concepts of the fascial system as a tensional network\u003cbr\u003e• Learn safe self-release techniques using the Delta Myo Releaser 觔罡棒\u003cbr\u003e• Explore educational principles related to physical, circulatory, neurological, and tissue remodelling aspects\u003cbr\u003e• Develop greater body awareness and sustainable daily self-care habits\u003cbr\u003e• Understand how to apply these practices in daily life and work\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003e\u003cspan\u003eClass Details:\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003e\u003cspan lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\"\u003e\u003cstrong\u003eSchedule:\u003c\/strong\u003e  Every Thursday, 10:30am- 12:00nn ( 90 minutes )\u003cbr\u003e\u003cstrong\u003eClass size:\u003c\/strong\u003e Maximum 15 participants\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003e\u003cspan lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\"\u003e\u003cstrong\u003ePrice:\u003c\/strong\u003e HK$400 per class\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003e\u003cspan lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\"\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e Cantonese\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e\u003cstrong\u003eLocation:\u003c\/strong\u003e 6\/F, Awareness Wellness Resources and Training Centre,  Chung Fung Commercial Building, 12 Canton Road, Tsim Sha Tsui\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: normal;\"\u003e\u003cspan lang=\"EN-US\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Introduction \u0026 Experience Class","offer_id":45093318721633,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true},{"title":"Module 1: Release tension source in the feet (Lower Torso)","offer_id":45093318623329,"sku":null,"price":400.0,"currency_code":"HKD","in_stock":true},{"title":"Module 2: Mid Torso","offer_id":45093318656097,"sku":null,"price":400.0,"currency_code":"HKD","in_stock":true},{"title":"Module 3: Upper Torso","offer_id":45093318688865,"sku":null,"price":400.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-delta-mayo-fascia-release-tool-training-classawrtc.jpg?v=1785262875"},{"product_id":"sps-spiral-stabilization","title":"SPS Spiral Stabilization","description":"\u003cp\u003eSPS Spiral Stabilization 脊柱螺旋穩定技術工作坊\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Introduction to SPS Discovery Workshop","offer_id":46276302471265,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":false},{"title":"SPS Scoliosis Workshop","offer_id":46276302504033,"sku":null,"price":100.0,"currency_code":"HKD","in_stock":true},{"title":"SPS Regular Basic Training Class - Upper Body","offer_id":46276302536801,"sku":null,"price":500.0,"currency_code":"HKD","in_stock":true},{"title":"SPS Regular Basic Training Class - Lower Body","offer_id":46276302569569,"sku":null,"price":500.0,"currency_code":"HKD","in_stock":true},{"title":"SPS International Certificate Course - Level 1 (4-Day)","offer_id":46276302602337,"sku":null,"price":6500.0,"currency_code":"HKD","in_stock":true},{"title":"Discount Package of 4 X SPS Regular Basic Training Class (-HK$200)","offer_id":46284702416993,"sku":null,"price":1800.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-sps-spiral-stabilization-spine-posture-certificate-course-level-1-awrtc.jpg?v=1785256828"},{"product_id":"stick-mobility","title":"Stick Mobility","description":"\u003cp\u003e\u003cstrong\u003eStick Mobility Experience \/ Training Course\u003c\/strong\u003e utilizes specialized flexible sticks as an auxiliary tool, blending isometric contractions with leverage principles. It helps participants safely expand joint range of motion, strengthen deep stabilizing muscles, and optimize neuromuscular control.\u003c\/p\u003e\n\u003cp\u003eThis practice goes beyond standard static stretching. It emphasizes active pressure applied during a stretch to trigger neurological adaptation and deep muscle activation. This helps correct compensatory patterns caused by poor posture, maximizing movement quality and body awareness.\u003c\/p\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\u003cstrong class=\"Yjhzub\"\u003e\u003cstrong class=\"Yjhzub\"\u003e\u003cstrong class=\"rQesXe MPyX\"\u003eEducational Purposes Only\u003cbr\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003cspan class=\"Yjhzub\"\u003e\u003cspan class=\"Yjhzub\"\u003e\u003cspan class=\"rQesXe MPyX\"\u003eThis course is intended for educational and self-awareness purposes only and does not substitute for medical treatment or physical therapy. Individuals with acute injuries or severe joint conditions must consult a qualified medical professional prior to participation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Experience Class","offer_id":46318229454945,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-stick-mobility-functional-movement-strength-training.jpg?v=1785595877"},{"product_id":"theraband-clx","title":"Theraband CLX","description":"\u003cp\u003e\u003cstrong\u003eTheraband CLX Experience \/ Training course\u003c\/strong\u003e utilizes Theraband CLX consecutive-loop bands as a resistance tool, blending open and closed kinetic chain exercises. It helps participants correct posture, enhance joint stability, and optimize core control.\u003c\/p\u003e\n\u003cp\u003eThe innovative loop design completely eliminates the slippage and handling difficulties of traditional resistance bands. By targeting and activating weaker muscle chains, this training shifts the body away from faulty movement habits, actively driving structural posture correction and relieving daily muscle strain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e\u003cstrong class=\"rQesXe MPyX\"\u003eEducational Purposes Only\u003c\/strong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cspan class=\"Yjhzub\"\u003eThis course is intended exclusively for educational, informational, and self-awareness purposes. Content, exercises, and demonstrations do not constitute medical advice, diagnosis, or clinical treatment. Participation in this activity is entirely voluntary and undertaken at the participant's own risk.\u003c\/span\u003e\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"Experience Class","offer_id":46318370029665,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-theraband-clx-continuous-loop-band-training.jpg?v=1785610765"},{"product_id":"understanding-osteopathy","title":"Understanding Osteopathy","description":"\u003cp\u003e\u003cstrong\u003eUnderstanding Osteopathy · Live Demo\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eYour body has been talking all along, in the language of structure, tension, rhythm and flow. In this live demonstration, watch an osteopath read one volunteer's body from head to fascia: listening, assessing, and mapping how the structural, nervous, circulatory, lymphatic and cranio-sacral systems all connect, then gently inviting the whole back toward balance. A few techniques, shown and explained, with a window into how an osteopath actually thinks about the body. No jargon, no pressure, just the quiet wonder of understanding how you are put together. Come curious.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e(\u003c\/p\u003e\n\u003cp\u003eAn educational live demonstration, not medical treatment or advice.\u003c\/p\u003e","brand":"Awareness Wellness Resources \u0026 Training Centre","offers":[{"title":"OST Live Demo","offer_id":46318390935649,"sku":null,"price":0.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9476\/7457\/files\/aha-awrtc-understand-osteopathy-body-vm-balance-fascia.jpg?v=1785615102"},{"product_id":"breathing-yoga-pranayama","title":"Breathing Yoga Pranayama","description":"\u003cp\u003e\u003cstrong\u003eBreathing Yoga Pranayama Experience \/ Training course\u003c\/strong\u003e introduces traditional Yoga Pranayama as a structured science of breathing, blending precise respiratory control with energetic awareness. It helps participants optimize their daily breathing patterns, manage internal stress states, and harmonize vital energy channels throughout the body.\u003c\/p\u003e\n\u003cp\u003eThis training goes beyond simple deep breathing. It focuses on the physiological mechanics and energetic pathways of the respiratory system. By training the diaphragm and managing lung volume expansion, participants learn to systematically steady the autonomic nervous system and lay a grounded foundation for progressive meditation practices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"Yjhzub\"\u003e⚠ Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"Z1qcYe\"\u003e\n\u003cspan class=\"iNqyIf\"\u003e\u003cstrong class=\"rQesXe MPyX\"\u003eEducational \u0026amp; Wellness Purposes Only\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr\u003eThis session is intended exclusively for educational, respiratory awareness, and self-care purposes. The breathing techniques and Pranayama practices demonstrated do not constitute medical advice, medical diagnosis, or treatment for respiratory conditions. Participation is completely voluntary and undertaken at the participant's own risk.\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\"\u003e\n\u003cspan class=\"iNqyIf\"\u003e\u003cstrong class=\"rQesXe MPyX\"\u003ePre-existing Conditions \u0026amp; Safety Warning\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cbr\u003ePranayama involves specific breath retentions and alterated pressure mechanics. 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